Sleep Like a Log

Sleep & Nighttime Anxiety Relief Audios
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Sleep Like a Log
SLEEP LIKE A LOG EXTRA

BONUS Anxiety-Reducing Bedtime Audios AD-FREE

試聽期結束後，每月 $150.00 或每年 $1,490.00。

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴 We offer free episodes through Apple Podcasts, Amazon Music and Spotify:  Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.  Through Patreon memberships, we offer more support for  anyone struggling with anxiety, and anxiety issues at bedtime: 1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON) And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about: Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night Articles & Research  Thank you  Clare x  Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

  1. Soothing Sounds for Sleep - Green Noise 2Hrs No Music. ADHD Distraction, Calming, Study Focus

    1 天前 · 附贈內容 ・ 訂閱者限定

    Soothing Sounds for Sleep - Green Noise 2Hrs No Music. ADHD Distraction, Calming, Study Focus

    This is 2hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. Please note: Some unusual sounds, like green noise can cause ringing in the ears. Please check with your GP before listening to it. READ MORE about green noise: https://www.sleepfoundation.org/noise-and-sleep/what-is-green-noise EXTRAS on Patreon: FREE downloads for you! https://patreon.com/SleepLikeaLog WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    7 小時 6 分鐘
  2. Get Back to Sleep - Restful Place Visualisation. Short Bedtime Anxiety Soother to Send You Back to Sleep

    2 天前

    Get Back to Sleep - Restful Place Visualisation. Short Bedtime Anxiety Soother to Send You Back to Sleep

    Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: &n...

    25 分鐘
  3. Soothing Sounds: Cat Purring & Soothing Music: Anxiety & Stress Calmer

    1月4日

    Soothing Sounds: Cat Purring & Soothing Music: Anxiety & Stress Calmer

    Hi Sloggies! Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality...

    53 分鐘
  4. Anxiety and Stress Reliever for Bedtime - Bedtime Soother

    1月4日 · 附贈內容 ・ 訂閱者限定

    Anxiety and Stress Reliever for Bedtime - Bedtime Soother

    Hi Sloggies! Here is a super-soothing stress and anxiety reliever... designed to settle you down into a relaxed state, in preparation for a fabulous night's rest. EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLog WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    22 分鐘
  5. NEW! 20 Min SLEEP 'SHOTS' - Theta Waves for Sleep No.2

    1月3日 · 附贈內容 ・ 訂閱者限定

    NEW! 20 Min SLEEP 'SHOTS' - Theta Waves for Sleep No.2

    NEW! SLEEP SHOTS: This new type of audio for anxiety and sleep are delta and theta wave (see below) 'shots' for intense relaxation before bed. There will be 5 in the set. Listen within 10 minutes of bedtime or while in bed. Get comfortable and let the sound do its job. Theta Waves for Sleep No.2 Delta Waves (0.5-4 Hz): Associated with Deep Sleep: Delta waves are dominant during deep, restorative sleep stages. Listening to sounds in this frequency range can help induce a state of calm and promote restful sleep. Stress Relief: They can help reduce the physiological symptoms of stress and anxiety by encouraging your brain to slow down. Theta Waves (4-8 Hz): Relaxation and Meditation: Theta waves occur naturally during deep relaxation and light sleep (like during REM). They are also prominent in meditative states. Emotional Processing: These waves may help process unresolved emotional tension, which can be a source of anxiety. Improved Sleep Onset: Listening to theta frequencies might help your mind transition more smoothly into sleep by reducing racing thoughts. How to Use Them Effectively: Timing: Listen before bed or as you're lying down to sleep. Volume: Keep the volume low, as these frequencies are intended to be calming, not overstimulating. Environment: Pair the audio with a relaxing environment, like dim lighting or a bedtime routine. Consistency: Use them regularly for better results over time. Scientific Evidence: While some studies support the calming effects of delta and theta waves, individual responses can vary. For some, other calming nighttime rituals paired with listening to these sounds may also contribute to anxiety reduction. Prolonged or inappropriate use could disrupt natural sleep cycles, making some people feel groggy or unrested. EXTRAS on Patreon: FREE downloads for you! https://patreon.com/SleepLikeaLog WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    24 分鐘
  6. The Secret to Falling Asleep Incl. Progressive Muscle Relaxation - Bedtime Soother Session - Anxiety Relief

    2024/12/29

    The Secret to Falling Asleep Incl. Progressive Muscle Relaxation - Bedtime Soother Session - Anxiety Relief

    Hi Sloggies! This bedtime soother includes a progressive muscle relaxation, to help relax your body, and a gently spoken reveal of the 'secret' to falling asleep, that eludes so many of us... while cunningly taking your mind off falling asleep!Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, o...

    40 分鐘
  7. Soothing Sounds for Sleep - Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing

    2024/12/20

    Soothing Sounds for Sleep - Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing

    Hi Sloggies! This is a calming beach walk with soft sleep-inducing music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...EXTRAS on Patreon: FREE downloads for you! ⁠patreon.com/SleepLikeaLog⁠Please Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4...

    53 分鐘
  8. NEW! 20 Min SLEEP 'SHOTS' - Delta Waves for Sleep No.1

    2024/12/20 · 附贈內容 ・ 訂閱者限定

    NEW! 20 Min SLEEP 'SHOTS' - Delta Waves for Sleep No.1

    NEW! SLEEP SHOTS: This new type of audio for anxiety and sleep are delta and theta wave (see below) 'shots' for intense relaxation before bed. There will be 5 in the set. Listen within 10 minutes of bedtime or while in bed. Get comfortable and let the sound do its job. Delta Waves for Sleep No.1. Delta Waves (0.5-4 Hz): Associated with Deep Sleep: Delta waves are dominant during deep, restorative sleep stages. Listening to sounds in this frequency range can help induce a state of calm and promote restful sleep. Stress Relief: They can help reduce the physiological symptoms of stress and anxiety by encouraging your brain to slow down. Theta Waves (4-8 Hz): Relaxation and Meditation: Theta waves occur naturally during deep relaxation and light sleep (like during REM). They are also prominent in meditative states. Emotional Processing: These waves may help process unresolved emotional tension, which can be a source of anxiety. Improved Sleep Onset: Listening to theta frequencies might help your mind transition more smoothly into sleep by reducing racing thoughts. How to Use Them Effectively: Timing: Listen before bed or as you're lying down to sleep. Volume: Keep the volume low, as these frequencies are intended to be calming, not overstimulating. Environment: Pair the audio with a relaxing environment, like dim lighting or a bedtime routine. Consistency: Use them regularly for better results over time. Scientific Evidence: While some studies support the calming effects of delta and theta waves, individual responses can vary. For some, other calming nighttime rituals paired with listening to these sounds may also contribute to anxiety reduction. Prolonged or inappropriate use could disrupt natural sleep cycles, making some people feel groggy or unrested. EXTRAS on Patreon: FREE downloads for you! https://patreon.com/SleepLikeaLog WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

    24 分鐘
顯示全部 (93)

簡介

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴 We offer free episodes through Apple Podcasts, Amazon Music and Spotify:  Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.  Through Patreon memberships, we offer more support for  anyone struggling with anxiety, and anxiety issues at bedtime: 1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON) And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about: Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night Articles & Research  Thank you  Clare x  Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp 

資訊

  • 創作者
    Sleep & Nighttime Anxiety Relief Audios
  • 活躍年代
    2023年 - 2025年
  • 集數
    93
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Sleep Like a Log
  • 節目網站
    Sleep Like a Log
  • 提供者
    Clare Llewellyn-Bailey

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