Apple Podcast：Beefy Marketing Podcast 節目

頻道・共 10 個節目

心理健康

心理健康

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健康與瘦身

健康與瘦身

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嗜好

嗜好

10月31日更新
創業

創業

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教育

教育

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商業

商業

每週更新兩次
創業

創業

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2 天前

Stop Your People Pleasing

In this episode of The Anxiety Society podcast, Dr. Elizabeth McIngvale and Cali Werner dive into the pervasive issue of people-pleasing. With personal stories and professional insight, they explore the impact of prioritizing others' needs over your own and the internal conflict it creates. They offer practical strategies for recognizing when you're caught in the people-pleasing trap and discuss how setting healthy boundaries can preserve your energy, strengthen your relationships, and protect your sense of self. Whether you’re a “yes” person or find yourself avoiding conflict at all costs, this episode reveals how to honor your needs without guilt. Key Points: - [0:01] - Introduction to People-Pleasing Dr. Elizabeth and Cali introduce the topic and discuss how people-pleasing often results from anxiety and a desire to avoid conflict. - [5:20] - The Catch-22 of Social Media They examine the common scenario of withholding moments from social media out of fear of upsetting others and the guilt that follows. - [12:45] - Boundaries and Self-Awareness Insight on the need for boundaries, particularly with close family and friends, and recognizing the warning signs of overextending yourself. - [24:15] - How to Set Boundaries Without Guilt Cali shares practical steps for setting boundaries empathetically, emphasizing the power of open communication. - [34:30] - Why People-Pleasing Hurts Self-Identity The hosts explore how over-accommodating can erode your sense of self and lead to resentment and burnout. - [42:00] - Taking Back Your Time Dr. Elizabeth discusses time as a precious resource, advocating for mindful choices that reflect your values over social obligations. Quotable Moments: - [0:02:02] - "I often say I don't want feedback right now. But then I wonder, do I want to improve or just feel comfortable?" — Cali Werner - [12:10] - "People-pleasing keeps you stuck. It's not just exhausting; it chips away at who you really are." — Dr. Elizabeth McIngvale - [42:30] - "The most valuable gift you have is your time. Spend it on what fulfills you, not just what fills others' expectations." — Cali Werner Links Mentioned: Anxiety Society Podcast Website: https://AnxietySocietyPodcast.com If people-pleasing is holding you back, it’s time to recognize how it impacts your well-being and reclaim your sense of self. Embrace this opportunity to set boundaries and make choices that reflect your true values. Visit the podcast website to submit questions or join the community on Instagram. Don’t forget to subscribe and leave a review to support the show and reach others on similar journeys. Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

2 天前

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49 分鐘
11月5日

Are You Depressed?

In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and guest clinician Ryan Judd, take a deep dive into depression. They discuss the challenges of recognizing and managing depression and share practical strategies to help listeners take control of their emotions. With insights on behavioral activation, the importance of community, and how depression intertwines with anxiety, this episode offers clear steps to get back on track when life feels overwhelming. Key Points: [0:00] - Welcome and Episode Overview Elizabeth and Cali introduce today’s guest, Ryan Judd, a clinician at the OCD Institute, Texas, and outline their focus on depression. [1:20] - Recognizing Depression in Everyday Life Ryan shares his clinical insights on how depression manifests in various ways, from changes in sleep to loss of interest in activities. [3:26] - The Power of Behavioral Activation Ryan and Elizabeth discuss how altering behavior can shift feelings and why action, not rest, is the antidote to depression. [6:08] - Clinical vs. Everyday Depression The hosts clarify the difference between feeling depressed occasionally and clinical depression, emphasizing the importance of recognizing prolonged symptoms. [18:00] - Avoidance and Social Pressure Elizabeth reflects on her own experience with avoidance and social anxiety, highlighting how small changes in routine can make a big difference. [31:00] - Finding and Building Community The conversation touches on how isolation exacerbates depression and why building community is critical for healing. Quotable Moments: [3:47] "We don’t have a lot of control over our feelings, but we can control our actions—and that changes everything." - Ryan Judd [19:17] "Sometimes, when you feel least able to do something, that’s when it’s most important to go do it." - Dr. Elizabeth McIngvale [43:40] "Not many good things happen in your head—get out of your head and into your life." - Ryan Judd Links Mentioned: Anxiety Society Podcast Website: http://anxietysocietypodcast.com Book "Make Your Bed" :https://a.co/d/2GCLs27 In this episode, we learned that taking small, consistent steps can significantly change how we feel over time. Depression doesn’t have to control your life, and the path to healing starts with small actions and reconnecting with your community. Join us next time, and don’t forget to leave us a voice message on our website with your questions and thoughts! Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

