Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers Fit Phat Chat

Show Notes for Episode 7 of Fit Phat Chat:  In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers!  You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode:

Introduction  Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy.  

In this Episode  We introduce Jamar Rogers.   Ayanna leads us through a brief guided meditation and we discuss being grateful and praying.  We wish everyone a very happy Valentine's Day and discuss how the media influences how we view ourselves.      

Announcements  We announce our interview with the FABULOUS singer and human being Jamar Rogers.  

How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  fitphatchat@gmail.com      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube:

Closing Comments      Thank you for listening!  "Sending peace, love, and light.  Live Fit, Phat, and Free... bitches!"

Bloopers

Mentioned in this episode:  Jamar Rogers Twitter: @jsquidward  Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios