張醫師愛聊啥就聊啥

張適恆

這個是我的Podcast節目啦^_^ -- Hosting provided by SoundOn

  1. 15 MAY

    EP69 巴薩米克醋只能用來畫畫嗎｜How Healthy Is Balsamic Vinegar?

    張醫師頻道限定！ 娘家全系列魚油折扣碼【FISH100】 使用折扣碼滿2000再折100元🥰還享免運優惠 限時優惠連結👉 https://njs.tw/Mf9Yw 💜極頂EPA魚油 ▸▸ 高濃度96%Omega-3 ▸▸ 市售最高EPA含量(1140mg) 濃度達95% ▸▸ 幫助循環順暢 代謝有感 ▸▸ 台灣在地純化 高含量無腥味 💚極淬DHA魚油 ▸▸ 高濃度85%Omega-3 ▸▸ 市售超高含量DHA(840mg) ▸▸ 幫助晶亮水潤 ▸▸ 3C族必備 🧡極好85%魚油 ▸▸ 高濃度85%Omega-3 ▸▸ EPA/DHA黃金比例添加 全面守護 ▸▸ EPA幫助舒緩壓力 ▸▸ DHA幫助思緒清晰 ▸▸ 台灣在地純化 高含量無腥味 您的健康「油」娘家守護❣️ 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 The Effect of Balsamic Vinegar Dressing on Protein and Carbohydrate Digestibility is Dependent on the Food Matrix https://pubmed.ncbi.nlm.nih.gov/33673211/ A Comprehensive Study on the Amino Acids and Tryptophan-Derived Molecules in Iberian Wine Vinegar https://pubmed.ncbi.nlm.nih.gov/39517168/ Comparison of Phenolic Profile of Balsamic Vinegars Determined Using Liquid and Gas Chromatography Coupled with Mass Spectrometry https://pubmed.ncbi.nlm.nih.gov/35209145/ Vinegars but not acetic acid are effective in reducing plasma cholesterol in hamsters fed a high-cholesterol diet https://pubmed.ncbi.nlm.nih.gov/32076695/ On the Characterization and Correlation of Compositional, Antioxidant and Colour Profile of Common and Balsamic Vinegars https://pubmed.ncbi.nlm.nih.gov/30314353/ Inhibitory effects of balsamic vinegar on LDL oxidation and lipid accumulation in THP-1 macrophages https://pubmed.ncbi.nlm.nih.gov/21422711/ -- Hosting provided by SoundOn

    10 min

  2. 15 MAY

    EP68 味噌對健康好嗎｜Is Miso That Healthy?

    森沉好眠母親節專屬５９折起購買連結👉https://futurelife.pse.is/drcheng 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 🎵 Music licensed via Artlist All music used in this video is licensed for use through Artlist.io under an active subscription. License holder:張適恆醫師(License Number 19AGp) 🎧 Explore Artlist: https://artlist.io 參考資料 Dietary Patterns Rich in Soybean Products, Vegetables, Fish, Fruits, and Miso Soup Were Inversely Associated with Fatty Liver Index: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/40024746/ Analysis of the cooked aroma and odorants that contribute to umami aftertaste of soy miso (Japanese soybean paste) https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081 Hypoallergenicity of various miso pastes manufactured in Japan https://pubmed.ncbi.nlm.nih.gov/24418881/ Feasibility and effect on blood pressure of 6-week trial of low sodium soy sauce and miso (fermented soybean paste) https://pubmed.ncbi.nlm.nih.gov/12808272/ Japanese Traditional Miso and Koji Making https://pubmed.ncbi.nlm.nih.gov/34356958/ Salty Food Preference and Intake and Risk of Gastric Cancer: The JACC Study https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/ Miso: A traditional nutritious & health‐endorsing fermented product https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/ Long-term intake of miso soup decreases nighttime blood pressure in subjects with high-normal blood pressure or stage I hypertension. https://www.nature.com/articles/s41440-019-0304-9 Review of the health benefits of habitual consumption of miso soup: focus on the effects on sympathetic nerve activity, blood pressure, and heart rate https://pubmed.ncbi.nlm.nih.gov/32867671/ The Effects of the Habitual Consumption of Miso Soup on the Blood Pressure and Heart Rate of Japanese Adults: A Cross-sectional Study of a Health Examination https://pubmed.ncbi.nlm.nih.gov/28049996/ Reduction in Gastroesophageal Reflux Disease Symptoms Is Associated with Miso Soup Intake in a Population-Based Cross-Sectional Study: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/30381627/ Habitual Miso (Fermented Soybean Paste) Consumption Is Associated with Glycemic Variability in Patients with Type 2 Diabetes: A Cross-Sectional Study https://pubmed.ncbi.nlm.nih.gov/33924846/ Inverse association between soya food consumption and insulin resistance in Japanese adults https://pubmed.ncbi.nlm.nih.gov/25382603/ -- Hosting provided by SoundOn