11月5日

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49 分鐘
10月22日

Imposter Syndrome

In this episode of The Anxiety Society, hosts Dr. Elizabeth Mcingvale and Cali Werner welcome special guest Rogelio Gonzalez, M.A.,Pre-Doctoral Fellow, to dive into the pervasive issue of imposter syndrome. Sharing personal experiences and professional insights, they unpack why so many of us feel like frauds, even when we're more than qualified. Together, they explore strategies for overcoming these self-doubts through mindset shifts, setting realistic goals, and embracing growth. This conversation is raw, real, and packed with practical advice for anyone battling their inner imposter. Key Points: [0:06] - Introduction to The Anxiety Society Podcast Dr. Elizabeth Mcingvale and Cali Werner introduce the podcast's purpose: discussing anxiety in an unfiltered way, pushing boundaries to help listeners better understand and manage it. [1:10] - Meet the Guest: Rogelio Gonzalez The hosts introduce Ro, a clinician passionate about helping people manage their mental health, who shares his unique journey into the field of psychology. [2:17] - Imposter Syndrome Defined The team defines imposter syndrome and why it resonates with so many, even among highly qualified professionals. They explore how it affects both personal and professional lives. [8:00] - Personal Experiences with Imposter Syndrome The hosts and Rogelio share moments where they’ve felt like imposters, from clinical work to social circles. Liz reflects on how imposter syndrome can pop up even in areas where she is otherwise confident. [24:14] - The Imposter Cycle & Breaking It The hosts discuss the imposter syndrome cycle and how over-preparing, self-doubt, and feeling like a fraud perpetuate these feelings. They share practical tips on setting process-based goals instead of outcome-based ones. [35:01] - Tackling Imposter Syndrome in the Workplace Ro and Cali share how workplace environments can either fuel or help alleviate imposter syndrome, and how peer support plays a crucial role in overcoming these feelings. [42:00] - Steps to Conquer Imposter Syndrome The episode concludes with actionable steps to overcome imposter syndrome, including setting realistic goals, cognitive restructuring, celebrating small wins, and practicing self-compassion. Quotable Moments: [2:20] “I think the biggest question people have is, what do I do about it? I feel it, now what?” — Cali Werner [8:16] “I remember thinking, I can’t be here. I must have cut a corner somewhere.” — Rogelio Gonzalez [35:12] “We can’t treat everyone successfully every time... but that doesn’t make us bad clinicians.” — Dr. Elizabeth Mcingvale Links Mentioned: The Anxiety Society Podcast Website: http://www.anxietysocietypodcast.comInstagram: @anxietysocietypod: http://instagram.com/anxietysocietypod Imposter syndrome is something that so many of us battle, but you don’t have to fight it alone. Listen to this episode for practical strategies and advice to start overcoming those feelings of inadequacy today. Be sure to subscribe and leave us a review to help others find this valuable content. Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

