297 集

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

Ancient Health Podcast Ancient Health Podcast

    • 健康與瘦身
    • 5.0 • 1 則評分

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

    Beyond the Surface: Unveiling the Kidney-Adrenal Link to Dark Circles and Bags

    Beyond the Surface: Unveiling the Kidney-Adrenal Link to Dark Circles and Bags

    In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.

    Takeaways:
    Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.
    Chronic stress and the fight-or-flight response can lead to water retention and swelling.
    Emotional stress, particularly fear, can impact kidney health.
    Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.

    Chapters:
    01:24 The Connection Between Eyes and Brain
    03:19 Chronic Stress and Blood Pressure
    05:12 Adrenal Fatigue and Kidney Function
    06:08 Water Retention and Swelling
    07:05 Stagnation and Kidney Health
    08:52 Kidney Disease and Infections
    10:29 Addressing Emotional Stress
    12:31 Techniques for Emotional Healing
    15:17 Herbs and Supplements for Kidney Health
    20:37 The Importance of Healing the Kidneys

    

    • 23 分鐘
    From Root to Ritual: Enhancing Health with Herbal Routines

    From Root to Ritual: Enhancing Health with Herbal Routines

    In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.

    Takeaways:
    Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.
    Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.
    Personal responsibility and lifestyle changes are important for maintaining long-term health.
    Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.
    Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.
    Overnight infusions can be used to extract minerals and nourish the body.
    Herbs can support detoxification and liver health.
    Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.
    Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.
    Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.
    Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.
    Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.

    Chapters:
    03:16 Understanding the Individual: Herbalism and Personalized Care
    07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health
    13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun
    21:42 The Importance of Personal Accountability and Responsibility
    23:34 Having Fun and Enjoying Life as Part of Healing
    26:48 Tinctures vs. Capsules: Bioavailability and Potency
    30:11 Water-Soluble Herbs: Teas and Decoctions
    33:18 Supporting Detoxification and Liver Health with Herbs
    34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations
    36:03 Creating Herbal Rituals for Optimal Health
    39:49 The Benefits of Digestive Bitters for Appetite Regulation
    46:48 The Role of Fiber in Detoxification and Hormone Balance
    57:04 Using Herbs like Vitex for Hormone Regulation
    01:03:26 Prioritizing Foundational Health for Hormone Balance

    Links: 
    Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

    Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia
    Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)
    Blog: https://blog.organicolivia.com/blog/
    TikTok: https://www.tiktok.com/@organic_olivia

    Tinctures vs. Capsules vs. Tea
    GLP-1 Strategies Blog Post
    How to make an overnight infusion
    How to make an overnight infusion (VIDEO)
    The power of oat straw infusions as a mineral supplement
    Find an Herbalist
    Vitex - monograph
    Agrimony Podcast episode
    My formulas

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    Follow Courntey Bursich
    Instagram

    • 1 小時 8 分鐘
    Nutrition 101 for Dogs: High-Protein, High-Fat Diets Explained

    Nutrition 101 for Dogs: High-Protein, High-Fat Diets Explained

    In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.

    Takeaways
    Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.
    Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.
    Pet owners should read labels and choose dog food brands that prioritize quality and transparency.
    Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.

    Links:
    Ready for better sleep, improved energy, and faster recoveries? 
    Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! 
    Follow @apolloneuro on Instagram! 

    BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set:
    https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog
    Use Code ORGANICBLONDIE

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
    Follow Dr. Josh Axe
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    Follow Dr. Chris Motley
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    Follow Courntey Bursich
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    • 30 分鐘
    Empower Your Hormones: Dr. Estima's Guide to Female Health

    Empower Your Hormones: Dr. Estima's Guide to Female Health

    Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.

    Takeaways
    Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.
    Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.
    Protein intake is crucial for preserving muscle mass and supporting hormone regulation.
    Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.
    Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.
    Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.
    Regular blood testing and working with a healthcare provider are important for personalized hormone management.
    Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.

    Chapters
    00:00 Introduction to Dr. Stephanie Estima and her expertise in female health
    09:19 The importance of giving your body margin
    26:22 Prioritizing protein intake for hormone regulation
    33:23 Understanding Hormone Changes
    41:41 Exploring Hormone Replacement Therapy
    48:38 Listening to Your Body and Practicing Self-Care

    Links: 
    Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

    Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

    Dr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.
    Brand new Website!
    Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.
    Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)
    IG: https://www.instagram.com/dr.stephanie.estima/
    YouTube: https://www.youtube.com/@DrStephanieEstima

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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    Follow Courntey Bursich
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    • 1 小時 3 分鐘
    Seeing Clearly: How Your Liver & Gallbladder Influence Eyesight

    Seeing Clearly: How Your Liver & Gallbladder Influence Eyesight

    The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas.

    Takeaways

    The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins.

    Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight.

    Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight.

    Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight.

    Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises.


    Chapters
    00:00 The Role of the Liver and Gallbladder in Eyesight
    09:06 Factors Affecting Eyesight: Staying Up Late and Infections

    Links:
    Ready for better sleep, improved energy, and faster recoveries? 
    Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! 
    Follow @apolloneuro on Instagram!

    Supplement Recommendations:
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    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Josh Axe
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    Follow Dr. Chris Motley
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    Follow Courntey Bursich
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    • 31 分鐘
    Future Focused: How Long-term Thinking and Positivity Shape Brain Health

    Future Focused: How Long-term Thinking and Positivity Shape Brain Health

    Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health.

    Takeaways:
    Brain health is crucial for longevity and cognitive function.
    Nutrition, movement, and breathing are key factors in maintaining brain health.
    Gut health is closely linked to brain health, and repairing the gut can improve brain function.
    Quality sleep is essential for brain detoxification and cognitive function.
    Excessive use of technology can negatively impact brain health and cognitive function.
    Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life.
    Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities.
    BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing.
    Long-term thinking and conscious commitment are essential for creating positive change in the brain.
    Positive psychology and optimism can improve immune function and overall well-being.

    Chapters:
    01:19 The Importance of Brain Health and its Connection to Longevity
    04:15 The Link Between Gut Health and Brain Health
    09:55 Improving Sleep Quality for Brain Health
    27:29 Training the Brain for Cognitive Enhancement
    31:14 The Impact of Stress and Trauma on the Brain
    33:20 The Importance of Being Human
    34:41 The Role of Light in Brain Health
    37:29 The Power of Cellular Communication
    52:19 Conscious Commitment and Subconscious Action

    Links: 
    Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance 

    Try BrainTap Free for 7 Days
    https://braintap.com/
    Follow BrainTap:
    braintaptech
    https://www.instagram.com/braintaptech/
    Follow Dr. Porter:
    drpatrickporter
    https://www.instagram.com/drpatrickporter/
    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Josh Axe
    Instagram
    Follow Dr. Chris Motley
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    Follow Courntey Bursich
    Instagram

    • 1 小時 1 分鐘

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