The Frequency: The Wave

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Channel • 10 Shows

Health & Fitness

Health & Fitness

Updated Aug 29
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6D AGO

Cold Calm and In Control with Marie Bodine

This is StRest! Cold immersion and breath-led transformation expert Marie Bodine joins Kerstin to demystify cold exposure—how to start, who should be cautious, and how breathwork turns a “loud feeling” into calm, clarity, and resilience. We dig into the real physiology (why cold water is “weights for your veins”), the mental reset that comes from training stress-response on purpose, and practical timing with workouts and sleep. Marie explains why “11 minutes a week” is a guideline—not gospel—why temperature often matters more than time, and how to reheat the right way (hint: let your body learn to do it). Marie is the creator of Inner Peace Portal, blending ancient breath practices, neuroscience, and Positive Intelligence coaching to help people reset their nervous systems and reclaim personal freedom. She’s guided elite athletes, the Canadian military, and thousands of first-timers into ice with calm and confidence. As a giveaway for listeners, access her complimentary 10-part mini-course at innerpeaceportal.com. UPCOMING EVENTS ⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠ - ⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠ | USE COUPON: Lindquist15 ⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠ - https://shorturl.at/OF4W7 SPONSORS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS ⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi PROGRAM ⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠ -https://shorturl.at/qky9O CHAPTERS 00:00 Cold Starts in the Mind 01:33 Sponsor: Creatine + Collagen 03:11 Marie’s Path: Fitness to Wim Hof 07:18 Why Cold Works: Body & Brain 09:40 Safety & Screening 12:39 How to Start: Breath First 21:45 Women 50–60: Timing & Temps 28:54 Minutes vs. Temperature 35:50 Training & Recovery Timing 37:38 Reheat Right: Finish on Cold Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Marie Bodine Instagram: @Marie.Bodine Website: innerpeaceportal.com | As a giveaway, listeners can input their email to access a complimentary 10-part online mini-course using this link. More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif & Kroo Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠MassifKroo.com⁠⁠⁠ For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

6d ago

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1h 4m
AUG 29

Perimenopause, GLP-1s & Protein with Natalie Fader

This is StRest! Registered CBT and Nutritional Therapist Natalie Fader joins Kerstin to tackle perimenopause and menopause with a practical, behavior-first plan. We dig into GLP-1s (Ozempic/Wegovy)—what they do, why rapid weight loss can mean lean-mass loss, and how to protect your metabolism with protein and strength training. We explore sleep and progesterone, the six-week whole-foods reset Natalie used to crush inflammation, and a simple “30-30-30” protein framework that’s doable even if you don’t love cooking. Natalie breaks down collagen’s role for joints, hair, and skin, why L-theanine can steady mood without making you drowsy, and how to pair fasting and workouts without spiking cortisol. You’ll leave with a phased plan: move daily, lift 3–4x/week, front-load protein, manage stress, and sleep like it matters. If you choose a GLP-1, do it with coaching, a resistance-training routine, and a re-entry strategy so you don’t give back your gains. UPCOMING EVENTS ⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠ - ⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠ | USE COUPON: Lindquist15 ⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠ - https://shorturl.at/OF4W7 SPONSORS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS ⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi PROGRAM ⁠⁠Fast2Faith Fasting Program⁠⁠ -https://shorturl.at/qky9O CHAPTERS 00:00 GLP-1 Reality Check: Appetite vs. Muscle 06:40 Perimenopause 101: Hormone “crayon” chaos 11:57 Sleep fixes & progesterone: what worked 14:49 Inflammation reset: 6-week whole-foods plan 19:37 What to eat: simple, protein-forward days 23:22 80/20 balance, sugar breakups, tastebud reset 26:43 Protein goals: “30-30-30,” whey vs. plant vs. collagen 30:23 Collagen for joints, hair & skin; satiety tradeoffs 41:41 Supplements that help: magnesium, L-theanine, electrolytes 45:26 GLP-1 game plan: lift more, eat more protein, smart fasting Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Natalie Fader Instagram: ⁠@the.nutritional.therapist⁠ Website: ⁠NatalieFader.com More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif & Kroo Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠MassifKroo.com⁠⁠ For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 29

