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2024. 10. 25.

2월 17일

Navigating Anxiety: Insights from Sports Psychology

The primary focus of this episode revolves around the intricate dynamics of anxiety, particularly in high-pressure environments such as sports. We engage in a profound conversation with Dr. Haley Perlus, a performance psychology expert, who elucidates how athletes can effectively navigate the mental challenges that accompany competitive pressures. Throughout our discussion, we unravel the complexities of anxiety, emphasizing the importance of resilience and the strategies that can be employed to foster mental fortitude. Dr. Perlus shares invaluable insights, including the significance of recognizing one's strengths and the utility of techniques to mitigate self-doubt. This episode is designed to cultivate a deeper understanding of anxiety and to equip listeners with practical tools to transform their relationship with this pervasive experience. Takeaways: The Anxiety Society Podcast delves into the pervasive nature of anxiety in contemporary society, highlighting its definitions and impacts.We engage in candid discussions about personal experiences with anxiety, aiming to challenge societal norms surrounding mental health.Dr. Haley Perlus shares her expertise in performance psychology, emphasizing the necessity of mental resilience and recovery in handling pressure.Listeners are encouraged to confront their anxiety through actionable strategies, such as developing a bounce-back mindset and embracing vulnerability.The host advocates for the importance of understanding one's strengths to navigate anxiety effectively and enhance overall performance.Through shared narratives, we explore the complexities of anxiety, aiming to foster a supportive community dedicated to mental wellness in sport and performance. Links referenced in this episode: drhaleyperlus.comanxietysocietypodcast.cominstagram.com/theanxietysocietypod

2월 17일

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46분
2월 3일

Helping Kids Get Unstuck: Executive Functioning, Anxiety, and Academic Pressure

Episode OverviewIn this episode of the Anxiety Society Podcast, host Dr. Elizabeth McIngvale welcomes special guest, Sara Seitz, founder of The Enrichery. Together, they explore the intricate relationship between anxiety, academic pressure, and executive functioning skills. The conversation delves into practical strategies for helping children manage their academic responsibilities while navigating the challenges of anxiety, as well as the evolving landscape of education today. Key Topics DiscussedIntroduction to Executive Functioning: Sara explains the concept of executive functioning skills, emphasizing their importance for academic success and personal organization.Challenges for Students: The discussion highlights common struggles students face, including misdiagnosed laziness, procrastination, and task initiation.Parenting Strategies: Sara offers insights on how parents can effectively support their children, including allowing them to fail safely and implementing structure in their daily routines.The Impact of Technology: The role of technology in education and its effect on children's executive functioning skills is examined.College Preparation: Sara discusses the complexities of modern college applications and emphasizes the personal growth potential during this process. Key InsightsExecutive functioning is not just about organizational skills; it encompasses emotional control and task initiation.Allowing children to experience manageable failures helps them build resilience and learn to overcome challenges.The increased workload in schools today often leads to heightened anxiety among students, necessitating effective coping mechanisms and time management strategies.Transitioning from paper planners to digital applications should follow a thorough understanding of personal organization principles. Notable Quotes“Weak executive functioning skills are not a character flaw. They just haven’t built up those skills yet.” - Sara Seitz“Kids want to get started. They want to have the project complete, but they just don't know where to start.” - Sara Seitz"Anxiety is something that you live, you contribute to, but you have the power to change." - Dr. Elizabeth McIngvale Timestamps00:00 - Episode introduction01:50 - Introduction of guest Sara Seitz03:00 - Discussion on the challenges faced by parents regarding academics10:00 - Insights on executive functioning and its importancespan class="ql-ui"...

2월 3일

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41분
2월 10일

OCD in the NFL: Zane Gonzalez on Mental Health and Performance

This podcast episode revolves around the intricate relationship between anxiety, obsessive-compulsive disorder (OCD), and athletic performance, as articulated by our esteemed guest, Zane Gonzalez, a professional football player, now playing for the Atlanta Falcons. Throughout our discussion, we delve into the profound impact of anxiety on both personal and professional facets of life, particularly within the realm of sports. Zane candidly shares his journey, illuminating how his experiences with OCD have shaped his approach to competition and performance, noting that this competitive edge is not without its challenges. Furthermore, we explore the societal stigma surrounding mental health in athletics and the imperative of fostering open dialogues about such experiences. This episode serves as a poignant reminder that mental health struggles are pervasive, yet they can also catalyze resilience and personal growth when addressed openly and supportively. Takeaways: Zane Gonzalez, a professional athlete, discusses the intersection of sports performance and anxiety, revealing how his OCD influenced his competitive edge.The episode highlights the necessity of breaking the stigma surrounding mental health issues in sports, advocating for vulnerability and openness.Listeners are encouraged to embrace their unique experiences with anxiety, recognizing that they are not alone in their struggles and that treatment is available.The conversation underscores the significance of maintaining a balanced perspective on life, integrating personal values, family, and mental health into athletic pursuits.

