StRest with Kerstin Lindquist

StRest with Kerstin Lindquist

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.

Episodes

  1. Candace Cameron Bure: Faith, Family, and Fitness

    6 DAYS AGO

    Candace Cameron Bure: Faith, Family, and Fitness

    This is StRest! In this episode, Kerstin Lindquist is joined by Candace Cameron Bure, actress, author, and advocate for faith, family, and wellness. Together, they explore the challenges of managing stress, navigating family life, and maintaining health and fitness as life evolves. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. They also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Whether you’re looking for insights on stress relief, faith-based wellness, or simply balancing life’s many demands, this episode is packed with practical advice and heartfelt wisdom to help you on your journey. Major Themes & Concepts Faith & Decision-Making: How spirituality influences choices and well-being. Stress Management: Practical tools to handle life’s pressures. Parenting Challenges: Navigating the teenage years with consistency and love. Social Media & Mental Health: The double-edged sword of digital engagement. Fitness & Nutrition: Candace’s approach to staying strong and balanced. Menopause & Wellness: Preparing for life changes with a positive mindset. Mindfulness & Journaling: Small steps to cultivate inner peace. Self-Care & Boundaries: Why prioritizing yourself is essential for overall well-being. Chapter Breakdown [00:00] Navigating Change and New Beginnings [03:15] Managing Stress and Prioritizing Mental Health [05:51] The Role of Faith in Decision-Making [09:04] Lessons from Marriage and Family Dynamics [11:59] The Challenges of Parenting Teenagers [14:58] Social Media: A Double-Edged Sword [18:06] Finding Joy in Family and Work [21:01] Health, Fitness, and the Journey to Menopause [23:54] Preparing for Life Changes with a Warrior Mindset [31:24] Navigating Depression: Tools and Strategies [36:09] Faith and Fitness: A Holistic Approach [41:51] Meditation and Mindfulness: Finding Peace [46:46] Fitness Evolution: Adapting to Change [49:14] Nutrition Insights: Balancing Diet and Health [53:23] Stress Management: Simple Steps for Relief Takeaways ✔ Faith plays a crucial role in mental and physical wellness. ✔ Consistency is key in parenting teenagers and managing stress. ✔ Social media can be both a blessing and a challenge for mental health. ✔ Exercise and movement are powerful tools for mental health and resilience. ✔ Menopause preparation starts with a proactive and positive mindset. ✔ Talking to someone about struggles can be the hardest yet most valuable step. ✔ Journaling serves as a form of prayer and reflection. ✔ Cold plunging helps with stress relief and mindful breathing. ✔ Nutrition should focus on balance and whole foods. ✔ Small, consistent steps lead to meaningful lifestyle changes. Resources Mentioned 📖 The 5 Love Languages by Gary Chapman 📖 Atomic Habits by James Clear 📖 The Ruthless Elimination of Hurry by John Mark Comer Connect with Candace Cameron Bure 🌐 Website: candacecbure.com 📷 Instagram: @candacecbure 📘 Facebook: Candace Cameron Bure 🎥 YouTube: Candace Cameron Bure More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @sandeverywherefamily TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m
  2. Heal Trauma & Rewire Your Brain for Stress Relief with Hilary Russo

    JAN 15

    Heal Trauma & Rewire Your Brain for Stress Relief with Hilary Russo

    This is StRest! In this episode, Kerstin Lindquist is joined by the inspiring Hilary Russo, a trauma-informed holistic practitioner, transformational coach, and Certified Havening Trainer. Together, they explore the transformative power of Havening Techniques, a neuroscience-based touch therapy that rewires the brain, builds resilience, and de-encodes trauma. Hilary shares how her diverse background, including media and military experience, informs her approach to wellness and stress management. The conversation delves into topics like self-regulation, neuroplasticity, gratitude, and practical strategies to manage stress and trauma in everyday life. Whether you're seeking tools for personal healing or professional resilience, this episode is full of actionable insights to help you embrace a healthier, more balanced life. Major Themes & Concepts Havening Techniques: Neuroscience-based therapy for stress relief and trauma healing. Self-Regulation: Essential skills for managing emotions and building resilience. Neuroplasticity: The brain’s ability to adapt and change, enabling healing and growth. Gratitude Practices: Rewiring the brain to focus on positivity and well-being. Stress Management: Daily habits like breathwork and mindfulness to reduce anxiety. Personalized Health Approaches: Tailored strategies for optimal wellness. Chapter Breakdown [00:00] Introduction and Background [07:45] What is Havening? [22:15] Neuroscience and Building Resilience [30:35] Practical Applications of Havening in Daily Life [35:50] Gratitude and Emotional Health [37:20] The Role of Health Coaches in Wellness [45:45] Creating Safe Mental Spaces [50:10] Closing Thoughts and Resources Takeaways Havening Techniques can be self-applied for stress management. Neuroplasticity enables the brain to heal and adapt. Health coaches play a critical role in supporting wellness journeys. Gratitude practices can significantly improve mental and emotional health. Stress management and self-regulation tools are vital for building resilience. Resources Mentioned Books: The Body Keeps the Score by Bessel van der Kolk Wired for Healing by Annie Hopper Practical Tools: Journaling: Reflecting on gratitude and progress. Breathwork: Techniques to reduce anxiety and improve focus. Vision Boards: Tangible representations of goals and aspirations. Hilary Russo’s Signature Method: HUG it Out® – Humor, Understanding, and Gratitude. Connect with Hilary Russo Website: hilaryrusso.com Instagram: @hilaryrusso YouTube: Hilary Russo Podcast: HIListically Speaking® LinkedIn: Hilary Russo Facebook: HIListically Speaking® More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @sandeverywherefamily TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m
  3. Finding Hope In Perimenopause And Menopause With Dr. Tabatha Barber