    11 min

  3. 15 MAY

    EP67 瑪黛茶在紅什麼｜Why Is Yerba Mate Getting So Popular ft.連淨綠色科技

    張醫師專屬連淨苦茶油系列產品連結👉https://p4.groupbuyforms.tw/fyvwx 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Assessment of heavy metals, PAHs, and pesticide levels in yerba mate on the European market https://pubmed.ncbi.nlm.nih.gov/39695037/ The Acute Ingestion of Yerba Mate (Ilex paraguariensis) Infusion Does Not Modify Endothelial Function, Hemodynamics, or Heart Rate Variability: A Randomized Crossover Clinical Trial https://pubmed.ncbi.nlm.nih.gov/39708247/ The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid https://pubmed.ncbi.nlm.nih.gov/40004954/ Salivary microbiota characterization of Yerba Mate consumers in Uruguay https://pubmed.ncbi.nlm.nih.gov/39954023/ 瑪黛茶是什麼？這種含咖啡因的飲料對你真的有好處嗎？ https://www.natgeomedia.com/history/article/content-16359.html Antioxidant Capacity, Phenolic Compounds, and Other Constituents of Cold and Hot Yerba Mate (Ilex paraguariensis) Infusions https://pubmed.ncbi.nlm.nih.gov/39765796/ Study of the chlorogenic acid content in yerba mate (Ilex paraguariensis St. Hil.): Effect of plant fraction, processing step and harvesting season https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218 Consumption of Chlorogenic Acids through Coffee and Health Implications https://www.mdpi.com/2306-5710/5/1/11 Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/ UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss https://pubmed.ncbi.nlm.nih.gov/28209193/ Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/17052970/ Yerba mate (Ilex paraguariensis) improves microcirculation of volunteers with high blood viscosity: a randomized, double-blind, placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/25562195/ Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy https://pubmed.ncbi.nlm.nih.gov/19694438/ Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients https://pubmed.ncbi.nlm.nih.gov/11424516/ Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women https://pubmed.ncbi.nlm.nih.gov/21920487/ Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/30660196/ What is the role of phenolic compounds of yerba mate (Ilex paraguariensis) in gut microbiota? https://pubmed.ncbi.nlm.nih.gov/35952769/ Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study https://pubmed.ncbi.nlm.nih.gov/22081618/ -- Hosting provided by SoundOn

    19 min

  4. 15 MAY

    EP66 酪梨油可以天天喝嗎？能代替橄欖油嗎？｜Can We Replace Olive Oil With Avocado Oil?

    張醫師專屬連淨苦茶油系列產品連結👉https://p4.groupbuyforms.tw/fyvwx 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Efficacy of an avocado-based Mediterranean diet on serum lipids for secondary prevention after ischemic stroke: a randomized phase 2 controlled pilot trial 才三個月根本不夠降低LDL https://pubmed.ncbi.nlm.nih.gov/39905430/ Avocado Oil: Recent Advances in Its Anti-diabetic Potential https://pubmed.ncbi.nlm.nih.gov/39998768/ Ameliorative effects of avocado oil on bleomycin-induced lung fibrosis and oxidative stress in rats https://pubmed.ncbi.nlm.nih.gov/39903585/ Stability of avocado oil during heating: Comparative study to olive oil https://pubmed.ncbi.nlm.nih.gov/26434313/ Avocado Oil: Characteristics, Properties, and Applications https://pubmed.ncbi.nlm.nih.gov/31185591/ Inclusion of Hass avocado-oil improves postprandial metabolic responses to a hypercaloric-hyperlipidic meal in overweight subjects https://www.sciencedirect.com/science/article/abs/pii/S1756464617305315 Consumption of Oleic Acid on the Preservation of Cognitive Functions in Japanese Elderly Individuals https://www.mdpi.com/2072-6643/13/2/284 Association of low oleic acid intake with diabetic retinopathy in type 2 diabetic patients: a case–control study https://d-nb.info/1102835099/34 Dietary oleic acid is inversely associated with pancreatic cancer - Data from food diaries in a cohort study https://pubmed.ncbi.nlm.nih.gov/30031691/ Mediterranean dietary traditions for the molecular treatment of human cancer: anti-oncogenic actions of the main olive oil's monounsaturated fatty acid oleic acid (18:1n-9) https://pubmed.ncbi.nlm.nih.gov/17168666/ Role of Oleic Acid in the Gut-Liver Axis: From Diet to the Regulation of Its Synthesis via Stearoyl-CoA Desaturase 1 (SCD1) https://pubmed.ncbi.nlm.nih.gov/31554181/ Hyperinsulinaemia and cancer risk: cause and effect? https://wchh.onlinelibrary.wiley.com/doi/10.1002/pdi.2310 -- Hosting provided by SoundOn

    12 min

  5. 15 MAY

    EP65 義式濃縮咖啡有益健康嗎｜Is Coffee Espresso A Healthier Option?