2월 10일

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39분
1월 27일

Rewiring Parent-Child Dynamics: The Power of Parent-Child Interaction Therapy

Episode Overview: In this episode of The Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Dr. Leah Clionsky, a licensed clinical psychologist and PCIT (Parent-Child Interaction Therapy) expert. The trio dives into the complexities of parenting and the anxiety that often accompanies it. They discuss effective strategies for managing children's emotions, building strong parent-child connections, and the importance of emotional regulation for both parents and children. Key Topics Discussed: Introduction to PCIT and its significance for parents and childrenThe challenges parents face regarding anxiety and behavioral issues in childrenTechniques for fostering a nurturing relationship between parents and childrenEmotional regulation skills that can help parents manage their own anxiety and stressThe importance of positive reinforcement and effective communication strategies Notable Quotes: "Your connection with your child and your acceptance of your child is the most important thing you can have." - Dr. Elizabeth McIngvale"It's not like I take my kids out in public and they're perfect." - Dr. Elizabeth McIngvale"If you give I tell parents it's like a giant multivitamin of attention." - Dr. Leah Clionsky Timestamps: [00:00:08] Introduction by Cali Werner[00:01:10] Episode guest introduction - Dr. Leah Clionsky[00:02:52] Discussion of PCIT and its application[00:05:14] Defining anxiety in children and its impact on parenting[00:10:15] Discussion of techniques for managing anxious moments as parents[00:20:51] Importance of emotional regulation for parents[00:40:25] Building labeled praises and reflecting with children[00:52:00] Closing thoughts on the significance of connection in parenting Relevant Resources: Thriving Child Center – Dr. Leah Clionsky's clinic specializing in PCIT.Parent Child Interaction Therapy (PCIT) Resources - Learn more about PCIT and its benefits. Call to Action: If you found this episode valuable, don't forget to subscribe to The Anxiety Society podcast on your favorite platform! Join our community on social media at a href="https://www.instagram.com/theanxietysocietypod/" rel="noopener noreferrer"...

1월 27일

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54분
1월 20일

Raising Resilient Kids in an Overwhelming World

Episode Overview: In this episode of The Anxiety Society Podcast, hosts Elizabeth McIngvale and special guest, Dr. Ivy Ruths, dive deep into the nuanced and often challenging landscape of childhood anxiety. They draw from personal experiences and clinical insights to discuss the importance of acknowledging and addressing anxiety in both children and parents. The episode emphasizes the necessity to foster resilience and self-efficacy in children while also providing parents with the tools to navigate their own anxieties as they support their kids. Main Topics Discussed: The rise of anxiety among children and how it affects families.Signs of anxiety in children, including both physical symptoms (like stomachaches) and cognitive distortions (like fear of failure).The pitfalls parents often fall into when managing their children’s anxiety.Strategies for teaching children healthy coping mechanisms and encouraging them to 'do hard things.'The necessity of validating feelings while preparing children for real-world challenges. Key Insights: It's vital to allow children to experience and work through anxiety to build resilience rather than shielding them from it.Conversations about feelings—both positive and negative—should be normalized within families to help children articulate and manage their emotions.Children are not fragile; they have the capacity to tolerate and learn from discomfort if guided correctly.Each child's experience with anxiety is unique, and parents should adapt their approach accordingly. Notable Quotes: "We want kids to feel they can do hard things." – Elizabeth McIngvale"It’s okay to feel anxious and still be present with what you're doing." – Dr. Ivy Ruths"When in doubt, seek help. It’s better to seek it too early than too late." – Elizabeth McIngvale Timestamps for Significant Segments: [00:00:00] – Introduction to Episode[00:01:30] – Discussing the rise of anxiety in children[00:10:00] – Identifying signs of anxiety in children[00:22:00] – Strategies for parents to help their children cope with anxiety[00:40:30] – The importance of open conversations about feelings[01:02:00] – Closing remarks and calls to action Relevant Resources: Visit the Anxiety Society website: a href="http://www.anxietysocietypodcast.com/" rel="noopener noreferrer"...

1월 20일

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1시간 3분
2025. 07. 01.

Understanding Your Max & Making Positive Changes - Q&A

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome listeners back with an open and honest discussion about their personal experiences with anxiety, the complexities of managing it, and the importance of recognizing our controlling behaviors. As both clinicians and relatable voices in the mental health community, they delve into how anxiety manifests in their lives and explore actionable methods for processing anxiety productively. Main Topics DiscussedAnxiety and Parenthood: Cali shares her experiences navigating anxiety as a new mother of four, emphasizing the need to accept messiness in life.Understanding Control: The hosts discuss controlling behaviors that often arise during anxious moments and how these behaviors can be misinterpreted, distinguishing between normal anxious responses and OCD.Processing Emotions: They highlight the importance of recognizing and processing emotions rather than avoiding them, marking the difference between productive processing and rumination.Productive Processing Techniques: The conversation emphasizes nurturing self-awareness and reflection to manage emotions effectively.Seeking Help and Therapy: A nuanced look at the necessity of therapy, its role in symptom management, and how to encourage loved ones to seek help. Key InsightsControlling behaviors may stem from feeling overwhelmed in other areas of life.Anxiety waxes and wanes; everyone experiences normalized levels of anxiety in different life stages.Processing emotions is essential to understanding one’s thoughts and behaviors, allowing for personal growth.Remember that experiencing anxiety doesn't equate to having a mental health disorder, but seeking help is always a positive step. Notable Quotes“Recognizing the discomfort can lead to healthier responses.” – Cali Werner"If you're questioning if you should seek treatment, you probably should." – Cali Werner Timestamps00:00 - 00:45: Introduction and welcome back.00:46 - 06:10: Personal anxious moments shared by Cali and Elizabeth.06:11 - 13:20: Discussing control, boundaries, and how they relate to anxiety.13:21 - 23:00: Processing emotions and reflection techniques.23:01 - 30:45: The importance of therapy and best practices for encouraging loved ones to seek help.30:46 - 43:00: Listener Q&A segment discussing EMDR, CBT, and the difference between normal and clinical anxiety.43:01 - End: Closing reflections and encouragement to subscribe and engage with the community. Relevant ResourcesPodcast Website: anxietysocietypodcast.comInstagram: @theanxietysocietypod Call to ActionIf you found value in this episode, please subscribe to the Anxiety Society podcast on your favorite platform to never miss an episode. Your feedback is crucial—consider leaving us a review to help us reach others who might benefit from our conversations. Join the conversation on social media and stay connected with our community!

2025. 07. 01.

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50분
2024. 02. 15.

The Easy Way to Quit Smoking featuring Natalie Clays with Allen Carr’s EasyWay

This episode of Small Business Origins features Natalie Clays, a franchise owner of Allen Carr's Easyway. Allen Carr's Easyway is an international company that provides seminars and programs to help people quit addictions like smoking, alcohol, and more. Natalie shares her personal story of being a longtime smoker who struggled unsuccessfully to quit until she tried the Allen Carr method. She explains how the Allen Carr approach focuses on reframing your psychological perspective on smoking rather than using scare tactics. Natalie outlines what to expect at one of their seminars, why having facilitators who have personal experience with addiction is so important, and how the program gave her a "lifeline" to be free of cigarettes easily and happily. Key Discussion Points: - Natalie's 20-year struggle with smoking addiction and failed quit attempts before Allen Carr - How Allen Carr's approach avoids scare tactics and reframes your psychological perspective - What to expect at one of their 6-hour seminars and follow-up support offered - Importance of facilitators having personal experience with smoking addiction - How the program provided Natalie an easy, happy way to quit after feeling terrified about life without cigarettes Guest Bio: Natalie Clays is a franchise owner of Allen Carr's Easyway across 4 countries - USA, Canada, Australia and New Zealand. She struggled with a 20-year smoking addiction herself until having an "easy" breakthrough quitting experience at an Allen Carr seminar in 2003. Natalie was so impacted she decided to join the company herself to help others quit smoking. She has now facilitated Allen Carr seminars for over 15 years. Company Bio: Allen Carr's Easyway was founded in London in 1983 and now operates across over 50 countries worldwide. Their mission is to help free people from addictions like smoking, vaping, alcohol and more through a non-scare-tactics, psychological reframing approach perfected by founder Allen Carr. The program's centerpiece is a 6-hour, in-person or virtual seminar led by facilitators with personal addiction experience. Allen Carr's Easyway also offers unlimited follow-up support, online content and a money-back satisfaction guarantee. Key Quotes: "This addiction is 99% psychological, 1% physical. So you can stick a patch on your arm. You can pop a pill. You can take a lozenge or a gum or a spray or a vape, but they all only address the physical addiction to the drug." (00:15:31) "When you withdraw from the drug nicotine, you go below a 100%, and which nonsmokers don't have. When you light up a cigarette and you replace you top up the drug levels of nicotine and you get that boost back to normal again." (00:21:59) "I was terrified. I was terrified of life without cigarettes because it it's like how will I cope? How will I function? I kind of thought I'd be forever deprived and miserable." (00:36:52) Links Mentioned: Allen Carr's Easy Way Website Instagram Facebook YouTube Natalie Clay's LinkedIn Beefy Marketing Wingman John Kelley's...

