842 episodes
The Rich Roll Podcast Rich Roll
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- Education
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4.3 • 10 Ratings
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.
This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process.
With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are.
Michael is an incredible individual. And this conversation is powerful. Enjoy!
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Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll
This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition.
This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices.
This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it.
I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings.
Enjoy!
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Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Go Brewing: use the code Rich Roll for 15% OFF 👉gobrewing.com
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist.
This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.
Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.
Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy!
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Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Peak Design: Save 20% OFF 👉PeakDesign.com/RICHROLL
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting.
This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.
Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare.
Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy!
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Today’s Sponsors:
On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll
Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast.
This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.
We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future.
Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy!
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Today’s Sponsors:
LMNT: get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL
ROKA: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉livemomentous.com/richroll
Whoop: Unlock the best version of yourself 👉join.whoop.com/roll
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!
Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.
Let’s make up for lost time, shall we? Put us in your earholes!
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Today’s Sponsors:
Peak Design: Get 20% OFF my favorite products 👉 PeakDesign.com/RICHROLL
Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 insidetracker.com/richroll
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll
Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉BetterHelp.com/RICHROLL
AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Customer Reviews
Veganism + Athletiscism + Excellence
I listen to RR often when I want to get some inspiration about transitioning into a vegan athletic lifestyle. Not just vegan, not just fit; but both at 100% each. But Rich doesn't dwell upon his own story, inspiring though it is. He spotlights his incredible guests that have included Arianna Huffington, Moby, and Russell Simmons--only in the last few weeks! But it's not the well-known celebs that I listen for. It's the one-of-a-kind talks with people like punk rocker John Joseph that break your presumptions about the plant-based life. Listen! Also buy the cookbook ;)