2,018 集

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

Optimal Living Daily Optimal Living Daily

    • 教育
    • 4.9 • 21 則評分

在此聆聽: Apple Podcasts
需訂閱並安裝 macOS 11.4 或以上版本

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

在此聆聽: Apple Podcasts
需訂閱並安裝 macOS 11.4 或以上版本

    Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy

    Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3180:
    Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success.
    Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe
    Quotes to ponder:
    "Energy is a vibration that travels in waves, attracting like energy."
    "Creating positive energy is a skill, a muscle we can exercise and get stronger."
    "Negativity is contagious with the ability to infect and influence the behavior of others."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 分鐘
    Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living

    Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3179:
    Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for starting with the basics - those things truly necessary and building from there. His journey towards a minimal, functional home encourages readers to scrutinize what they genuinely need, fostering both space and clarity in their living environments.
    Read along with the original article(s) here: https://exilelifestyle.com/minimum-viable-home/
    Quotes to ponder:
    "It only seemed natural, having lived the way I’ve lived for so long, to stick to the essentials."
    "I didn’t know what I wanted in a home, but I did know what I’d need to do the work I enjoy doing. I decided to start there."
    "No more couches for the sake of couches. No more gadgets because I have room to store them."
    Episode references:
    The Minimalists: https://www.theminimalists.com/
    Minimum Viable Product: https://www.productplan.com/glossary/minimum-viable-product/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 分鐘
    One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth

    One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3178:
    Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace.
    Read along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/
    Quotes to ponder:
    "You, as much as anyone in the entire universe, deserve your love and respect."
    "Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression."
    "It’s about living honorably. It’s about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand."
    Episode references:
    1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 分鐘
    Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips

    Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3177:
    Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and Northwestern University, this episode demystifies the impact of nighttime audio on sleep quality and hearing health, offering practical recommendations for those who prefer a lullaby of podcasts or movies.
    Quotes to ponder:
    "If you do wear headphones, keep the volume low."
    "Wearing headphones while sleeping was likely not harmful and may help improve sleep quality just so long as certain criteria are met."
    "Wearing earbuds for long periods of time, day after day may increase the risk of developing an ear infection."
    Episode references:
    Cleveland Clinic article: https://health.clevelandclinic.org/sleeping-with-headphones/
    The Washington Post article: https://www.washingtonpost.com/lifestyle/2021/03/09/sleep-headphones-safe-insomnia-tips/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 8 分鐘
    8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help

    8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3176:
    Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.com, who dives into the reality that perfectionism isn't just about high standards, but a mindset that can severely limit personal growth. Mia articulates how recognizing and understanding the signs of being a perfectionist can be the first step towards embracing imperfection and pursuing real progress.
    Read along with the original article(s) here: https://shedreamsallday.com/signs-youre-a-perfectionist/
    Quotes to ponder:
    "Being a perfectionist is a true struggle. Because truth be told, there is no such thing as perfect."
    "The all-or-nothing or fixed mindset is a regular with perfectionists. This basically means having opposite thought patterns than those with a growth mindset."
    "Perfectionism is when you avoid the feeling of shame and failure."
    Episode references:
    The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 分鐘
    A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living

    A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3175:
    Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
    Read along with the original article(s) here: http://zenhabits.net/focusguide
    Quotes to ponder:
    "When you get the urge to switch to something else, pause and deal mindfully with it."
    "Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
    "The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 分鐘

客戶評論

4.9(滿分 5 分)
21 則評分

21 則評分

Jane Amber Yeh

Love this Podcast so much

Love this Podcast so much
I’ve listen to it before sleep for about a year
Every topic has been really helpful and positive
It really has some inspiring content in it
Love it and I also love the host
Justin keep up the good work

kcmuffin

Love O.L.D. Podcast

Love listening to O.L.D Podcast! Justin is always able to choose great content from great bloggers, and he saves me time everyday because I can just listen to those blogs while I am doing my daily ritual.

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通勤學英語 15Mins Today
fifteenmins
英文流利聽說訓練 | MJ英語 | MJ English
MJ英語
心理敲敲門
啟點文化

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