32 分鐘
Episode 147: Staying Mentally Fit with Guest Scott Lutostanski E1 - College Scoops
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- 教育
Staying fit is not just about working out. It also means maintaining good mental health. Today’s guest, Scott Lutostanski, can attest that a healthy mind leads to healthy habits. He gives advice to parents and students on how to be successful in college by staying mentally fit.
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Support this podcast: https://podcasters.spotify.com/pod/show/college-scoops/support
Staying fit is not just about working out. It also means maintaining good mental health. Today’s guest, Scott Lutostanski, can attest that a healthy mind leads to healthy habits. He gives advice to parents and students on how to be successful in college by staying mentally fit.
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Support this podcast: https://podcasters.spotify.com/pod/show/college-scoops/support
32 分鐘