2 集
Wodcraft: Diary of a Crossfit N00b Colin Gray
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- 健康與瘦身
Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.
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Skill levels, Strengths vs weaknesses & Measuring your Progress
This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.
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Why Should you Listen to WODCraft?
A short background on Colin, and what we'll be talking about on this show.