    本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 https://pubmed.ncbi.nlm.nih.gov/22130653/ https://pubmed.ncbi.nlm.nih.gov/39942017/ https://pubmed.ncbi.nlm.nih.gov/39398497/ https://pubmed.ncbi.nlm.nih.gov/38453983/ https://onlinelibrary.wiley.com/doi/epdf/10.1111/jfpp.16626 https://pmc.ncbi.nlm.nih.gov/articles/PMC10188868/ https://pubmed.ncbi.nlm.nih.gov/38002183/ https://pubmed.ncbi.nlm.nih.gov/34208702/ https://pubmed.ncbi.nlm.nih.gov/39874892/ https://pubmed.ncbi.nlm.nih.gov/39556115/ https://pubmed.ncbi.nlm.nih.gov/39766938/ https://pubmed.ncbi.nlm.nih.gov/39125266/ https://pubmed.ncbi.nlm.nih.gov/38792093/ https://pubmed.ncbi.nlm.nih.gov/37598402/ https://pubmed.ncbi.nlm.nih.gov/38984670/ -- Hosting provided by SoundOn

    12 min

  6. 15 MAY

    EP64 苦茶油跟橄欖油誰比較健康｜Which Is Healthier: Camellia Seed Oil Or Olive Oil?

    蔓越莓益生菌張醫師專屬５５折起購買連結👉https://futurelife.pse.is/drcheng 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Comparative Study of Camellia oleifera Seed Oil on Chemical Constituents, Antioxidant Activities and Physicochemical Characteristics from Southern China https://www.jstage.jst.go.jp/article/jos/73/7/73_ess23228/_pdf/-char/en Lipid Characteristics of Camellia Seed Oil https://www.jstage.jst.go.jp/article/jos/68/7/68_ess18234/_pdf/-char/en Characterization of Seven Species of Camellia Oil: Oil Content, Volatile Compounds, and Oxidative Stability https://kmweb.moa.gov.tw/redirect_files.php?id=283530 Transcriptomic and Metabolomic Insights Into the Prebiotic Potential of Camellia Seed Oil for Enhancing Akkermansia muciniphila Proliferation In Vitro https://pubmed.ncbi.nlm.nih.gov/39803248/ Beneficial Effects of Camellia Oil (Camellia oleifera Abel.) on Hepatoprotective and Gastroprotective Activities https://pubmed.ncbi.nlm.nih.gov/26598814/ Anti-obesity effects of Camellia (Camellia oleifera Abel) oil treatment on high-fat diet-induced obesity in C57BL/6J mice https://pmc.ncbi.nlm.nih.gov/articles/PMC10440180/ Dietary camellia (Camellia oleifera Abel) seed oil in traditional Chinese cooking for high-risk cardiovascular disease: A three-arm double-blind randomized controlled feeding trial protocol https://apjcn.nhri.org.tw/server/APJCN/29/4/751.pdf Applications of Chinese Camellia oleifera and its By-Products: A Review https://www.frontiersin.org/journals/chemistry/articles/10.3389/fchem.2022.921246/full The Effect of Camellia Seed Oil Intake on Lipid Metabolism in Mice https://pubmed.ncbi.nlm.nih.gov/27396207/ Camellia Oil-Enriched Diet Attenuates Oxidative Stress and Inflammatory Markers in Hypercholesterolemic Subjects https://pubmed.ncbi.nlm.nih.gov/27627703/ No Observed Difference in Inflammatory and Coagulation Markers Following Diets Rich in n-6 Polyunsaturated Fat vs Monounsaturated Fat in Adults With Untreated Hypercholesterolemia: A Randomized Trial https://pubmed.ncbi.nlm.nih.gov/37619782/ Phytosterol-enriched Camellia oleifera Abel seed oil obtained by subcritical butane extraction: Physicochemical properties and oxidative stability https://www.sciencedirect.com/science/article/abs/pii/S030881462500041X Beneficial effects of Camellia Oil (Camellia oleifera Abel.) on ketoprofen-induced gastrointestinal mucosal damage through upregulation of HO-1 and VEGF https://pubmed.ncbi.nlm.nih.gov/24377395/ Protective Effect of Camellia Oil (Camellia oleifera Abel.) against Ethanol-Induced Acute Oxidative Injury of the Gastric Mucosa in Mice https://pubmed.ncbi.nlm.nih.gov/28562049/ Camellia oil (Camellia oleifera Abel.) alleviates gastric injury induced by ethanol associated with modulation of gut microbiota in mice https://www.sciencedirect.com/science/article/pii/S2096242823000131 Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://www.nejm.org/doi/full/10.1056/NEJMoa1800389 The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial https://pubmed.ncbi.nlm.nih.gov/16954359/ -- Hosting provided by SoundOn

    14 min

  7. 15 MAY

    EP63 優格是好食物嗎｜Is Yogurt A Good Food?

