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I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Optimal Living Daily: Personal Development & Minimalism Optimal Living Daily

    • 心理健康
    • 4.9 • 13 則評分

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

    1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

    1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

    Kate Galliett of The Unbreakable Body talks about getting through the learning curve.

    Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

    Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

    The original post is located here: https://theunbreakablebody.com/2019/07/31/getting-through-the-learning-curve/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

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    • 8 分鐘
    1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

    1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

    Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2.

    Episode 1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

    Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

    The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    • 8 分鐘
    1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

    1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

    Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2.

    Episode 1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

    Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

    The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


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    • 7 分鐘
    1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

    1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

    Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less.

    Episode 1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

    Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

    The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


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    • 8 分鐘
    1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

    1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

    Dominique Alessi eases our perceptions of laziness.

    Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

    Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

    And so her quest for simplicity began.
    ​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
    She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
    She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

    Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

    The original post is located here: https://dominiquealessi.com/laziness-is-less-of-a-thing-than-you-think/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


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    • 9 分鐘
    1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

    1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

    Adi Redzic shares a birthday lesson.

    Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

    Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

    The original post is located here: https://www.adiredzic.com/journal/2019/3/30/a-birthday-lesson

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


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    • 6 分鐘

客戶評論

4.9(滿分 5 分)
13 則評分

13 則評分

Jane Amber Yeh

Love this Podcast so much

Love this Podcast so much
I’ve listen to it before sleep for about a year
Every topic has been really helpful and positive
It really has some inspiring content in it
Love it and I also love the host
Justin keep up the good work

kcmuffin

Love O.L.D. Podcast

Love listening to O.L.D Podcast! Justin is always able to choose great content from great bloggers, and he saves me time everyday because I can just listen to those blogs while I am doing my daily ritual.

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