Untangle

Untangle
  • 5.0 (1)
  • Health & Fitness
  • Updated weekly

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 10 hr ago

    Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

    Today’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain.  Our discussion delves into the importance of attention training, and why our emotional reactions play such a big role when it comes to maintaining focus and to overall brain health. Chris discusses the impact of distraction on our ability to connect with the present moment and shares how Muse’s Athena technology, with its eeg and Fnirs technology helps us train for mental clarity and focus, mental strength and endurance and for our ability to recover and recharge. continuous learning, he says, is essential for cognitive health. We also discuss how AI is used to personalize brain training exercises. If you’ve ever wondered about brain health and what it takes stay mentally fit, you’ll find this fascinating.  And, we’re playing a bit with AI as well. At the end of this interview, we’ve added a 14 minute AI podcast all about Athena. See what you think!  As always, we’re untangle, the podcast from Muse. Use promo code untangle 15 at choosemuse.com for your 15% discount.  Thanks, as always, to our sponsors. Quince, Jones Road Beauty, Vinted, Berkeley Life, Warby Parker. NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas. Now on Amazon: https://www.amazon.com/Questions-That-Make-Life-Required/dp/B0HHMFBGBM/ref=sr_1_1?crid=2F9Y0J4VRF3U8&dib=eyJ2IjoiMSJ9.2qyZZW4cR-h-puqXomsUaTW5uA5Zm9ujmTixdiGDQuUewL7FvO1YV046kntTG8CgUkaF43gkXOvS4-krFOirLok0pi5a3z5P0V-X_uY2OnkLyt6bk_NGiQVR5qUoXApJOTU9tmkfbuIJyxnjCibfA5TH7ALhs-oglpLW4ImtIFQp8OGDDRDFW1jgzuaHFbs7nWtY-i3qUihonew6L-3Kw6SqwpJpRN9XNxB7jUKsoFk.V7f6pO_BsTLEu8mBvm482Oak1nryHBXbj8ZYXBQe_Y4&dib_tag=se&keywords=the+questions+that+make+a+life&qid=1790960931&sprefix=the+questions+that+make+a+lif%2Caps%2C192&sr=8-1 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 1 day ago

    Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 13 Oct

    The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question...Would You Want to Know? With Robert Kolker

    What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation? In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The Vanishing Family, Love, Fate and the Quest to End Dementia and the extraordinary family at the center of his story. The family lives with an inherited form of frontotemporal dementia (FTD), a disease that can dramatically alter personality and behavior while leaving memory relatively intact in the early stages. Their experience raises enormous questions—not only about dementia and medical research, but about identity, family, parenting, caregiving, and how we choose to live when we cannot know what the future holds. In this conversation, we explore: Why Bob Kolker became fascinated with this family's storyThe family's rare genetic form of frontotemporal dementiaWhat it means to face a 50 percent chance of inheriting a disease-causing mutationThe agonizing decision of whether—or whether not—to undergo genetic testingWhy some family members chose to know their genetic status while others chose not toHow the younger generation faces questions about marriage, children, IVF, and genetic riskWhy frontotemporal dementia can look so different from the dementia most people associate with Alzheimer’sHow personality, behavior, and social awareness can change while memory remains intactThe question of whether a person with advanced dementia has truly “vanished”What Bob learned about the personalities and skills that can make someone an effective caregiverWhy caregiving can become isolating—and why caregivers may need far more supportThe challenge of developing treatments for rare diseases when there aren't enough patients to make traditional drug development financially attractiveWhy rare genetic diseases may offer important clues for understanding more common neurological diseasesThe emerging scientific interest in tau and its potential connection to future dementia treatmentsThe complicated question of whether having more genetic information actually gives us more controlAnd what Bob learned from this family about living in the present and spending our energy on what really matters One of the most powerful ideas in our conversation is that dementia isn't necessarily an on/off switch—and that a person doesn't simply “vanish” when their memory or personality changes. Bob talks about the possibility of recognizing the person who remains, even amid profound neurological change. He also reflects on how the experience changed his own life: he plans less, lives more in the present, and tries not to waste energy on things that ultimately don't matter. About Bob Kolker Bob Kolker is an award-winning journalist and author whose work often explores families confronting extraordinary circumstances. In this conversation, he brings together deeply reported family stories with questions about genetics, neuroscience, dementia, caregiving, and the future of medical research. Resource: Robertkolker.com Gratitude to our amazing sponsors: Quince, Berkeley Life, Vinted, Jones Road Beauty, Warby Parker As Always, Untangle is the podcast from Muse, the brain sensing headband. Go to choosemuse.com/untangle and use code untangle15 for your discount.  NEW: NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas. Now on Amazon: https://www.amazon.com/Questions-That-Make-Life-Required/dp/B0HHMFBGBM/ref=sr_1_1?crid=2F9Y0J4VRF3U8&dib=eyJ2IjoiMSJ9.2qyZZW4cR-h-puqXomsUaTW5uA5Zm9ujmTixdiGDQuUewL7FvO1YV046kntTG8CgUkaF43gkXOvS4-krFOirLok0pi5a3z5P0V-X_uY2OnkLyt6bk_NGiQVR5qUoXApJOTU9tmkfbuIJyxnjCibfA5TH7ALhs-oglpLW4ImtIFQp8OGDDRDFW1jgzuaHFbs7nWtY-i3qUihonew6L-3Kw6SqwpJpRN9XNxB7jUKsoFk.V7f6pO_BsTLEu8mBvm482Oak1nryHBXbj8ZYXBQe_Y4&dib_tag=se&keywords=the+questions+that+make+a+life&qid=1790960931&sprefix=the+questions+that+make+a+lif%2Caps%2C192&sr=8-1 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 6 Oct

    Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

    Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here. NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas. Now on Amazon: https://www.amazon.com/Questions-That-Make-Life-Required/dp/B0HHMFBGBM/ref=sr_1_1?crid=2F9Y0J4VRF3U8&dib=eyJ2IjoiMSJ9.2qyZZW4cR-h-puqXomsUaTW5uA5Zm9ujmTixdiGDQuUewL7FvO1YV046kntTG8CgUkaF43gkXOvS4-krFOirLok0pi5a3z5P0V-X_uY2OnkLyt6bk_NGiQVR5qUoXApJOTU9tmkfbuIJyxnjCibfA5TH7ALhs-oglpLW4ImtIFQp8OGDDRDFW1jgzuaHFbs7nWtY-i3qUihonew6L-3Kw6SqwpJpRN9XNxB7jUKsoFk.V7f6pO_BsTLEu8mBvm482Oak1nryHBXbj8ZYXBQe_Y4&dib_tag=se&keywords=the+questions+that+make+a+life&qid=1790960931&sprefix=the+questions+that+make+a+lif%2Caps%2C192&sr=8-1 Resource: https://neurogrow.com/ https://drfotuhi.com/  A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.me Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase!  Use code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 29 Sept

    What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

    A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. In his book Life Is Hard, How Philosophy Can Help Us Find Our Way — he offers us a roadmap for navigating rough terrain, from personal trauma to loneliness to grief to failure and the myth of the ideal life to injustice and even the absurdity of the world. It’s hard to summarize this discussion because there’s so much here, but his wisdom is rich with guidance on how we can face suffering and life’s inevitable hardships. He’s so eloquent in how he shares his insights on life >> from his rich archive of philosophy to his own personal journey. Life is a collection of small successes and small failures. And A good life, he says, is a way of living every day, DESPITE the hard stuff. He inspired me to reflect on quite a bit here. How do I live well, what makes a life meaningful, how do I face regret, aging, uncertainty…even what should I hope for given where I am in my own life.  He was originally inspired to philosophy by his own sense of wonder and undertow of worry at 7 yrs old. I love that…a blend of worry and wonder, anxiety and awe. How perfectly true!! Kieran is also the author of Midlife: A Philosophical Guide. His writing has appeared in the Los Angeles Review of Books, The New York Times,the Boston Review,the London Review of Books, The Atlantic, and The Yale Review. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.  Resource: ksetiya.net See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 28 Sept

    Connect To What Matters Most Meditation. With Melli O'brien

    Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Connect To What Matters Most Meditation. With Melli O'brien

  7. 22 Sept

    The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

    Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her from her previous book, Platonic, which completely transformed how we think about friendship. In this discussion, We explore her groundbreaking new book, Worth, The New Science of Self Esteem and Secure Attachment. She begins by sharing her own vulnerable personal story of how her relationship's collapse revealed what she calls a "secure facade"—a protective play-acting of security that masked deep unworthiness and self-abandonment. She unpacks why our culture’s obsession with secure attachment has turned it into an exhausting status symbol. Marisa explains why the path to genuine healing isn't pretending we are perfectly secure, but embracing a "secure-ish" life where we acknowledge our anxieties and avoidances instead of shaming them. From the neuroscience of repressed emotions to practical exercises like memory reconsolidation, tapping, and present-moment reparenting, this conversation offers a powerful, science-backed roadmap to restoring your attachment to yourself. This is an episode about, letting go of the need to prove ourselves, and finding the freedom to to be exactly who you need to be.  Resources: drmarisagfranco.com Thanks to our Great Sponsors: Quince, Jones Road Beauty (try the miracle balm), Berkeley Life, Vinted.  Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 21 Sept

    Meditation Monday. Effortless Sleep. With Lisa Wimberger.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hosts & Guests

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2026
  • Episodes
    605
  • Copyright
    © Untangle
  • Show Website
    Untangle

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