    蔓越莓益生菌張醫師專屬５５折起購買連結👉https://futurelife.pse.is/drcheng 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Regular yogurt consumption may reduce colon cancer risk https://hsph.harvard.edu/news/regular-yogurt-consumption-may-reduce-colon-cancer-risk/ Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor https://www.tandfonline.com/doi/full/10.1080/19490976.2025.2452237#abstract The FDA has a new definition for 'healthy food,' stripping the label from some yogurts, breads, and fruit cups that have hidden sugars https://www.businessinsider.com/fda-new-definition-of-healthy-label-nutrient-content-2024-12 Use of the Term Healthy on Food Labeling https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/use-term-healthy-food-labeling Added sugar https://en.wikipedia.org/wiki/Added_sugar The effect of fermented dairy intake and abdominal obesity in adults: a systematic review and dose–response meta-analysis of cohort studies https://pmc.ncbi.nlm.nih.gov/articles/PMC11889060/ Fermented Dairy Products, Musculoskeletal and Mental Health in Older Adults: is There Evidence to Support Benefits that go Beyond Those of Non-Fermented Dairy Products? https://pubmed.ncbi.nlm.nih.gov/39302464/ Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity https://www.gastrojournal.org/article/S0016-5085(13)00292-8/fulltext -- Hosting provided by SoundOn

    12 min

  8. 15 MAY

    EP62 燙青菜沒大家說的那麼糟｜Blanched Vegetables Are Not As Bad As You Think

    燙青菜沒那麼糟 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Recent developments and trends in thermal blanching – A comprehensive review https://www.sciencedirect.com/science/article/pii/S2214317316300919 Effect of blanching time–temperature on potassium and vitamin retention/loss in kale and spinach https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4186 Effect of cooking methods on the nutritional quality of selected vegetables at Sylhet City https://www.sciencedirect.com/science/article/pii/S240584402308917X Effect of different cooking methods on the content of vitamins and true retention in selected vegetables Food Sci Biotechnol. 2017 Dec 12;27(2):333–342. https://pubmed.ncbi.nlm.nih.gov/30263756/ Influence of Cooking Method on the Nutritional Quality of Organic and Conventional Brazilian Vegetables: A Study on Sodium, Potassium, and Carotenoids https://pubmed.ncbi.nlm.nih.gov/34441559/ Loss or Gain of Lipophilic Bioactive Compounds in Vegetables after Domestic Cooking? Effect of Steaming and Boiling Foods. 2021 Apr 28;10(5):960. https://pubmed.ncbi.nlm.nih.gov/33924885/ Evaluation of the Content of Minerals, B-Group Vitamins, Tocols, and Carotenoids in Raw and In-House Cooked Wild Edible Plants https://pubmed.ncbi.nlm.nih.gov/38338607/ The effect of cooking on the phytochemical content of vegetables https://pubmed.ncbi.nlm.nih.gov/24227349/ A Comparison of Bioactive Metabolites, Antinutrients, and Bioactivities of African Pumpkin Leaves (Momordica balsamina L.) Cooked by Different Culinary Techniques https://pubmed.ncbi.nlm.nih.gov/35335263/ Effects of different cooking methods on health-promoting compounds of broccoli https://pmc.ncbi.nlm.nih.gov/articles/PMC2722699/ Effect of different cooking methods on vegetable oxalate content https://pubmed.ncbi.nlm.nih.gov/15826055/ Bioavailability of calcium and its absorption inhibitors in raw and cooked green leafy vegetables commonly consumed in India--an in vitro study https://pubmed.ncbi.nlm.nih.gov/25306367/ Effect of blanching on the content of antinutritional factors in selected vegetables https://pubmed.ncbi.nlm.nih.gov/8577655/ Analysis of Processing Effects on Glucosinolate Profiles in Red Cabbage by LC-MS/MS in Multiple Reaction Monitoring Mode https://pmc.ncbi.nlm.nih.gov/articles/PMC8433700/ -- Hosting provided by SoundOn

    15 min
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這個是我的Podcast節目啦^_^ -- Hosting provided by SoundOn

Information

  • Creator
    張適恆
  • Years Active
    2024 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 版權屬於張適恆醫師所有
  • Show Website
    張醫師愛聊啥就聊啥

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