The Arm Coach Podcast

Kristine Rucker
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  • FITNESS
  • UPDATED WEEKLY
The Arm Coach Podcast

Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals. In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at kristinerucker.com.

  1. 035: Why Personal Trainers Are a Waste of Money — and What Actually Works

    18 HR AGO

    035: Why Personal Trainers Are a Waste of Money — and What Actually Works

    Ready to ditch the idea that endless workouts are the only path to toned arms? Today’s episode takes a bold look at why trainers rarely deliver the change you're after. If you’ve ever thought a trainer could unlock your fitness goals, or you’re frustrated that all those sessions didn’t lead to lasting results, this one's for you. Let’s get real: it’s not about the reps; it’s about rewiring the way you think. True transformation starts in your mindset, not the gym. Today, we're uncovering why personal trainers often miss the mark and how a life coach can be the real game-changer for lasting change. Imagine moving past mental blocks, building self-confidence, and finally taking control of your health — no trainer necessary. By the end of this episode, you’ll understand why reshaping your mindset is the key to reshaping your arms and anything else you set your mind to.   Join Armed For The Holidays HERE Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    11 min
  2. 034: Strong, Sculpted Arms Without the Pressure to Be Perfect

    5 NOV

    034: Strong, Sculpted Arms Without the Pressure to Be Perfect

    Ready to let go of perfection and make real, lasting changes to reach your arm goals? This episode is all about progress over perfection — because aiming for "better" always beats aiming for "perfect." Today, I’m coaching you on the path to strong, sculpted arms and a winning mindset to match. Tune in for a powerful conversation on why ditching the urge to be flawless is your key to success! Here’s what you’ll uncover: Why the pressure to be perfect often leads to quitting, and how aiming for progress is your winning move. What mindset really means, and why adopting a growth approach can transform every goal. How to overcome setbacks, handle criticism, and leave old habits like overeating or procrastination behind. Insights from Carol Dweck on fixed vs. growth mindsets and how these concepts can take your training to the next level. Grab your headphones and let’s dive in. Your arm goals are closer than you think when you let progress lead the way.   Join Armed For The Holidays HERE Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    20 min
  3. 033: The Arm-Sculpting Diet

    29 OCT

    033: The Arm-Sculpting Diet

    The first question I'm always asked: "What should I eat?" They crave that step-by-step guide, hoping it will be the key to finally losing the fat and toning their arms. Today, we’re diving deep to unravel not only what to eat but how to think about food in a way that actually moves you toward your sculpted-arm goals. In this episode, you’ll learn: Why you look at food as 'good' or 'bad'. Hint: Your parents and teachers may have unknowingly shaped this view. Self-Judgment Around Food Choices – If you’ve ever felt guilty for indulging, we’ll break down why and how to shift that mindset. The Forbidden Food Trap – What actually happens when we treat certain foods as off-limits, and how to avoid falling into it. Finding Freedom with Food Choices – Learn how to enjoy all foods without feeling deprived or out of control. Helpful vs. Treat Foods – The balance you need to allow for both “helpful” and “treat” foods while staying on track. Imagine feeling confident about your food choices without needing a strict prescription of what and how much to eat. My goal is for you to walk away from this episode with clarity and the tools to eat in a way that aligns with your goals and body’s needs. So, even if you’re thinking, “What should I eat?,” this episode promises to give you more than a meal plan—it’s a powerful episode in food freedom.   Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    17 min
  4. 032: How to Make Sculpting Your Arms Your Biggest Priority

    22 OCT

    032: How to Make Sculpting Your Arms Your Biggest Priority

    Let’s be real: you’ve set your sights on sculpting the most fabulous arms, and you’ve mapped out a perfect plan to get there. You’re pumped, you’ve gathered the things you need, and you’re ready to hit the ground running! But then—life happens. The everyday challenges creep in, and suddenly, that arm-sculpting goal slips to the bottom of your list. Sound familiar? You’re not alone! In today’s episode, I’m here to coach you through this common pitfall and empower you to keep your arm-sculpting journey as your top priority. Here’s what you’ll discover: The truth about the honeymoon phase in any fitness program—and how to navigate it like a pro. Why simply visualizing your dream arms isn’t enough to spark lasting change. When you find yourself envying someone else’s sculpted arms, discover the one critical thing you should be concentrating on instead. The sneaky thoughts that could derail your progress and how to outsmart them. Is planning really necessary? Absolutely! Learn how to make it less of a chore and more of a game-changer. Why viewing your plan day by day just doesn’t cut it—and how thinking a week ahead can transform your journey. The key difference between planning and prepping, and why it matters. Proven strategies to boost your motivation and keep it consistent—without relying on others. If anyone can make this happen, it’s YOU! But remember, a little advance planning can make all the difference. Dive into this new podcast episode, and let’s make your arms—and YOU—a priority!   Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    20 min
  5. 031: Overeating Isn't the Problem—Your Habits Are