    JAN 8

    Finding Hope In Perimenopause And Menopause With Dr. Tabatha Barber

    This is StRest! In this episode, Kerstin Lindquist is joined by Dr. Tabatha Barber, a triple board-certified OB/GYN physician specializing in functional medicine. Together, they dive into the world of perimenopause, menopause, gut health, and hormone balance, offering women a new way to approach midlife changes with hope, faith, and practical strategies. Dr. Tabatha shares her personal story of breaking free from a traditional medical system she once called “broken,” emphasizing the importance of nutrition, rest, and stress management. If you’re looking for realistic ways to navigate hormone replacement therapy, discover the benefits of fasting, or incorporate spiritual practices for greater emotional and physical well-being, this conversation will leave you feeling empowered and deeply supported. Chapter Breakdown 00:00 – Introduction & Why There Is Hope 07:00 – Dr. Tabatha’s Journey & The Broken System 14:30 – The Role of Nutrition & Gut Health 20:45 – Stress, Cortisol & Adrenal Health 27:55 – Fasting & Hormone Balance 36:02 – The Significance of Faith & Mindset 41:10 – Exploring Hormone Replacement Therapy & Alternative Approaches 48:15 – The Dangers of Alcohol & Unhealthy Coping 53:50 – Final Reflections & Next Steps Resources Mentioned Podcasts by Dr. Mark Hyman and Dr. Amy Myers on functional medicine principles. Whole30 Program and other elimination diets to pinpoint food intolerances and reduce inflammation. Faith & Scripture: Devotional readings, prayer journals, and affirmations to support a positive mindset. Fast to Faith™ App & Program: Dr. Tabatha’s signature approach to fasting, faith, and hormone balance. Additional Tools & Info Vision Boards: A visual reminder of health goals, from ideal lab results to positive affirmations. Journaling: Track meals, symptoms, and emotional responses to identify key patterns. Mindfulness & Rest: Incorporate short breaks, breathwork, or meditation throughout the day. Dr. Tabatha’s Socials Website: Dr. Tabatha Instagram: Dr. Tabatha Barber (@gutsydrtabatha) Fast to Faith™ https://amzn.to/4h2xo44 More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @sandeverywherefamily TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m
  4. Transforming Stress Through Manifestation and Gratitude

