The Rebecca Leigh Podcast

Rebecca Leigh
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The Rebecca Leigh Podcast

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

  1. -1 J

    131. let's talk with Leeor Alexandra: spirituality, manifestation, attracting your soulmate & how self-love & self-worth is the key to our desires

    Hello my loves! Welcome back to today's podcast episode with the one and only Leeor Alexandra! Leeor is such a beacon of light for all things spirituality, doing the inner work, positivity, and more. She is a successful spirituality & self-development Youtuber (600K+) that I've personally enjoyed following & watching for years now! In today's episode we are discussing topics such as: Manifestation, The Law of Attraction and how to use itHow to attract your soulmateSelf-love / self-worth journey & tipsSelf-growth & victim mentality vs a positive oneFeminine Energy & how to practically use it in your relationshipsTag us if you listen to the episode - I'll chat with you next Pod Wednesday! Sending love xx Follow Leeor: Leeor's Youtube ChannelLeeor's InstagramLeeor's book suggestion: Seat of the Soul If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    56 min

  2. 16 OCT.

    130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peace

    Hi my loves! Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well. As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it! Sending love, Rebecca 7 tips: Take audit of your life. What's bringing you peace and what's taking it away?Distance your proximity as much as possible to what's taking away peaceLearn to accept and make peace with the present momentMake peaceful morningsAdd pockets of peace into your homeStop the addiction to the hustle & chaosChoose long-term peace > short-term pleasure If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! stan.store/rebecca_leigh $260 off the Red Light Therapy I use daily: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2118&discount=rebeccaleigh FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  3. 129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_

    9 OCT.

    129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_

    Hello my loves! I am so excited to bring you a new episode today with one of my dear friends - Lainie! Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there. Tag us if you listen! So excited for you to hear this episode. Sending love! FOLLOW LAINIE: Instagram: https://www.instagram.com/lainiecooks_/?hl=en Meal prep substack: https://lainiecooks.substack.com/ FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min
  4. 128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024

    3 OCT.

    128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024

    Hello my loves! I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Years goals! This concept totally just lit a new fire under me and makes me so motivated to take advantage of this time period right now to accomplish my goals, set new intentions, and add in new healthy habits. Let me know if you listen, and if you enjoy, feel free to take a screenshot and share it on your story! Sending love! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Podcast ⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min
  5. 127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them

    26 SEPT.

    127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them

    Hi, my loves! Welcome back to the Rebecca Leigh Podcast! It’s been a minute since I’ve done a solo episode, and I’ve missed connecting with you all in this way. It sounds like many of you prefer the solo episodes too, and I’m excited to dive back in. At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week. In today’s episode, we’re diving into the theme of new chapters disguised as painful endings. I’m sharing some personal life updates, including my move to Miami!! We are reflecting on the chaos that comes with new beginnings. We’ll talk about embracing extreme emotions, focusing on the excitement of the future while acknowledging the sadness that comes with change. We’ll also explore leaning into our fears, mastering the art of detachment, and seeing lessons as data for growth. My hope is that these insights help you navigate this season and step into your best self every day. Let me know if you tune in! With love, Rebecca xx 2:00 - Life Updates: New Chapters Disguised as Painful Endings4:20 - Everything You’re Moving Through is Temporary5:00 - I Moved!8:07 - Tip #1: Embrace All of the Extreme Feelings10:00 - Tip #2: Focus on the Excitement of the Future vs. the Sadness of the Past13:00 - Tip #3: Just Because It's Scary Doesn’t Mean It’s the Wrong Decision16:33 - Tip #4: The Art of Detachment21:14 - Tip #5: Use Lessons as Collecting Data FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Podcast ⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
  6. 126. let's talk women's health and entrepreneurship with Dani Levy from Happy V

    18 SEPT.

    126. let's talk women's health and entrepreneurship with Dani Levy from Happy V

    Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠⁠here⁠⁠⁠⁠. Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand. This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day. We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health. Let me know if you tune in! With love, Rebecca xx 1:06 - Introduction to Dani Levy From Happy V3:00 - Dani's Background and Journey7:06 - Educating on Bacterial Vaginosis11:10 - The Beginning of Happy V15:20 - Overcoming Fears of Vulnerable Topics17:40 - Happy V's 5th Year Anniversary and Keys to Success22:20 - Tips for Becoming an Entrepreneur26:06 - Happy V's Unique Approach and Future Plans32:53 - Ways to Improve Your Vaginal Health38:59 - Dani’s Favorite Happy V Product41:29 - What’s Next for Happy V! To learn more and follow Dani Levy: Happy V Instagram ⁠Website⁠ Happy V TikTok Dani's Personal TikTok FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Podcast ⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min
  7. 125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario

    11 SEPT.

    125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario

    Hi, my loves! Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast. Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself. You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want. Let me know if you tune in! With love, Rebecca xx 1:56 - Introduction to Victoria Alario and Her Story8:29 - Learning As You Go9:16 - Victoria's Tips for Confidence9:33 - Tip #1: Confidence Is a Byproduct of Action11:07 - Tip #2: I Only Want What Wants Me; Everything I Want Wants Me Back15:50 - Tip #3: The Power of Journaling17:40 - Tip #4: Be Mindful and Practice Communication20:00 - Tip #5: The 48-Hour Rule in Dating23:20 - Tip #6: Your Perception Creates Your Reality25:54 - Tip #7: Standards Need to Be Non-Negotiables31:09 - Tip #8: Loving Your Life and Yourself36:49 - Tip #9: Things Happen When You're Open to Them39:54 - Tip #10: Pour into Yourself—Date Yourself First43:00 - Tip #11: Make Your List of Qualities You Want as a Partner44:00 - Tip #12: Scripting in Journals and Romanticizing Your Life46:21 - Balancing Feminine Energy with Being Career-Driven To learn more and follow Victoria Alario: ⁠Instagram⁠ TikTok For The Girls Podcast Queens of Confidence ⁠All Her Links FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Podcast ⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    56 min
  8. 124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab

    4 SEPT.

    124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab

    Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠here⁠⁠⁠. Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives. We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in! With love, Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving 2:00 - Introduction to Miranda Popen From The Period Lab 4:00 - Miranda's Background and Journey 11:56 - Starting Your Hormone Health Journey 15:12 - Tips to Improve Estrogen Dominance & Symptoms 17:37 - Balancing Blood Sugar & Other Tangible Tips 27:00 - Caffeine's Impact on Your Period 35:30 - Simplifying Your Health Routine 42:58 - Intermittent Fasting for Women 48:55 - Nutrition and Cycle Syncing 54:06 - Regulating Your Nervous System 1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram Website FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠All My Links⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ Podcast Instagram⁠⁠⁠⁠ TikTok⁠⁠⁠⁠ Youtube⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 4 min
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À propos

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

Informations

  • Création
    Rebecca Leigh
  • Années d’activité
    2021 - 2024
  • Épisodes
    131
  • Classification
    Tous publics
  • Copyright
    © Rebecca Leigh
  • Site web de l’émission
    The Rebecca Leigh Podcast

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