    15 OCT

    031: Overeating Isn't the Problem—Your Habits Are

    If you’ve ever wondered why it feels like the urge to skip a workout or reach for snacks hits you out of nowhere, this episode is for you. Those urges aren’t random—they’re part of a habit loop you’ve unknowingly built over time, triggered by specific cues in your environment. In this episode, we’re breaking down exactly how those habit cycles work and how they’ve been shaping your behavior for years WITHOUT YOU EVEN KNOWING. More importantly, I’m giving you a step-by-step guide to understand and take control of them. If you want to stop skipping workouts or overeating and finally see progress in sculpting your arms, this is the key to unlocking those changes. WHAT YOU'LL LEARN: The importance of paying attention to your cues. 3 elements that contribute to forming habits. The important difference between predisposed the predetermined. How the dopamine you get from drinking impacts the habit cycle. The role rewards play in the habit cycle. How you can break the habit cycle and learn new habits that serveyou. Tune in to discover how to break free from old patterns and build habits that finally serve your goals!   Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    31 min
  6. 030: Ditch the Quick Fix to Finally Tone Your Arms for Good

    8 OCT

    030: Ditch the Quick Fix to Finally Tone Your Arms for Good

    We all love diets and exercise programs, don’t we? Magical instructions that promise quick, easy to get results—just follow the steps, and you'll have the sculpted arms of your dreams. But here’s the truth: diets and programs are just external fixes to an internal challenge. In this episode, I’m diving deep into why these “magic formulas” don’t work and what really does. You’ll learn why chasing the next big program won’t get you closer to your arm goals and how to finally address the real causes behind overeating and skipping workouts. Tune in and discover how to solve the actual problem so you can sculpt the arms you’ve been working for.   Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    19 min
  7. 029: Ditch the Guilt: The Secret to Overcoming Mistakes

    1 OCT

    029: Ditch the Guilt: The Secret to Overcoming Mistakes

    Last week, we dove into the "learning trap," where gathering knowledge feels productive but often delays real action. Learning feels good - it doesn't force us to make changes. But this week, we’re shifting the focus to what happens when you do take action, and it doesn’t go as planned. If you’ve ever found yourself thinking, “I should have known better,” and spiraling into guilt and shame after a mistake, this episode is for you. When it comes to changing your habits and sculpting your arms, shame keeps you stuck with your head in the sand. You don't ask for help and sabotage your progress. Join me in this episode as I unpack why beating yourself up after a slip isn’t helpful and how to stop the shame cycle in its tracks. I’ll teach you how to leave the judgment behind, approach your setbacks like a scientist, and stay committed to making lasting change in your arm-sculpting journey. You’ll walk away knowing how to push past your mistakes and keep moving toward the results you deserve!   The Learning Trap - last week's podcast episode! Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    24 min
  8. 028: Escaping The Learning Trap

    24 SEPT

    028: Escaping The Learning Trap

    If you're like me, you’ve probably spent a lot of time learning everything you can about sculpting your arms—reading books, listening to podcasts, and filling your inbox with advice from experts. You want results, so you dive deep into the research. And that feels really good! But here’s the thing: while learning feels great, it can also become an excuse to avoid taking action. In this episode, we’re breaking down how constant learning can actually be a sneaky form of procrastination & numbing. I’ll help you recognize if you’re stuck in the “learning trap” and show you how to shift into action mode so you can finally see the results you’ve been working toward. It’s time to stop seeking comfort in knowledge and start making real, empowered moves. You already have the tools—you just need to start using them. Tune in and discover: Why we often use learning as a way to avoid discomfort and delay action. How to recognize when you're using "I don’t know enough yet" as an excuse. Simple strategies to shift from learning into action and see real progress with your arm goals. You don’t need more information. You need to take action!   Check out the Arms By Kristine Program HERE Let's connect on Instagram!

    22 min
See All (35)

About

Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals. In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at kristinerucker.com.

Information

  • Creator
    Kristine Rucker
  • Years Active
    2K
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    The Arm Coach Podcast

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