10月22日

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46 分鐘
10月8日

OCD Is Not An Adjective

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the topic of obsessive-compulsive disorder (OCD), breaking down common misconceptions and explaining the difference between OCD and perfectionism. They explore the nature of obsessions and compulsions, and discuss effective treatment strategies, including Exposure and Response Prevention (ERP). Using real-life examples the hosts illustrate how OCD can manifest, and how treatment offers a path to freedom. Tune in to learn how you can better understand and manage OCD. Key Points: [0:00] Welcome to the Anxiety Society Podcast Dr. Elizabeth McIngvale and Cali Werner introduce the podcast and its mission to challenge common ideas about anxiety and mental health. [1:20] What is OCD? The hosts clarify common misunderstandings about OCD, explaining what obsessive-compulsive disorder really entails and the difference between OCD and perfectionism. [9:00] OCD is Not an Adjective A deep dive into why using "OCD" as an adjective is incorrect, highlighting the difference between personality characteristics and a debilitating disorder. [17:16] Obsessions vs. Compulsions An explanation of the intrusive thoughts (obsessions) and the repetitive behaviors (compulsions) that characterize OCD, along with examples of how they manifest. [21:53] Subtypes of OCD The hosts discuss various subtypes of OCD, including contamination fears, harm OCD, scrupulosity, and taboo subjects like sexual intrusive thoughts. [31:42] Treatment for OCD: ERP A breakdown of Exposure and Response Prevention (ERP), the most effective treatment for OCD, and how it helps patients regain control. [43:04] Freedom from OCD Personal experiences and encouragement on how ERP can lead to freedom, highlighting the importance of facing fears fully rather than "white-knuckling" through them. Quotable Moments: [1:20] "We will spend time today talking about what you might think OCD is—and why it may not actually be that." – Cali Werner [0:59] "OCD is not functional. It makes you less productive, and it causes distress." – Dr. Elizabeth McIngvale [46:46] "We can handle hard things. We can handle distress." – Dr. Elizabeth McIngvale Links Mentioned Anxiety Society Podcast Website: https://AnxietySocietyPodcast.comFollow on Instagram: @AnxietySocietyPod https://www.instagram.com/AnxietySocietyPod Thank you for tuning in to today’s episode on OCD! We hope you now have a clearer understanding of what OCD is, how it differs from perfectionism, and how ERP can help you find freedom. If you found this episode helpful, please subscribe to the podcast and leave us a review. Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

10月8日

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52 分鐘
2月15日

Harnessing the healing Properties of Diatomaceous Earth

Opal Silica and Diatomaceous Earth In this episode, Amy digs into the fascinating world of diatomaceous earth and its incredible health benefits, particularly centered around one of the main components of food-grade diatomaceous earth, opal silica. Amy is joined by Diatomaceous Earth expert and advocate Neil Dailey, with over 33,000 combined hours of research on the topic. Neil is an admin and lead contributor for 3 Facebook mega groups. Diatomaceous EarthDiatomaceous earth Food Grade Support GroupFood Grade Diatomaceous Earth Eaters LOL The conversation covers various aspects, including opal silica's impact on the body, its role in removing toxins, and it's surprising efficacy in boosting the immune system. Key Points: Opal Silica's Vital Role: - Opal silica is a crucial component of diatomaceous earth that constitutes various elements in the body, such as bones, cartilage, collagen, teeth, skin, hair, nails, tendons, and more. - It plays a fundamental role in maintaining the structure and health of the entire body. Diuretic Properties: - Opal silica, when concentrated in the body, acts as a diuretic, desiccating and removing anything that does not belong. - This process aids in drying out and eliminating parasites, providing a natural defense against their harmful effects. Detoxification Mechanism: - The discussion explores how opal silica, especially in the form of food-grade diatomaceous earth, functions as a detoxifying agent. - It is highlighted that the substance sticks to unwanted elements in the digestive system, pulling them out and contributing to the cleansing of the colon. Gut Revolution: - Opal silica, particularly in the form of food-grade diatomaceous earth, is praised for revolutionizing the entire digestive system by attaching to anything unwanted in the gut, including biofilm, and effectively pulls it out. Detox Protocols: - It is suggested to gradually increases in opal silica consumption to minimize die-off reactions. - Different protocols are discussed, with specific recommendations for individuals dealing with cancer or autoimmune diseases. Anti-Inflammatory Properties: - Opal silica, especially in the form of food-grade diatomaceous earth, is highlighted as a potent anti-inflammatory. - Its ability to reduce inflammation is compared to other anti-inflammatory substances, such as MSM and colloidal copper. Plant and Animal Benefits: - Opal silica's benefits extend to plants and animals, where its incorporation into soil or dietary supplements enhances overall health. - The discussion covers the application of opal silica for various purposes, such as dental health and immune system support. Quotable Moments: “If you take that stone [opal] off of Earth, there is no life. You won't have plants, you will not have animals, you will not have people. You're not going to have anything. It's going to be devoid of life. There's no life without it.” - Neil @ 3:26 “All your connective tissue is made out of collagen. Well, the greatest collagen maker and what you cannot make collagen without, again, is opal silica. “ - Neil @ 19:41 Note: The content of this podcast is for informational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance.

