mindbodygreen Podcast Shows

Channel • 2 Shows

2 DAYS AGO

Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD

“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD. Charlotte Blease, health informaticist and associate professor, and Cosima Locher, psychologist and researcher, join us today to discuss the nocebo effect, the power of our belief systems, the influence of information, plus: - What is the nocebo effect? (~2:20) - Covid19 and the nocebo effect (~4:30) - Misattribution and amplification (~6:04) - The history of the nocebo effect (~9:50) - The evolutionary perspective (~11:57) - Case studies (~14:04) - Mindset and diagnoses (~18:43) - The role technology plays (~22:07) - How to train your mind (~24:03) - What to pay attention to (~26:25) - Ethical dilemmas of knowledge (~27:10) - The power of communication (~30:00) - Nonverbal cues (~33:30) - Research on the nocebo effect (~36:16) - Communication with children (~40:34) Referenced in the episode: - Check out their book The Nocebo Effect (https://www.amazon.com/Nocebo-Effect-When-Words-Make/dp/B0BQR6PLMY) - Research on empathy and AI in delivery of medical information " (DOI:10.1001/jamainternmed.2023.1838) - Research on positive framing and peanut allergies (doi: 10.1016/j.jaip.2019.01.022) - Research on the nocebo effect on post operative pain (https://doi.org/10.1016/j.neuron.2014.10.023) - Research on nausea and classical conditioning (doi: 10.3748/wjg.v13.i25.3430) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 days ago

•

46 min
OCT 13

How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is HRV (~1:36) - Longevity and HRV (~3:55) - Factors influencing HRV (~5:02) - Lifestyle factors (~6:25) - The power of data (~11:27) - Breathwork and HRV (~14:41) - Accuracy of wearables (~21:05) - Individuality of HRV (~21:15) - Environmental factors on HRV (~27:35) - HRV training (~30:50) - Temperature and HRV (~32:20) - Gender differences (~33:00) - Aging and HRV (~34:45) - How women should think about HRV (~37:00) - Mind body connection and breathwork (~43:00) - Interesting findings from Lagos’ work (~48:38) - Joe Mazzulla’s experience with HRV training (~52:40) - The future of HRV (~54:43) - Music’s impact on the nervous system (~1:00:10) Referenced in the episode: - Connect with Leah Lagos online (www.drleahlagos.com) - Follow her on X, Instagram, and LinkedIn (@drleahlagos) - Pick up her book, Heart Breath Mind (https://drleahlagos.com/heart-breath-mind/) - Check out her app, Elite HRV (https://elitehrv.com/app) - Research by Stephen Porges on the polyvagal theory (https://www.stephenporges.com/articles) - Research on HRV and fetal health (PubMed ID: 14085784) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13

•

1h 4m
SEP 29

How to become a resilient sleeper & why it matters | Todd Anderson

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus: -The importance of sleep (~0:50) -Learning from elite athletes (~5:32) -What is a resilient sleeper (~7:55) -How to be a better sleeper (~11:40) -What to do if you can’t sleep (~13:35) -Blue light and electronics at night (~17:10) -The power of breath (~22:15) -Nasal versus mouth breathing (~25:27) -Sleep studies (~27:10) -Nasal strips (~31:30) -Exercise and sleep (~33:57) -Todd’s go-to routine (~37:30) -Mealtime and sleep (~40:02) -Olympian Katie Hoff’s sleep routine (~41:15) -Parent’s influence on children’s sleep (~43:30) -Misinformation in the sleep space (~46:45) Referenced in the episode: - Check out his website (www.toddanderson42.com) - Check out his company (www.dreamrecovery.io) - Follow him on Instagram (toddanderson) - Take a look at Serta’s quality sleep products (www.serta.com) - Get your mbg dream mist - Read more about the impact of breathing (www.mrjamesnestor.com) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29

•

53 min
SEP 22

What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD

“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in the reproductive health space by focusing on educating and empowering women. In this episode, she shares her expertise on everything from fertility to menopause, and everything in between, including: -What we’ve gotten wrong about women’s hormones (~0:50) -Labs across the lifespan (~3:40) -The importance of education (~5:20) -HRT for men and women (~8:00) -The history of IUDs (~13:20) -Advice for fertility testing (~16:13) -Modern options for conceiving (~25:00) -Becoming a better advocate at the doctor’s office (~28:30) -The future of wearables (~35:18) Referenced in the episode: -Connect with Kiarra online (https://drkiarraking.com/) -Follow her on Instagram (drkiarraking) -Check out Mellow Menopause by Olly (www.olly.com) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22

•

41 min
SEP 15

The most common health myths, debunked | Marty Makary, M.D.

