The Athletic Edge Podcast Liam Evans

In this conversation, I interview Arianna Luther, a sports performance coach at Bracy Performance in Chicago. We discuss Arianna's background in college athletics and her transition from the collegiate sector to the private sector. Arianna explains the importance of orientation, support systems, and foundational programs for freshmen athletes. We also discuss Arianna's approach to training swimmers and the challenges of working with a population that trains extensively in the pool and much more!
Show Notes:
Introduction and Arianna’s Background in collegiate sportsHer transition to the private sectorExpectations and schedules of collegiate athletes and where S&C fits inThe importance of having a foundational program for incoming athletes and what this includesThe difficulties of training swimmers and how she goes about training this populationThe importance of micro-dosing speed and max velocity work for her athletesHow we can use the weight room to become more robust athletes and why it mattersThe benefits of resistance training for athletes how to build buy-inLinks:
IG: @ariannaluther
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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In this conversation, Liam Evans interviews Hunter Eisenhower about his Force System. The Force System is divided into four pillars: high force, fast force, slow force, and human force. The Force System is a comprehensive training framework designed to enhance athletic performance and reduce injury risk. They dive into the methods and reasons for each pillar and give practical recommendations.
Show notes:
• Introduction • The Four Pillars of the Force System • Developing Elasticity with the Fast Force Pillar• Building Strength and Stability with the Slow Force Pillar • Individualizing Training with the Human Force Pillar • The High Force Component • The Slow Force Component • The Human Force Component • Tailoring the Force System to Different Sports and Training Ages • Implementing the Force System with Triathlon and Non-Field/Court Sport Athletes
Links:
IG: @huntereis_sp
Web:
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, Liam Evans interviews Abraham Armas, a strength and conditioning coach specializing in training footballers. They discuss the important qualities for footballers, plyometric progressions, long-term athletic development, training sessions for youth athletes, strength training, training speed and acceleration, what separates a good program from a bad program, building buy-in with footballers, and the relationship with sport coaches.
Show notes:
Important Qualities for FootballersPlyometric ProgressionsLong-Term Athletic DevelopmentTraining Sessions for Youth AthletesWhat Separates a Good Program from a Bad ProgramBuilding Buy-In with FootballersRelationship with Sport CoachesLinks:
IG: @armasdfw
Web: https://www.armasdfw.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training. 

Show Notes:

Importance of Intent in TrainingAutonomy in TrainingThe Importance of Engaging Warm-upsIncorporating Free Play in TrainingBalancing Sprints and ConditioningThe Importance of Speed Training in Non-Sprint SportsBlending General and Sports-Specific TrainingIncreasing Swing Power and Shoulder SafetyManaging In-Season TrainingLess is More ApproachRetention and Building RelationshipsImpact on Athletes' DevelopmentBenefits of Small Group TrainingAddressing Concerns of Parents
Links:

IG: @tommy.hansen88
Web: perform4lifetrainingsystems.com

Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
About the Show:

Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.

In this episode, Liam Evans interviews Des Ryan, the Director of Performance and Coaching at Setanta College and former Head of Sports Medicine and Athletic Development at Arsenal. They discuss topics such as long-term athletic development (LTAD), the Arsenal Arrow approach to youth athletic development, the importance of progression and mastery, building relationships with young athletes, fitness testing and monitoring, incorporating strength training in busy schedules, growth and maturation considerations, and the debate between sport specialization and sampling. The conversation explores the topics of early specialization vs. sampling multiple sports, managing workloads in early specialization and community sports, preventing burnout and overuse injuries, monitoring workloads and readiness to train, balancing intensity and conditioning in younger age groups, and long-term athletic development advice for parents and coaches.
Show Notes
The importance of Long-Term Athletic Development (LTAD)The Arsenal Arrow ApproachProgression and Mastery in Youth Athletic DevelopmentBuilding Relationships and Creating a High Challenge, High Support EnvironmentFitness Testing and MonitoringIncorporating Strength Training in Busy SchedulesTraining Weeks at Arsenal AcademyGrowth and Maturation ConsiderationsSport Specialization vs. SamplingPreventing Burnout and Overuse InjuriesMonitoring Workloads and Readiness to TrainBalancing Intensity and Conditioning in Younger Age GroupsAdvice for Parents and Coaches
Connect with the guest:
Instagram: @desryan75X: @deasun0Connect with me:
Instagram: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode, Javier Mallo (Former Real Madrid S&C coach) and Elena Isla (Team doctor for Real Madrid's U19 team, Head of Medical Services for Spanish Basketball Federation) explore sports science and youth player development in football. They discuss education and qualifications, movement quality assessment, and injury management. Topics include the evolution of fitness coaching, early specialization versus general development, and the role of sleep and nutrition in recovery. From strength training progressions to building player relationships, this episode offers valuable insights for football enthusiasts at all levels.
Show notes:
Education and Qualifications in Sports Science: Understanding the importance of academic background.Assessing Movement Quality in Youth PlayersEvolution of Fitness Coaching in Football: Adapting to modern demands in the sport.Early Specialization vs. General Development: Finding the right balance for young athletes.Managing Growing Injuries in Youth Players: Strategies for injury prevention and management.Approach to Conditioning and RecoveryImportance of Sleep and Nutrition in RecoveryProgressions in Strength Training for Youth Players: Developing strength programs tailored to youth.Building Relationships and Buy-In with PlayersThank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Connect with me:
Instagram: Follow @evans.performance for additional insights and content.Newsletter: Join my Newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.