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1h 9m
AUG 22

Skin Stress and Longevity with Dr Brent Ridge

This is StRest! Physician and longevity expert Dr. Brent Ridge—co-founder of Beekman 1802 and former Mount Sinai faculty—joins Kerstin to connect skin health, inflammation, and aging. He explains why getting off social media may be the lowest-lift stress intervention, how skin pH and the microbiome govern barrier function, and why goat-milk oligosaccharides act as prebiotics for healthier skin. We trace Brent’s pivot from medicine and Martha Stewart Omnimedia to building Beekman 1802 during the Great Recession, then go deep on the science: pH-safe cleansing, microbiome diversity, goat vs. cow milk, and colostrum basics. He lays out a prevention-first longevity playbook—reduce chemical load, prioritize whole foods, use antibiotics judiciously, and cultivate social connection and empathy (“kindness chemistry” boosts serotonin, dopamine, and oxytocin while lowering cortisol). Practical takeaways include where to start with “clean beauty” (the products you use most, including laundry), how to think about biomarkers like CRP, why soil quality and minimally processed foods matter, and the few supplements he personally takes (magnesium for sleep). We close with Beekman’s new entrepreneurship book, Goat Wisdom, and the reminder that small-business community building is real success. UPCOMING EVENTS National Menopause Show | Anaheim, October 4 & 5, 2025 - ⁠https://ow.ly/yKYf50WJFSW⁠ | USE COUPON: Lindquist15 Woman's Wellness Retreat | Montana, October 9-12, 2025 - https://shorturl.at/OF4W7 SPONSORS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS ⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS 00:00 Phone Detox & Stress 01:25 Sponsor + Guest Intro 03:16 From MD to Beekman 1802 07:56 Farm Pivot: Goats & Soap 14:10 Skin pH & Barrier Basics 18:58 Goat vs. Cow; Colostrum 101 24:10 Inflammation & Longevity 29:04 Antibiotics, Immunity, CRP 40:01 Clean Beauty & Chemical Load 45:08 Diet, Sleep, Kindness & Goat Wisdom Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Dr. Brent Ridge IG: @joshandbrent IG: @Beekman1802 Book: G.O.A.T. Wisdom More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif & Kroo Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22

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1h 3m
AUG 26

Breathwork Detox with Kurtis Lee Thomas

This is StRest! Author, speaker, and corporate mindfulness trainer Kurtis Lee Thomas joins Kerstin to unpack the power of breathwork as a tool for stress relief, trauma release, and clarity. After years of seeking healing through invasive therapies and global spiritual practices, Kurtis found that conscious breathing was the missing link—and now he teaches Fortune 500 companies, athletes, and everyday people how to use it. We explore his personal healing journey, why so many chronic conditions stem from “energy clots” rather than just physical issues, and how breathwork detox clears suppressed emotions at the root instead of just masking symptoms. Kurtis shares the science of oxygen and cellular energy, how blocked emotions show up in the body, and why breath is the original medicine that connects soul and body. Practical takeaways include why three simple sighs can instantly shift your state, how Navy SEAL breathing techniques (4-7-8, box breathing, and double inhale/exhale) help regulate the nervous system, and why clarity—not just relaxation—is breathwork’s most profound gift. We also discuss how breathwork compares to yoga and meditation, why crying is a powerful release, and how writing down your fears can dramatically lower stress. Kurtis is the founder of Breathwork Detox, chairman of the Just Breathe Foundation, and author of How to Thrive in the Age of Anxiety. He offers regular virtual sessions during the new and full moon to guide participants through this deeply transformative practice. UPCOMING EVENTS ⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠ - ⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠ | USE COUPON: Lindquist15 ⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠ - https://shorturl.at/OF4W7 SPONSORS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS ⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi PROGRAM ⁠Fast2Faith Fasting Program⁠ -https://shorturl.at/qky9O CHAPTERS 00:00 From Ayahuasca to Breathwork 01:25 Sponsor + Guest Intro 04:15 Why Breathwork Matters 06:33 Healing the “Energy Clots” 08:41 Emotions, Stress & the Root Cause 12:25 Breathwork Detox Explained 14:39 Mouth vs. Nose Breathing 16:35 Releasing Trauma with Breath 18:22 Barriers to Yoga & Meditation vs. Breathwork 20:18 Immediate Results & Flow State 24:49 Gut Health, Stress & Overwhelm 27:25 Clarity as the Ultimate Benefit 30:34 Breathwork vs. Monkey Mind 34:18 Simple Breathing Tools (Sigh, 4-7-8, Box) 38:43 What a Session Looks Like 42:56 Pain, Release & Spiritual Growth 47:01 Mouth Taping & Better Breathing at Night 48:11 Morning Rituals & Cold Plunge Practice 51:14 Writing Fears Down to Reduce Stress 53:25 How to Connect with Kurtis Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Kurtis Lee Thomas IG: @manfromthestars FB: Kurtis Lee Thomas LinkedIn: Kurtis Lee Thomas Website: breathworkdetox.com More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif & Kroo Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠MassifKroo.com⁠ For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26