2024. 02. 15.

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43분
2024. 02. 15.

Harnessing the healing Properties of Diatomaceous Earth

Opal Silica and Diatomaceous Earth In this episode, Amy digs into the fascinating world of diatomaceous earth and its incredible health benefits, particularly centered around one of the main components of food-grade diatomaceous earth, opal silica. Amy is joined by Diatomaceous Earth expert and advocate Neil Dailey, with over 33,000 combined hours of research on the topic. Neil is an admin and lead contributor for 3 Facebook mega groups. Diatomaceous EarthDiatomaceous earth Food Grade Support GroupFood Grade Diatomaceous Earth Eaters LOL The conversation covers various aspects, including opal silica's impact on the body, its role in removing toxins, and it's surprising efficacy in boosting the immune system. Key Points: Opal Silica's Vital Role: - Opal silica is a crucial component of diatomaceous earth that constitutes various elements in the body, such as bones, cartilage, collagen, teeth, skin, hair, nails, tendons, and more. - It plays a fundamental role in maintaining the structure and health of the entire body. Diuretic Properties: - Opal silica, when concentrated in the body, acts as a diuretic, desiccating and removing anything that does not belong. - This process aids in drying out and eliminating parasites, providing a natural defense against their harmful effects. Detoxification Mechanism: - The discussion explores how opal silica, especially in the form of food-grade diatomaceous earth, functions as a detoxifying agent. - It is highlighted that the substance sticks to unwanted elements in the digestive system, pulling them out and contributing to the cleansing of the colon. Gut Revolution: - Opal silica, particularly in the form of food-grade diatomaceous earth, is praised for revolutionizing the entire digestive system by attaching to anything unwanted in the gut, including biofilm, and effectively pulls it out. Detox Protocols: - It is suggested to gradually increases in opal silica consumption to minimize die-off reactions. - Different protocols are discussed, with specific recommendations for individuals dealing with cancer or autoimmune diseases. Anti-Inflammatory Properties: - Opal silica, especially in the form of food-grade diatomaceous earth, is highlighted as a potent anti-inflammatory. - Its ability to reduce inflammation is compared to other anti-inflammatory substances, such as MSM and colloidal copper. Plant and Animal Benefits: - Opal silica's benefits extend to plants and animals, where its incorporation into soil or dietary supplements enhances overall health. - The discussion covers the application of opal silica for various purposes, such as dental health and immune system support. Quotable Moments: “If you take that stone [opal] off of Earth, there is no life. You won't have plants, you will not have animals, you will not have people. You're not going to have anything. It's going to be devoid of life. There's no life without it.” - Neil @ 3:26 “All your connective tissue is made out of collagen. Well, the greatest collagen maker and what you cannot make collagen without, again, is opal silica. “ - Neil @ 19:41 Note: The content of this podcast is for informational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance.

2024. 02. 15.

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1시간 6분
2025. 06. 24.

