10% Happier with Dan Harris

Wondery
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 1 DAY AGO

    Rewire Your Relationship With Money | Wendy De La Rosa

    A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.

    1h 14m

  2. 4 DAYS AGO · BONUS

    How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

    During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.

    6 min

  3. 6 DAYS AGO

    Rewire Your Relationship To Food | Brother Pháp Lưu

    The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.

    1h 3m

  4. 6 JAN

    The Neuroscience Of Exercise | Wendy Suzuki

    What exercise does to your brain—and how to actually do it regularly.

    1h 13m

  5. 5 JAN · BONUS

    The Simplest Meditation | Bonus Meditation with Jeff Warren

    Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.

    6 min

  6. 3 JAN · BONUS

    How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

    Dan briefly whittles down his top 10 takeaways from the science of behavior change.

    25 min

  7. 1 JAN

    A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters.

    1h 7m

  8. 30/12/2024

    How To End The War With Your Body | Sonya Renee Taylor

    “Radical self-love” — what it is and how to do it.

    1 hr
See All (1.1K)

Hosts & Guests

Ratings & Reviews

5
out of 5
9 Ratings

About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Information

  • Channel
    Wondery
  • Creator
    Ten Percent Happier
  • Years Active
    2016 - 2025
  • Episodes
    1.1K
  • Rating
    Clean
  • Copyright
    © Copyright 2021, 10% Happier, Inc. All rights reserved.
  • Show Website
    10% Happier with Dan Harris

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