“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths, plus: -The sketchy history of cholesterol in medicine (~2:40) -What’s the deal with seed oils? (~7:25) -Why so many people have peanut allergies (~10:30) -A new study about antibiotics & chronic disease (~14:45) -Fluoride & the microbiome (~16:30) -The breast implant syndrome scandal (~21:15) -The tragic rumors about hormone replacement therapy (~22:45) -Are we overusing Tylenol? (~26:45) -The truth about marijuana & mental health risks (~29:45) -How to be your own medical advocate (~35:45) -Why we need more research on the gut microbiome (~40:40) -Where we’re at with testing (~44:30) Referenced in the episode: -Pick up his new book, Blind Spots (https://geni.us/blindspots) -Marty’s previous book, The Price We Pay (https://www.amazon.com/Price-We-Pay-American-Health/dp/B0845R6ZXX) -Connect with Marty on LinkedIn -Research on infant antibiotic use & childhood health outcomes (DOI: 10.1016/j.mayocp.2020.07.019) -Research on marijuana use and psychosis (DOI:https://doi.org/10.1038/s44220-024-00261-x) -Reserch on cholesterol metabolism (DOI: 10.3390/nu14102168) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15

•

51 min
SEP 1

How women can gain strength & muscle at any age | Stephanie Estima, D.C.

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -Her thoughts on macros & how to create your goals (~12:57) -How nutrition plans should evolve as you age (~19:42) -Reframing the goal from skinny to strong (~25:40) -Strength training frequency, weight, & other FAQs (~29:45) -Compound vs. working sets (37:13) -The biggest cultural changes in the women’s fitness world (~42:40) -Her workout schedule (~46:08) -What women need to know about self-love & stress management (~51:40) Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+ Referenced in the episode: -Connect with Stephanie online (drstephanieestima.com) -Tune in to her podcast: Better! with Dr. Stephanie -Sign up for her newsletter (drstephanieestima.com/newsletter) -Follow her on Instagram (dr.stephanie.estima) -Her book, The Betty Body -The J. Lo & Shakira Superbowl halftime show performance (https://www.youtube.com/watch?v=pILCn6VO_RU) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1

•

58 min
AUG 4

Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: -How creatine impacts strength, performance, & muscle mass (~04:19) -Creatine’s brain & bone benefits (~07:45) -The benefits for postmenopausal females (~08:42) -What happens when you combine creatine & resistance training (~11:40) -How creatine impacts fat mass & body composition (~17:55) -The dosage mistake that causes bloating & what to do instead (~18:36) -The dos and don’ts of mixing creatine with coffee & other supplements (~24:25) -Women-specific benefits (~30:50) -Why you should care about bone health (~35:50) -Creatine’s recent rebrand (~37:01) -How creatine can help with sleep deprivation (~38:30) -Can creatine help with jet lag? (~45:08) -What about kidney health? (~47:45) -Misconceptions about creatine (~50:16) -The latest, most exciting research (~51:24) Referenced in this episode -Visit shop.mindbodygreen.com/products/creatine-stick-packs and use code STICKPACKS at checkout to get 10% off your first order of our new creatine+ stick packs. -Visit coopsleepgoods.com/mindbodygreen and enter code MINDBODYGREEN at checkout to get 15% off your first order through the end of August 2024. -Connect with Darren on Instagram (@dr.darrencandow) -Research on creatine’s bone density benefits for postmenopausal women (DOI:10.1249/MSS.0000000000003202) -Research on strength and muscle growth with and without creatine (DOI:10.3390/nu12061880) -Research on creatine’s impact on fat mass (https://doi.org/10.3390/nu15204343) -Women’s-focused data on on body composition & strength (DOI: 10.3390/nu13030877) -Research on creatine & pregnancy (DOI: 10.1016/j.ajcnut.2023.11.006) -Research on creatine and clinical depression (10.1080/15504263.2015.1100471) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4

•

54 min
SEP 8

Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.

