Unlocking The Benefits of Yoga Nidra

Join us in this episode of One Mindful Min podcast as we delve into the transformative practice of Yoga Nidra with Jill Weston, a seasoned practitioner and trainer based in Mexico. Jill shares her journey into Yoga Nidra, how it unexpectedly found her over a decade ago, and its profound impact on her life and those she guides through sessions.Jill recounts her first encounter with Yoga Nidra, describing it as a practice that goes beyond physical yoga, focusing on deep relaxation and introspection. She explains how Yoga Nidra guides participants from beta brainwave states of active thinking to theta and alpha states, facilitating profound relaxation and inner exploration.

Discover the power of Yoga Nidra to transform your relationship with stress, anxiety, and personal limitations. Whether you're new to meditation or a seasoned practitioner, Jill's insights offer a refreshing perspective on how deep relaxation can lead to profound personal growth.

Timestamps:

00:01:05 How Jill was first introduced to yoga nidra

00:02:09 Jill's first yoga nidra training experience

00:08:05 Defining yoga nidra

00:14:33 Yoga nidra helped Jill wake up to her purpose

00:15:40 Different ways to explain yoga nidra

00:17:01 Where to find Jill's yoga nidra sessions

00:24:23 Benefits of letting go of attachments

00:25:27 Yoga nidra for healing

00:34:45 Reaching out to others for support

00:37:29 Appreciating conversations with Jill

00:39:17 Jill's yoga nidra teacher training schedule

00:41:47 Ending thoughts and looking forward

Key takeaways:

• Yoga Nidra is a powerful practice for deep relaxation and inner healing.

• Yoga Nidra helps in releasing tension and promoting a sense of calm.

• Letting go of attachments is facilitated through Yoga Nidra techniques.

• Finding a meditation style that suits personal preferences is crucial.

• Self-care includes being mindful of emotional states before interacting with others.

• Listeners are encouraged to experience a sample Yoga Nidra session firsthand.

• Cultivating gratitude and exploring meditation practices can enhance personal well-being.

About One Mindful Min Podcast

One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.

Connect with One Mindful Min Podcast

Instagram: https://www.instagram.com/fonchurat/ 

Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/ 

LinkedIn: https://www.linkedin.com/in/fon-churat/ 

Website: https://www.fonchurat.com/ 

Connect With Jill Weston:

Website: https://www.ourbreathingspace.com/ 

Instagram: https://www.instagram.com/breathingspacejill/  

Facebook: https://www.facebook.com/ourbreathingspace