    JAN 1

    Transforming Stress Through Manifestation and Gratitude

    This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal journey from being a struggling single mom to landing her dream job and finding love, illustrating how each step—good or bad—can ultimately lead to a fulfilling life. Whether you're wrestling with self-doubt, seeking a new career path, or simply craving more joy, their conversation is full of practical tips and heartfelt encouragement to help you step into your greatest potential. Major Themes & Concepts Defining Manifestation Align your mindset, energy, and frequency with what you want—career goals, relationships, or peace of mind. Treat it like “prayer in action,” acknowledging a partnership with a Higher Power that wants good things for you. Gratitude as the Secret Ingredient From spilled milk to life’s bigger obstacles, choose a response rooted in gratitude. Journaling or bullet-pointing your daily blessings rewires the brain and maintains a positive outlook. Purpose & Passion Your job title isn’t necessarily your life’s purpose. Ask deeper questions—What would you do if money wasn’t an obstacle? Embrace change and allow each experience to shape a clearer sense of your calling. Boundaries & Positive Environments Protect your dreams and mental health by limiting exposure to negativity. Surround yourself with supportive, uplifting communities and habits. Overcoming Fear & Doubt It’s normal to have moments of anxiety or meltdown; acknowledge these feelings instead of suppressing them. Use challenges as “personal trainers” that ultimately make you stronger if aligned with your growth. Prayer, Faith & Manifestation Prayer and manifestation are not at odds. Surrendering desires in prayer while trusting and visualizing good outcomes can strengthen faith. God (or Higher Power) is infinite in love and resources—believe you are worthy of receiving. Connection & Human Touch Stress reduces significantly when you maintain supportive relationships and community. True wellness requires physical health, social engagement, and emotional fulfillment. Long-Haul vs. Overnight Success: Big changes can happen quickly (Jen’s QVC story) or gradually (finding a healthy relationship). Stay patient, stay open. Chapter Breakdown 00:00 – Introduction 07:00 – What is Manifestation? 14:30 – Dealing with Fear & Doubt 20:45 – Purpose vs. Paycheck 27:55 – Navigating Negativity & Trolls 36:02 – The Power of Gratitude 41:10 – Faith, Prayer & Manifestation 48:15 – Connecting with Others & Reducing Stress 53:50 – Final Reflections & Next Steps Resources Mentioned Books The Secret by Rhonda Byrne (and the corresponding film) The Power by Rhonda Byrne The Power of Intention by Dr. Wayne Dyer Practical Tools Vision Boards: Tangible reminders of your dreams and goals Journaling: Bullet point or free-write gratitude, frustrations, and reflections Yoga & Meditation: Ancient practices to reduce stress, enhance focus, and embody positivity Jennifer Coffey’s Socials Instagram Facebook: Jennifer Coffey Threads: Jennifer Coffey Newsletter: Email jennifer@jennifercoffey.com More about Kerstin: https://www.kerstin-lindquist.com https://www.instagram.com/kerstin.lindquist/ https://www.facebook.com/kerstin.lindquist https://youtube.com/@sandeverywherefamily https://www.tiktok.com/@kerstin.lindquist Production, Distribution, and Marketing by Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com Linkedin: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m
  5. From Stress to Rest: The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown

    12/11/2024

    From Stress to Rest: The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown

    In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life. The CREATE Method: Consistency: Stick to regular sleep and wake times. Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit. Environment: Create a dark, cool, noise-free sleeping space. Assign the bed for sleep only, strengthening the brain's sleep association. Tackle technology: Set a tech curfew and limit blue light exposure. Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime. Other Takeaways Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm. Mindset Matters: Shift focus from tracking data obsessively to listening to your body. Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders. The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility. Naps: Short (20-30 minutes) and early naps can boost energy and focus. Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices. Chapter Breakdown 00:00 Introduction   01:24 What is the CREATE Method?   07:10 Aligning with Your Circadian Rhythm   13:12 Overcoming Middle-of-the-Night Wake-Ups   18:58 Technology and Sleep   24:50 Nutrition and Sleep   31:12 Addressing Sleep Disorders   37:40 Supplements and Sleep   44:28 Why Prioritize Sleep?   Resources Mentioned Dr. Funke Afolabi-Brown's Website: restfulsleepmd.com Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use) Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health. More about Kerstin: https://www.kerstin-lindquist.com https://www.instagram.com/kerstin.lindquist/ https://www.facebook.com/kerstin.lindquist https://youtube.com/@sandeverywherefamily https://www.tiktok.com/@kerstin.lindquist Production, Distribution and Marketing by Massif Studio & Production Website: www.massifsp.com LinkedIn: Massif Studio & Production For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m
  6. From Stress to Rest: Kerstin's Journey

    12/04/2024

    From Stress to Rest: Kerstin's Journey

    Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world. Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life. Key Takeaways Stress comes in different forms: While some stress can be motivating, too much is harmful. Faith and trust in God: Spirituality provides a foundation for managing life’s pressures. Health cornerstones: Sleep, nutrition, movement, and relationships are essential for well-being. Unique stress responses: Women experience stress differently as they age. Biblical wisdom: Scripture offers practical guidance for finding rest and calm. Sabbath as a gift: Taking time to rest and recharge is crucial for mental and emotional health. Community matters: Surrounding yourself with supportive people can ease feelings of overwhelm. Life lessons from missions: Trusting God through challenges builds resilience. Identity in Christ: Understanding your worth through faith alleviates social stress. Boredom is a blessing: Slowing down can lead to creativity and deeper joy. Chapter Breakdown 01:40 – Introduction Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith. 07:39 – Faith as a Tool for Stress Management How a strong spiritual foundation helps shift from stress to calm. 13:52 – The Four Pillars of Wellness A deep dive into the essentials of health: sleep, nutrition, movement, and relationships. 19:41 – Stress, Age, and Gender Why stress impacts people differently and how to adapt. 25:39 – Practical Steps to Manage Stress Simple and effective ways to create peace in your life. 32:14 – Finding Calm in Chaos Lessons learned from slowing down and embracing stillness. 41:54 – Life in the Spotlight Georgia shares how her family navigates the pressures of public life while staying grounded. 51:37 – Understanding Identity Through Faith Exploring how faith shapes self-worth and reduces stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 4m
4.8
out of 5
44 Ratings

About

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.

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