“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits. Plus: -A naturopathic approach to GLP-1s (~0:50) -The benefits of GLP-1 (~4:15) -The biggest misconception about GLP-1s (~6:50) -Who is the prime candidate for GLP-1s? (~9:30) -Why women in menopause can benefit from GLP-1s (~13:30) -Do you lose muscle mass on GLP-1s? (~17:50) -Addiction & GLP-1s (~23:00) -Tyna’s personal health story (~24:30) -Where we go from here with GLP-1s (~36:00) -Can GLP-1s help fertility? (~29:40) Referenced in the episode: -Read more about GLP-1s and dementia research (https://aaic.alz.org/releases-2024/glp-drug-liraglutide-may-protect-against-dementia.asp) -New research on GLP-1s and Parkinson’s disease (doi: 10.3390/ijms25073812) -Read more about the SELECT Trial (https://doi.org/10.1038/s41591-024-02996-7) -Research on GLP-1s and kidney function (doi: 10.1016/j.ajpc.2023.100502) -Research on the potential preservation of muscle mass on GLP-1s (doi: 10.3390/jcm12093104) -Research on GLP-1s and female fertility (https://doi.org/10.1186/s12902-023-01500-5) -Research on GLP-1s and male fertility (https://doi.org/10.3390/medicina60010050) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8

•

51 min
AUG 25

How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56) -How to stay asleep (~10:45) -Sleep rituals for better shut-eye (~15:54) -Sleep issues vs. true insomnia (~18:30) -Why good sleep starts in the morning (~21:50) -Teenagers & sleep (~27:00) -How many hours you should be sleeping (~29:12) -What you should know about water intake and sleep (~36:10) -The link between heart health & sleep (~41:15) -How sleep affects our mental health (~43:10) -Sleep and menopause (~45:07) -The wearables she recommends for sleep tracking(~49:52) Referenced in the episode: -Connect with Fiona online (https://www.sri.com/people/fiona-c-baker/), on LinkedIn -(https://www.linkedin.com/in/fiona-baker-62753346/), & on X (@FionaCBaker1). -The study on dreams & mental health (https://doi.org/10.1038/s41598-024-58170-z) -The study on sleep & menopause (https://doi.org/10.1016/j.jsmc.2018.04.011) -The study on teenagers, screen time, & sleep (https://doi.org/10.1037/hea0001251) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25

•

1 hr
OCT 8

Vitamin C, retinol & peptides | Daniel Isaacs, Chief Product Officer of Medik8

“We believe that anyone can have great skin—regardless of your age, skin tone, or type—if you focus on the things that really work,” says scientist Daniel Isaacs, Chief Product Officer & Co-founder of Medik8. UK-based Medik8 is a science-driven, clean, and sustainable beauty brand founded by Isaacs and his brother. “And there are some ingredients out there that visibly improve the health and condition of people's skin.” In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Isaacs about what to look for in a vitamin C serum, retinol’s stability problem, and the best ingredients to use for great skin. This episode was made in partnership with Medik8. For our listeners, you get a special offer: For first time customers visit Medik8.us for 20% off your first order with code CLEANBEAUTY20 at checkout. Show notes: -Follow Medik8: @officialmedik8 -Learn more about Medik8: https://us.medik8.com/ -Shop products mentioned in this formula: Medik8 C-Tetra, Super C Ferulic, Crystal Retinal 24, Liquid Peptides, Oxy-R Peptides, Total Moisture Daily Facial Cream, Toners, Micellar Mousse, Advanced Ceramide Night -Follow the host: @alex_blair_ -Call in: sayhi.chat/cleanbeautyschool -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com

Oct 8

•

43 min

At mindbodygreen, the leading brand in health and well-being, we connect soul and science. Our 360-degree approach weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

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Top Shows

Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD

How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

How to become a resilient sleeper & why it matters | Todd Anderson

What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD

The most common health myths, debunked | Marty Makary, M.D.

How women can gain strength & muscle at any age | Stephanie Estima, D.C.

Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.

How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

Vitamin C, retinol & peptides | Daniel Isaacs, Chief Product Officer of Medik8

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