2月15日

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1 小時 6 分鐘
8月20日

Understanding and Managing Your Anxious Mind

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares her thoughts on imposter syndrome and how it's impacted her in the lead-up to the podcast launch. Then we have an intro into Anxiety 101, discussing the signs, symptoms, and when anxiety becomes a clinical concern. You'll hear about anticipatory anxiety and the "fear of anxiety," accompanied by relatable analogies like the "storage unit" scenario. We break down the concept of avoidance and reassurance, illustrating how these behaviors feed into anxiety. Finally, we provide practical tips on how to recognize and manage subclinical anxiety, and what to do if you need professional help. Key Points: [00:06] - Welcome to the Anxiety Society Introduction to the podcast and today's episode. [01:24] - Cali’s High School Mishap Cali shares a funny yet anxiety-inducing story involving exercise balls. [04:22] - Elizabeth's Imposter Syndrome Elizabeth opens up about her anxiety leading up to the podcast launch. [06:29] - Anxiety 101 Introduction Setting the stage for an in-depth discussion on anxiety basics. [07:15] - The Anticipatory Anxiety Breakdown Exploring the concept of anticipatory anxiety and its effects. [08:17] - The Storage Unit Analogy Using a storage unit scenario to explain the fear of anxiety. [12:29] - Avoidance and Reassurance Behaviors How these common responses contribute to ongoing anxiety. [18:11] - Useful vs. Unhelpful Anxiety Discussing when anxiety serves a purpose and when it hinders. [23:33] - Managing Subclinical Anxiety Practical tips for recognizing and managing everyday anxiety. [29:05] - Leaning Into Anxiety Strategies for changing your relationship with anxiety by embracing discomfort. [35:05] - Finding Professional Help Guidance on how to find a qualified clinician for clinical anxiety. Quotable Moments: [06:29] "Anxiety lives in the past and the future. It never lives in the present.” - Dr. Elizabeth McIngvale [29:05] - "If I want to actually have freedom from that anxiety, then I've got to lean into the distress in the here and now, which is so much scarier in that moment.”- Cali Werner Links Mentioned: Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod Thank you for tuning in to the Anxiety Society podcast! We hope you gained valuable insights into anxiety and how to manage it effectively. Remember, if you enjoyed the episode, please rate, follow, share, and review our podcast. Your support helps us reach more people and make a positive impact. Until next time, let's change our relationship with anxiety together. Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

