The Art of Performance Podcast

Dean Hammond & Acos Ashioti
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  • FITNESS
  • UPDATED WEEKLY
The Art of Performance Podcast

Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.

  1. 4 DAYS AGO

    Ep 52: The Hot & Cold Truth - The Benefits & Bull S**t of Ice Baths & Heat Therapy

    "The Hot and Cold Truth: Are Ice Baths and Heat Therapy Really Worth It?" In this episode, we dive deep into the trending world of ice baths, cold water immersion, and heat therapy. From recovery and muscle growth to mental toughness and cognitive performance, we break down the science, bust the myths, and explore the real benefits (and drawbacks) of these therapies. Are cold plunges and sauna sessions the ultimate tools for athletes and fitness enthusiasts, or just another overhyped wellness trend? Join us as we dissect the research, discuss what works and what doesn’t, and give you the insights you need to make an informed decision on whether to go hot, cold, or maybe even both.

    44 min

  2. 1 NOV

    Ep 51: Mark Ormrod - Be The Victor, Not The Victim

    In this episode, we welcome Mark Ormrod Royal Marine veteran, Invictus Games multi-medalist, speaker, author and triple amputee. Mark’s life changed in an instant when he sustained devastating injuries in Afghanistan, but he chose a path few would dare to take: to not be the victim. Instead, he has completley transformed his adversity into fuel for success, proving what resilience and determination can achieve. We explore Mark’s journey and his philosophy on overcoming obstacles, his approach to performance in fitness and life and his unshakable mindset that will wow every one of you. Mark’s insights on resilience, recovery and self-belief go beyond motivation - they’re a call to action for anyone facing life’s challenges and looking for that perspective to gain the upper hand. This is a story of courage, unbelievable transformation and choosing to thrive more than anything else. Listen in to discover what it means to truly own your life and rise above any challenge.

    1h 3m

  3. 25 OCT

    Ep 50: Fuel Like A Pro & Gain The Upper Edge

    Ever wondered what top athletes are really fueling up with? In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus. From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate’s acid-buffering power that delays fatigue - not to mention caffeine’s kick that keeps you laser-focused.... We’re breaking down everything you need to know to fuel like a pro We dive deep into the dosages, timing and potential pitfalls of each supplement so you can unlock real performance gains without the guesswork. Whether you're prepping for a big competition, hitting a HYROX event or leveling up your training this episode will help you master the art of performance fueling! Tune in, fuel up and get ready to smash your next challenge!

    1h 2m

  4. 18 OCT

    Ep 49: The Fastest Route To Fat Loss?

    In this episode, we dive deep into the controversial world of weight loss drugs like Ozempic, Wegovy, and Mounjaro.   With these cutting-edge medications promising rapid results, are they really the fastest way to shed fat, or just another trend in the health industry?   We break down how these drugs work, the science behind them, and the incredible weight loss results they’re delivering.   But with every "quick fix" comes a catch - so we also cover the risks, side effects, and financial costs involved.   If you’ve been wondering whether these drugs are the magic solution or simply a shortcut with a price, this episode will give you the full picture.   Tune in for an unfiltered discussion on the fastest route to fat loss!

    1h 8m

  5. 11 OCT

    Ep 48: Have Online Coaches & Trainers Lost Their Jobs

    "Have Coaches Lost Their Jobs? The Unfiltered Truth About AI Coaching" Is AI about to take over the fitness industry? In this no-holds-barred episode, we dive into the rise of AI-powered coaching apps and what it means for real, human coaches. Are trainers being replaced by algorithms, or can AI be a powerful tool to enhance coaching? We break down the pros and cons, the impact on personal connections, and whether AI is truly the future—or just a passing trend. If you’re a coach, client, or fitness enthusiast, this episode delivers the raw truth about AI in fitness. No fluff, no BS—just the real talk you need to hear!

    1 hr

  6. 20 SEPT

    Ep 47: Does Your Coach Need To Be In Shape?

    In this episode, we dive headfirst into one of the most controversial questions in the fitness industry: Does a coach need to be in top physical shape to be effective?   Join us as we strip away the bullshit and explore whether a coach’s body is as important as their knowledge, experience, and communication skills!   We debate the balance between knowledge and appearance, the pressures of body image in the fitness world, and how social media has distorted the expectations for coaches.   Can a coach who isn't in peak physical shape still lead clients to success?    Are we too focused on aesthetics, or should we be looking at health and functional fitness instead?    This episode tackles it all—no filters, just real talk!   Tune in for a raw conversation that challenges the norms of the industry!

    57 min

  7. 13 SEPT

    Ep 46: BPC 157 Uncovered - The Science, Benefits and Risks for Everyday Athletes

    In this episode, we dive deep into BPC 157, a peptide storming social media right now for its potential healing properties, but is it what it says it is? In this episode we break down everything everyday athletes need to know. We discuss how BPC 157 works, from promoting tissue repair and reducing inflammation to its possible benefits for muscle recovery, tendon healing, and gut health. You’ll learn: What is BPC 157? The origins of this synthetic peptide and how it’s being used in the fitness world. The Science Behind It: Insights from animal studies showing its potential, as well as the caution surrounding its limited human research. Benefits for Athletes: How BPC 157 could support injury recovery, joint health, and even digestive issues for those pushing their limits in training. Safety and Ethical Considerations: We cover the risks, concerns, and legal status of BPC 157, including its use in sports. Join us as we explore whether this “Wolverine Peptide” lives up to the hype, and whether it’s right for you. 🚀💪 🎧 Tune in now to learn how BPC 157 could impact your performance and recovery!  #Performance #Recovery #Podcast #FitnessChat

    44 min

  8. 11 SEPT

    Ep 45: A New Era of Podcasting

    A NEW ERA... Welcome back to the Art of Performance podcast – where Dean welcomes a BRAND NEW Co-Host and remarkable coach, Acos Check out his proflie: https://www.instagram.com/coach_acos/ A new combination of 2 seasoned strength and conditioning coaches with decades of experience, cut through the bullshit of today’s fitness world.  If you’re tired of overcomplicated and overpromising fitness content, we’ve got your back.  Our mission?  To give everyday athletes the tools, strategies, and honest information they need to achieve their goals—whether it's dominating the gym or leveling up your life. With a blend of expertise and humor, we promise to challenge each other, challenge the status quo, and give you no-nonsense advice that actually works. From deep dives into training principles like conjugate methodology, to dissecting nutritional strategies, this podcast is about changing your life—completely free of charge. We’re going to make sure you leave every episode with actionable insights, plenty of laughs, and a clear path toward better performance, mindset, and health. Happy Listening!

    11 min
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Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.

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