Breathe & Release | Guided Meditations Gillian Rose

This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within you. 

This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times. 
This practice has helped me immensely throughout my life - I hope it will help you in yours. 

This 12 minute meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day. 

Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia. 

 
This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm. 

Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help you release tension and promote inner peace.