8月20日

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39 分鐘
9月3日

Good Therapy vs. Bad Therapy: How to Tell the Difference

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and bad therapy, the importance of evidence-based treatment, and how to ensure you or a loved one are getting the right help. From understanding diagnoses to recognizing red flags in therapy, this episode is packed with insights to help listeners navigate their mental health journey effectively. Key Points: - [0:00] Welcome and Introduction Dr. McIngvale and Cali kick off the episode by welcoming Ryan Judd, discussing the importance of understanding what good therapy looks like. - [0:55] Ryan's Background and Passion for Therapy Ryan shares his journey into therapy, fueled by personal experiences with anxiety and OCD, and his commitment to evidence-based care. - [3:03] The Anxious Moments Segment The hosts share their weekly "anxious moments," from Cali's edgy new look to Ryan's anxiety at a slide park with his nephews. - [8:10] What is Therapy? A deep dive into the true purpose of therapy, how it should help solve problems, and why it's not just about feeling good after each session. - [12:10] Therapy as a Coaching Relationship Ryan explains how effective therapy should be like a coaching relationship, with structure, goals, and accountability. - [15:10] Diagnosis and Treatment Planning The importance of receiving a clear diagnosis and treatment plan within the first few sessions, and why it's crucial for effective therapy. - [30:43] Red Flags in Therapy Identifying red flags such as therapists who claim to treat all disorders or use too many different approaches, and why these might indicate inadequate care. - [41:36] What to Expect in Therapy Sessions A discussion on the structure of therapy sessions, the importance of setting goals, and why therapy should be time-limited for specific issues. Quotable Moments: [11:43] "Great therapy doesn’t always feel good in the moment, but it's necessary for real change." - Ryan Judd [29:24] "If you’re seeing a therapist for years and still struggling, it might be time to reassess your treatment." - Dr. Elizabeth McIngvale [12:10] "Your therapist should be a coach, pushing you to grow, not just a friend who listens." - Cali Werner Links Mentioned: SAMHSA.gov: https://www.samhsa.gov This episode sheds light on the critical aspects of choosing the right therapy and therapist. If you've been in therapy without significant progress, it's time to reassess. Reach out to qualified professionals, ensure they're using evidence-based practices, and don't hesitate to ask about their training and experience. For more episodes and insights, subscribe to the Anxiety Society podcast, and follow us on social media for more tips. Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

9月3日

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58 分鐘
9月10日

How to Silence Your Inner Critic

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our reality, discussing practical strategies to identify, challenge, and reframe these unhelpful thoughts using Cognitive Behavioral Therapy (CBT). They share personal anecdotes, clinical insights, and relatable examples that highlight how to break the cycle of self-criticism and embrace self-compassion. Key Points: [0:00] - Welcome and Introduction Elizabeth and Cali introduce today’s topic: how negative stories and the inner critic influence anxiety. They explain cognitive distortions and how we believe these made-up stories. [1:18] - Anxious Moments Both hosts share recent personal experiences where their inner critic got the best of them, leading to overthinking and stress. [4:07] - Mind Reading and Fortune Telling A discussion on cognitive distortions like “mind reading” and “fortune telling,” where we assume negative things will happen without evidence. [5:38] - Cognitive Behavioral Therapy (CBT) How CBT can help change the negative beliefs we hold about ourselves. They outline the three steps to deal with the inner critic: Name it, Reframe it, and Live it Out. [12:17] - Reframing Negative Thoughts The hosts walk through real-life examples of how reframing can stop the cycle of negative self-talk, providing a helpful strategy for combating automatic negative thoughts. [19:06] - Real-life Work and Relationship Examples How the inner critic impacts relationships and work scenarios. The importance of communication and challenging assumptions about others' intentions. [28:05] - Thought Challenge Worksheet An introduction to a powerful CBT tool, the Thought Challenge Worksheet, which helps reframe negative beliefs through evidence-based thinking. Quotable Moments: [5:06] “The more you replay something, the more damage it leaves.” - Dr. Elizabeth McIngvale [9:55] "Our behaviors empower thoughts—if we change our behaviors, we change how we feel." - Cali Werner [28:17] "You may not be able to control the first thought, but you can control whether it becomes powerful." - Dr. Elizabeth McIngvale Links Mentioned: Kristin Neff’s website on self-compassion: https://self-compassion.org=Cognitive Behavioral Therapy (CBT) Thought Challenge Worksheet: Anxiety Society Podcast: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPod The stories we tell ourselves can shape our mental health, but through techniques like CBT, we can shift negative self-talk into more constructive thoughts. If you found these tips helpful, try incorporating them into your daily routine and practice living by your new, reframed thoughts. Don’t forget to visit the Anxiety Society website for more resources, and follow us on Instagram for more updates! Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

9月10日

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41 分鐘
10月31日

Intro to Railroad Safety with Crystal Blasius – Director of Safety Investigations for Amtrak