•

57 min
AUG 8

Queen of Live TV: Mary Beth Rowe on Faith, Resilience & Retirement

This is StRest! Mary Beth Roe is QVC’s “Queen of Live TV,” whose 38-year tenure demanded Olympic-level energy, unbroken focus, and unwavering authenticity. In this episode, she reveals the physiology of on-air marathon hosting, how her faith sustained her through power outages and spiritual warfare, and why she chose to retire at 65 to reclaim her family life. Mary Beth walks us through her divine calling to adopt, the grit required to push through vocal burnout, and the pragmatic rituals—closet overhauls, paper purges, strategic sleep, targeted nutrition, and oxygen-chamber therapy—that rebuilt her post-career resilience. If you’ve ever wondered how to align purpose with a secular stage, navigate major life pivots with grace, and cultivate daily habits that support body, mind, and spirit, start here. This is for the woman who’s given everything on command—and now wants practices that let her breathe, rest, and thrive one sustainable step at a time. Thanks to our sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25 Waco Shoe Company - KERSTIN20 CHAPTERS 00:00 Introduction: The Demands of Live Television 01:13 Faith on the Air: Spiritual Warfare & Authenticity 04:36 Technical Glitches & Family Gratitude 27:32 Letting Jesus Shine in a Secular Space 30:40 Responding to Backlash with Prayer 33:29 The Retirement Decision: Timing & Divine Provision 36:11 A Calling to Adopt: Surrendering to God’s Plan 39:03 Testing Decisions by Peace, Presence & Participation 41:43 Post-Retirement Blues: Finding New Rhythms 44:36 The Physical Toll: Four-Hour Shifts & Vocal Burnout 47:51 Authentic Engagement vs. “Half-Speed” Hosting 49:09 Future Goals: Family Travel & Book Aspirations 53:29 Adoption Realities: Preparing for Hard Questions 56:21 QVC Culture: Customer Focus & Passionate Teams 01:01:58 Self-Care Practices: Bible, Small Groups & Rest 01:04:42 Missing Community: People Over the Platform 01:07:02 Embracing Change: Trusting God’s Next Chapter Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Mary Beth Roe Facebook: Mary Beth Roe More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8

•

1h 8m
AUG 1

Midlife Metabolism Isn’t Broken—You’re Just Missing This with Functional Health Coach Debbie Allen Wright

This is StRest! Debbie Allen Wright is my go-to when my body starts sending signals that something’s off. She’s a board-certified functional health coach who cuts through the overwhelm of midlife metabolism, weight gain, and hormone confusion with clarity and compassion. In this episode, we dig into the truth behind slowing metabolism, how to build lean muscle mass after 40, and why “you’re just getting older” is not an acceptable diagnosis. Debbie breaks down the changes happening in our bodies—loss of estrogen, muscle, and sleep quality—and gives us practical steps to reclaim our energy. From lifting heavy-for-you weights to walking after meals, collagen in your coffee, and even a new trick with apple cider vinegar before bed, this is full-body health that meets you where you are. If your doctor’s ever said “you’re fine” when you know you’re not, or if you’re tired of trying everything and seeing no change, start here. This one’s for the woman who knows she deserves better—and is ready to take the next small step. Thanks to our sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25 Chapters 00:00 | “You’re not going to live forever” isn’t a medical plan 06:10 | Lean muscle mass after 40 09:02 | Protein, aging, and how much is enough 11:56 | Hormones, menopause, and midlife weight shifts 14:51 | Supplements that actually help: collagen, creatine, magnesium 17:53 | How to eat for energy, not exhaustion 20:46 | Coffee, cortisol, and smarter mornings 23:53 | What to ask your doctor about hormone testing 34:42 | Breaking up with outdated beliefs 37:40 | Why belief is the first step to healing 41:22 | Advocating for your health when doctors dismiss you 44:08 | Sleep hacks for a stronger metabolism 45:36 | The bedtime ACV trick you haven’t tried 49:15 | Walking, glucose, and gut health 51:18 | No more “I’ve always been this way” 54:59 | Identity, aging, and feeling good again 57:08 | You can improve your metabolism—starting today 01:04:26 | Preview: Mindfulness, medicine, and Dr. Ava Selhub Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Debbie Wright ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Linktree⁠ More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 1