Hoarding Disorder: Diagnosis, Treatment, and Misconceptions

Episode Overview: In this episode, host Cali Werner welcomes special guest Jelani Daniel, a seasoned clinician specializing in anxiety and related disorders. Together, they explore the complexities of hoarding disorder, its psychological impacts, and the importance of compassion and understanding in supporting those affected. They discuss common misconceptions about hoarding, the distinctions between hoarding and collecting, and share valuable resources for both individuals struggling with hoarding and their loved ones. Key Insights: What is Hoarding Disorder? Defined by persistent difficulty in discarding possessions, regardless of their value, which can severely impact living spaces.Misconceptions: The portrayal of hoarders in media, especially reality TV, often emphasizes extreme cases and does not represent the average experience.Hoarding vs. Collecting: Important distinctions exist; collectors are organized and display items, whereas hoarding presents a cluttered living environment without utility.Support for Family Members: Encouragement for family and friends to seek their own support while navigating the challenges of living with or supporting someone who hoards. Notable Quotes: "Hoarding can look a lot of different ways." – Cali Werner"Cleanouts do not treat the individual; they treat the house." – Jelani Daniel"Not all clutter is hoarding, and not all clutter is due to hoarding disorder." – Jelani Daniel Timestamps: [00:00:00] - Introduction to the episode and hosts[00:01:10] - Introduction of guest Jelani Daniel[00:05:00] - Discussion on what defines hoarding disorder[00:10:09] - Impact of hoarding on individuals and families[00:16:45] - Misconceptions about hoarding vs. collecting[00:24:38] - Understanding the psychological aspects of treatment[00:39:40] - Resources for family members and support groups[00:43:01] - Conclusion and call to action Relevant Resources: Houston OCD Support: houstonocdsupport.orgFamily as Motivators: gregchasson.comNational Alliance on Mental Illness (NAMI): nami.org Call to Action: If you found insights in this episode beneficial, please subscribe to our podcast on your favorite platform, leave us a review, and share your thoughts or questions on social media! Connect with us on Instagram @theanxietysocietypod or visit our website at anxietysocietypodcast.com to engage with our growing community.

2025. 06. 24.

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44분
2025. 06. 03.

Understanding the Difference Between Anxiety and Trauma

Overview: In this episode of The Anxiety Society Podcast, host Dr. Elizabeth McIngvale dives deep into the complex relationship between trauma, anxiety, and PTSD. Joined by expert clinician Emily Weems, the discussion touches on effective treatment modalities, common misconceptions, and the powerful journey towards healing. Listeners can expect a candid conversation filled with personal anecdotes, clinical insights, and a hopeful message for those struggling with trauma-related disorders. Main Topics Discussed: The definition and nuances of trauma and PTSD.The comorbidity of PTSD with other disorders like OCD.Personal anecdotes illustrating the hosts' journey with anxiety and parenting challenges.The importance of evidence-based treatment and the effectiveness of different therapeutic modalities.The significance of understanding the distinctions between trauma responses and PTSD.Misuse of the term "PTSD" in everyday language and its implications for treatment.The hope and recovery available through proper trauma-focused therapy. Key Insights: PTSD is characterized by specific symptom clusters, including re-experiencing, avoidance, and emotional arousal, which can manifest differently in each individual.Not everyone who experiences trauma will develop PTSD, highlighting the significance of resilience and recovery.Effective PTSD treatment modalities include Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Written Exposure Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).Significant personal growth and healing can result from trauma work, allowing individuals to redefine their narratives beyond their traumatic experiences. Notable Quotes: "Everyone deserves to heal, and it's important that we extend compassion to ourselves." – Emily Weems"What is more difficult is living with untreated PTSD." – Dr. Elizabeth McIngvale"Without our struggle, we wouldn't know our strength." – Dr. Elizabeth McIngvale Timestamps: [00:00:01] Introduction and welcome back from maternity leave[00:01:30] Discussing the intersection of trauma and anxiety[00:12:00] Defining trauma and PTSD[00:30:00] Misuse of the term "PTSD"[00:45:00] Effective treatment options for PTSD[00:54:00] Personal growth through trauma recovery Relevant Resources: OCD Texas: WebsiteAnxiety Society Podcast: anxietysocietypodcast.com Call to Action: If you found value in today's episode, please subscribe to our podcast on your favorite platform, share your thoughts in a review, and connect with us on social media at @theanxietysocietypod. Your feedback helps us reach others who might benefit from our conversations about anxiety and trauma. Together, we can contribute to a more compassionate understanding of these mental health challenges.

2025. 06. 03.

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57분

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