Healthy Living in a Toxic World – Episode 10: The Art of Living Long with Mimi Kirk

In this episode, we continue our discussion about longevity and speak to Mimi Kirk, an international speaker, health coach, raw food chef, and published author who is a living example and was voted PETA’s Sexiest Vegetarian over 50 in a nationwide contest in 2009.

We discuss:

• Her journey and how she was led to the raw food diet
• Supplements or specific foods that help one stay youthful
• Daily rituals and habits that contribute to longevity
• How lifestyle trumps genetics
• How to overcome family and peer pressure when making lifestyle changes

& More!