•

1h 7m
AUG 15

Alina Villasante: Building Peace Love World with Community and Grit

This is StRest! Alina Villasante—creator of Peace Love World and longtime QVC partner—joins Kerstin to share how a simple, affirmation-led idea grew from trunk shows to a national brand. She traces immigrant beginnings and an aviation-business chapter, then explains the “embrace-the-chaos—with structure” mindset and the five-year grind behind every “overnight” success. We unpack the call from Oprah’s team, why short, honest affirmations (“I am love…”) resonated with celebrities and everyday women alike, and how community—real, local feedback and action—was the engine from day one. Alina also opens up about the strategic partnership that nearly cost her the company, the performance-based clause that saved it, and her pivot to QVC. She speaks candidly about grief, surrender, and choosing service, family, and culture-building at work to restore energy. You’ll leave with practical playbooks: start with community for honest signals, protect your brand with smart contracts, create energy-positive teams, and build daily non-negotiables for mind, body, and soul (movement, strength, protein, and prayer). Thanks to our sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25 ⁠⁠Waco Shoe Company⁠⁠ - KERSTIN20 SPECIAL OFFER Peace Love World — STREST15 CHAPTERS 00:00 Oprah call & community 01:25 Who Alina is (immigrant roots) 02:14 Sponsor: Ancient Nutrition 05:08 From aviation to Peace Love World 06:53 Embrace the chaos—add structure 08:37 The five-year “overnight” grind 12:56 Celebrity buzz & affirmations 27:53 Partnership fallout & QVC pivot 35:19 Grief, renewal, family decisions 49:45 Service, health habits, gratitude Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Alina Villasante Instagram: Alina Villasante (@peacelovealina) Facebook: Alina Villasante More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15

•

50 min
JUL 15

Kim Gravel on Motherhood, Purpose & Real Success

This is StRest! Meet Kim Gravel—QVC powerhouse, entrepreneur, wife, and Southern belle with a gift for telling the unvarnished truth. In this episode, host Kerstin Lindquist sits down with Kim for a candid conversation about faith-first living, emotional health, and why loving others is simpler (and harder) than we think. From navigating a son’s high-school graduation to fighting Bell’s palsy on live TV, Kim unpacks morning disciplines, food battles, purpose-driven business, and the messy grace of motherhood. If you’re juggling everyone’s needs but your own, craving peace in an over-scheduled life, or wondering how Kingdom purpose and prosperity coexist—this one’s for you. Major Themes & Concepts ✅ Morning quiet time: setting mind on truth before chaos ✅ Emotional eating vs. mindset change—calories start in the head ✅ Love others as you are loved—purpose is always people-centric ✅ Authenticity over polish—dropping the “casing” around the message ✅ Balancing caregiving, boundaries, and self-worth ✅ Stress as imagined mountains; talk it out, lighten the load ✅ Massage and parasympathetic reset—why touch therapy matters ✅ Success without soul-tether: prosperity follows purpose, not vice versa ✅ Finding stillness to hear God’s participation, presence, and peace Chapters 00:00 | Simple command: love others—opening reflections 04:55 | Motherhood’s contradictions: joy, grief, and senior-year stress 07:19 | Morning routines & trusting God with daily choices 08:30 | Chaos management: decisions, discipline, and quiet time 09:27 | Weight, emotional eating, and a mindset wake-up call 11:44 | Food, balance, and the 80/20 reality 13:53 | Faith in secular spaces: keeping it real on reality TV & QVC 19:25 | Grace, discernment, and telling loved ones hard truths 20:29 | Mid-40s reinvention: building a brand on message, not jeans 23:22 | Purpose vs. product: service as the through-line 25:41 | Peace indicators—participation, presence, and God’s plan 30:02 | Bell’s palsy, forced rest, and lessons in overworking 34:07 | From performance to authenticity: dropping the mask 37:23 | Caretaking seasons, identity, and healthy boundaries 40:04 | Stillness, listening prayer, and supernatural alignment 43:04 | Anticipating new chapters: boredom, freedom, and next acts 46:14 | Health practices: monthly massage & the cortisol connection 49:06 | Spotters for the soul: the power of trusted conversation Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Resources & Recommendations ⁠⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠⁠– Use code STREST ⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠ - Use code STREST25 ⁠IV Active⁠: Use code BEWELL10 Partner Links & Discounts ⁠⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC ⁠⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL ⁠⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kim Gravel Website:www.kimgravel.com IG: @KimGravel More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15

•

1h 2m
AUG 12

Shanna Pearson shares why so many midlife women are missed—and the practical, ADHD-friendly systems (mood scheduling, state changes, exercise) that help you focus, finish, and feel better.

