The Dr. Josh Axe Show Dr. Josh Axe

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.

Join us as we explore:


Mari's 90-pound weight loss transformation

How reframing your mindset can revolutionize your physical and mental health

Mari's secrets to unwavering discipline and consistency

The birth of Bloom supplements and its meteoric rise in the wellness industry

Game-changing advice for mental health struggles

Why embracing rock bottom might be the key to your success


Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.


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Follow Mari Llewellyn
Mari Llewellyn on Instagram
Pursuit of Wellness Instagram
Bloom Nutrition Instagram
YouTube
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0:00 Mari Llewelyn’s Journey
05:55 How to Find Purpose & Identity
10:48 Daily Routine & Diet
14:46 How to Support Fertility
18:00 Overcoming Identity Crisis & Mental Health
25:10 How to Get Out of a Victim Mentality
27:36 Benefits of Protein
31:18 Add Variety & Flavor to Your Diet
38:23 Journey Towards Success
43:04 Power of Your Mindset
45:28 Longevity and Relationships
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Links: 

Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness.

You’ll learn:


Why winning your morning is the secret to winning your day

Breakfast hacks that can boost your energy and focus

The #1 productivity method backed by science for maximum daily achievement

Why tackling your "big thing" first is crucial for long-term success


Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals.

Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you!


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Show Notes: 

0:00 Win the morning, win the day
01:21 Change your breakfast 
02:02 Spiritual triathlon
03:45 How to set goals
09:33 Time boxing
11:12 Do this first
14:57 Morning vs. day vs. night
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Links: 

Send me a voice memo to be featured on the show → https://www.speakpipe.com/drjoshaxe

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip.

Tune in to discover:


The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease

Why artificial sweeteners may be sabotaging your health goals

Nature's sweetest alternatives that won't spike your blood sugar

The gut-brain connection: How probiotics and fermented foods can crush your cravings

Essential nutrients that balance blood sugar and curb your sweet tooth

Dr. Axe's top tips for a successful sugar detox


Whether you're battling constant cravings or simply want to optimize your health, this episode is a must-listen. Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you!


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Show Notes: 

00:00 Dr. Josh Axe’s sugar detox story
03:49 Biggest sources of hidden & added sugars
11:12 Why sugar is so damaging to our bodies
16:53 How to manage sugar cravings
21:44 Sugar alternatives & replacements
32:18 Other ways to reduce sugar cravings
37:01 Nutrients that will decrease sugar cravings & balance blood sugar

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Links: 

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-consuming-too-much-sugar

https://nutritionsource.hsph.harvard.edu/carbohydrates/added-sugar-in-the-diet/

http://www.heart.org

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166077

https://www.veri.co/learn/cortisol-insulin-resistance

https://www.hsph.harvard.edu/prc/2020/09/24/drinking-water-us-implications/

https://www.levelshealth.com/blog/the-science-on-sugar-cravings-and-how-to-beat-them

https://www.bmj.com/content/378/bmj-2022-071204

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950

https://www.mdpi.com/1422-0067/22/10/5228

https://usrtk.org/sweeteners/aspartame_health_risks/

https://klinio.com/hub/article/monk-fruit-and-diabetes

https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener

https://health-ade.com/blogs/blog/monk-fruit-vs-stevia-which-sugar-alternative-is-best

https://health.clevelandclinic.org/what-is-allulose

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37

https://medicalxpress.com/news/2022-11-sweet-systematic-honey-cardiometabolic.html

https://www.utoronto.ca/news/study-suggests-honey-reduces-cardiometabolic-risks

https://www.verywellhealth.com/raw-honey-blood-sugar-cholesterol-6890727

https://casadesante.com/blogs/probiotics/best-probiotic-for-sugar-cravings

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation

https://nutritionsource.hsph.harvard.edu/cravings/

https://www.emedihealth.com/nutrition/food-cravings-eat-less

https://www.mdpi.com/2072-6643/14/3/538

https://drianstern.com/blogs/learn/how-to-stop-sugar-cravings-with-nutritional-supplements

https://www.emedihealth.com/nutrition/nutrient-deficiencies-cause-sugar-cravings

https://www.nourishhealth.com.au/7-supplements-to-sugar-cravings/

https://nootropicblend.com/sugar-craving-supplements/


https://thehealthyrd.com/helpful-supplements-for-sugar-cravings/

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health.