Welcome to the American Railroading Podcast! In this episode our host Don Walsh is joined by guest Crystal Blasius, Director of Safety Investigations for Amtrak. Together they discuss the importance of everyone following safety guidelines when around trains with a focus on railroad crossings. They also discuss Operation Life Saver and some of the scenic trips you can take on Amtrak. Tune in to this episode to gain valuable insights and broaden your understanding of American Railroading. You can find the episode on the American Railroading Podcast's official website at www.AmericanRailroading.net . Welcome aboard! KEY POINTS: The American Railroading Podcast remains in the Top 10% of all podcasts globally!Crystal served our country in the U.S. Navy as an FC3, Fire Controlman 3rd Class.She began her career in railroading in 2008 as a Conductor for the DM&E railroad.Her current role as Director of Safety Investigations for Amtrak reminds her a bit of CSI.There are approximately 78,000 customers making trips on Amtrak daily.Crystal’s opinion of one of the greatest challenges in railroad safety is communication.A train approaching a railroad crossing at an average speed of 59 mph will take a mile to stop.In the event of an emergency at a railroad crossing, call the number on the blue & white sign on the crossing post and give them the crossing number which will indicate your exact location.The 2024 Honor our Heroes Award winner is..Crystal Blasius!Stay tuned for our next episode! LINKS MENTIONED: https://www.americanrailroading.net https://www.therevolutionrailgroup.com https://www.youtube.com/@americanrailroadingpodcast https://www.buymeacoffee.com/dwalshX https://www.aldonco.com https://www.enviroserve.com https://www.oli.org https://www.amtrak.com

10月31日

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1 小時 3 分鐘
7月23日

The Unfiltered Reality of Living with Anxiety

Welcome to the Anxiety Society podcast hosted by Dr. Elizabeth McIngvale and Cali Werner. As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingrained in our society, and most importantly, how we can overcome it. In this debut episode, we share our personal stories, revealing the raw and unfiltered reality of living with anxiety. Get ready to push your boundaries and challenge the status quo as we uncover the truth about anxiety and offer practical insights to help you reclaim your life. Key Points: - [0:06] Introduction: Meet your hosts, Dr. Elizabeth McIngvale and Cali Werner, and discover the mission behind the Anxiety Society podcast. - [1:20] Behind the Scenes: The journey to launching this podcast and overcoming our own anxieties to make it happen. - [2:15] Our Goals: Sharing personal experiences and professional insights to help you understand and manage anxiety better. - [4:22] Natural Responses: Why our instinctive reactions to anxiety often make things worse and how to counteract them. - [10:48] Personal Stories: Dr. McIngvale’s challenge with her daughter’s fear of a toy dinosaur and Cali’s holiday-induced anxiety. - [18:03] Teaching Resilience: The importance of encouraging children to face their fears and build distress tolerance. - [24:09] Overcoming Performance Anxiety: Cali’s journey from Division 1 athlete to Olympic trials, and how she conquered her anxieties. - [30:14] Effective Treatment: Why evidence-based therapy is crucial and how to avoid the trap of quick fixes. - [33:29] Seeking Help: Encouragement to pursue proper treatment and an understanding of anxiety’s widespread impact. - [39:17] Wrap-Up: Our final thoughts and a call to action for listeners to follow, share, and review the podcast. Links Mentioned: Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod Quotable Moments: [22:08] "Anxiety treatment is when it gets hard. Can we lean in? Can we ride the waves of anxiety? Can we work through it versus running from it?" - Dr. Elizabeth McIngvale [34:53] "If it feels uncomfortable, you're growing. Discomfort equals growth." - Cali Werner [18:03] "Without our struggle, we wouldn't know our strength. There is no situation in your life that you're super proud of because it was super easy." - Dr. Elizabeth McIngvale Thank you for tuning in to the Anxiety Society podcast! We hope this episode brought you valuable insights and a sense of connection. If you enjoyed what you heard, please subscribe, leave a review, and share it with others who might benefit. Your feedback helps us grow and reach more people who need to hear this message. Remember, together we can change our relationship with anxiety and start living our best lives. Until next time, keep facing those fears and coming through! Mentioned in this episode: World Class Treatment For A Worldwide Need The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

7月23日

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40 分鐘

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