This is StRest! Shanna Pearson—founder of Expert ADHD Coaching, the world’s largest 1:1 ADHD coaching company (nearly 500,000 sessions delivered)—joins Kerstin to reframe adult ADHD, especially in women. They unpack why so many midlife women are missed or misdiagnosed with anxiety/depression, the “everything-all-at-once-now” brain, and how ADHD often shows up internally for women (rumination, emotional surges, drama-magnets) versus more external risk-seeking in men. You’ll learn practical, ADHD-friendly systems: mood-based scheduling, “facts over what-ifs,” physical state changes (from stairs to mint+cold water), and why exercise reliably boosts focus. Shanna explains how meds can help you focus—but won’t help you focus on the right thing without skills and structure. If social media hijacks your day, relationships feel like eggshells, or overwhelm stalls you at point A, this episode gives concrete tools—and a path to proper diagnosis—with insights from Shanna’s new book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women (foreword by Dr. Daniel Amen). Thanks to our sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25 ⁠Waco Shoe Company⁠ - KERSTIN20 CHAPTERS 00:00 Social Media Triggers 00:54 Why ADHD Now; Meet Shanna 05:03 Writing the Book; ADHD-I Basics 07:31 Signs Start Early; Not Late-Onset 11:27 Women vs. Men: Internal vs. External 16:34 Coaching That Works (Action-Based) 22:58 Meds Help; Skills Make It Stick 25:47 Mood Scheduling & Focus Routines 30:34 State Changes & Exercise Gains 40:05 Relationships, Misdiagnosis, Next Steps Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Shanna Pearson LinkedIn: Shanna Pearson More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12

•

58 min
AUG 5

Stress Isn’t the Enemy—Resilience, Love, and the SHIELD Method with Dr. Eva Selhub

This is StRest! Dr. Eva Selhub is a physician and former director at Harvard’s Mind-Body Medical Institute who teaches a radically practical truth: stress is a neutral signal, not a life sentence. In this episode, she explains stress physiology and allostatic load, why midlife shifts can dysregulate sleep, mood, and metabolism, and how to build true resilience with breath, self-compassion, variability, and spiritual connection. Eva breaks down what changes in our bodies—neuro-endocrine-immune shifts, loss of estrogen, sleep disruption—and how to respond. We cover “puffs of appreciation,” the SHIELD meditation, mindful mornings and strict sleep hygiene, when HIIT backfires in burnout, and the core nutrition/supplement basics most people miss. If you’ve been told “you’re fine” when you know you’re not, or you’re stuck in negative loops despite doing “all the things,” start here. This is for the woman who wants less white-knuckling and more bounce-back—one small, doable practice at a time. Thanks to our sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25 Chapters 00:00 Introduction to Dr. Eva Selhub 05:17 The Role of Love in Healing 07:54 Navigating Stress and Negative Thinking 10:33 Understanding Adrenal Fatigue and Exercise 13:07 Identifying Adrenal Fatigue Symptoms 15:35 The Importance of Nutrition and Supplements 18:06 Building Resilience Against Stress 20:33 The Science of Stress and Allostasis 23:11 Creating Variability for Resilience 26:00 Mindfulness and Presence in Daily Life 28:19 The Six Pillars of Resilience 29:53 The Loneliness of Leadership 30:50 Spirituality and Connection 32:32 Practicing Self-Compassion 34:59 Breathwork and Meditation Techniques 37:27 The Importance of Morning Rituals 41:35 Nutritional Supplements for Health 44:05 Mindfulness in Everyday Activities 49:42 Finding Dr. Selhub and Her Work Work with Kerstin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness. Connect with Dr. Eva Selub ⁠www.drselhub.com More about Kerstin Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5

•

59 min

Your Voice, Amplified. The Frequency Network is where Industry Meets Culture. We seamlessly blend innovation, creativity, and community to elevate how we consume and create media in a way necessary for the rapidly evolving media landscape. We empower creators across audio, video, print, events, merchandise, and intellectual property, offering them tools to connect and thrive.

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