They discuss: 


How modern medicine often fails to address the root causes of chronic diseases

The surprising environmental impact of veganism vs. carnivore diets

Do carnivores eat fruit and vegetables?

How to develop a growth mindset and challenge your own beliefs about nutrition

Recommendations for reversing autoimmune disease


Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle.


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Follow Dr. Paul Saladino
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Twitter
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0:00 Dr. Paul Saladino Background
9:01 Are vegetables REALLY good for you
16:45 Yin Vs. Yang Diet
24:28 Incorporating Organ Meats in Diet
30:32 Supplements & Vitamins
35:50 Environmental Impacts of Vegan Vs. Carnivore Diet
46:11 Should We Be Eating Fruit?
58:35  Why Most Studies Are False
1:02:54 Caloric Restriction & Fasting
1:10:56  Is Cold Plunging Good For You?
1:14:20 How to Deal With Criticism

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Links: 

Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts 

Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code 

Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection.

Dr. Josh Axe dives into:


The truth about "natural flavors" and their impact on your health

Sleep-enhancing strategies for parents of young children

Safe, natural methods to induce labor

Effective ways to combat sugar cravings and boost energy without caffeine

How to protect yourself from environmental toxins like air pollution and heavy metals

Gluten-free living and the potential pitfalls of processed alternatives

Dr. Axe's top 5 recommendations for safeguarding your health in today's economy


Tune in to arm yourself with practical, natural health solutions that can transform your well-being. Whether you're a sleep-deprived parent, an expectant mother, or simply looking to optimize your health, this episode offers valuable insights to help you take control of your wellness journey. Don't miss out on these game-changing tips that could revolutionize your approach to health and vitality!


#naturalhealth #drjoshaxe #sleep #sugarcravings #airpollution #glutenfree #naturallabor #healthyliving #wellnesspodcast


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 

Send me a voice message to be featured on the show → https://www.speakpipe.com/drjoshaxe

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives.

You’ll learn:


Alarming chemicals found in popular cereals, candies, and sports drinks

Why countries like the UK and France have already banned these harmful ingredients

The surprising link between ultra-processed foods and chronic illness

How artificial colors like Red 40 and Yellow 5 may be affecting your child's behavior

Simple swaps to reduce your exposure to harmful additives and improve your health

Expert tips on navigating food labels and making healthier choices for you and your family


Tune in to arm yourself with the knowledge you need to protect your health and make informed decisions about the foods you eat. You'll walk away with practical strategies to reduce your intake of ultra-processed foods and take control of your well-being. Don't miss this critical episode that could change the way you think about your favorite snacks forever!

#ultraprocessedfoods #healthyeating #cancerprevention #foodadditives #nutrition #drjoshaxe


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 



https://nypost.com/2024/04/17/lifestyle/these-popular-snack-foods-could-be-banned-in-certain-states/ 

https://www.wildhealth.com/blog/everything-to-know-about-the-rise-of-processed-foods-in-the-united-states


https://www.cnn.com/2024/02/28/health/ultraprocessed-food-health-risks-study-wellness/index.html 


https://www.bmj.com/content/384/bmj-2023-077310 


https://www.bmj.com/content/378/bmj-2021-068921 


https://www.efsa.europa.eu/en/topics/topic/food-additives 


https://www.mdpi.com/2072-6643/11/8/1704 


https://www.henryford.com/blog/2023/09/ultra-processed-foods#:~:text=Research%20suggests%20that%20between%2060,beverages%20that%20are%20highly%20processed. 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9052604/ 


https://nutritionsource.hsph.harvard.edu/processed-foods/ 


https://www.cdc.gov/cancer/risk-factors/obesity.html