艾瑜伽愛朗讀-艾揚格女性瑜伽

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艾瑜伽愛朗讀-艾揚格女性瑜伽

Ellie Dai艾瑜伽的大家長帶領著夥伴們，除了透過身體進行艾揚格瑜伽的練習，同時也透過朗讀相關書籍讓大家從心了解艾揚格的精神。艾瑜伽愛朗讀愛你喔！ Powered by Firstory Hosting

  1. 22/03/2022

    艾揚格女性瑜伽p322-達到泰然狀態

    在2021/9/13-2022/3/19 整整半年的時間，我們大家互相陪伴一起讀完艾揚格女性瑜伽這本書。 在這本書裡，學習到了針對女性方面的體式練習步驟以及不同體式的功效，例如：經期、痛經和更年期…等。 雖然許多內容無法記在腦海，但它將成為一本很好的工具書，未來在練習上有困惑可以翻閱查找裡面的內容。 感謝Geeta S. Iyengar的付出，為我們留下了這麼一本專屬於女性的教材，贈饋於女性瑜伽練習者的健康、幸福和精神安寧，她是瑜伽上使命和奉獻的典範。 Powered by Firstory Hosting

    8min

  2. 22/03/2022

    艾揚格女性瑜伽p321-冥想體式

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckts9h96ixh4a0b25kmalise2/comments Powered by Firstory Hosting

    6min

  3. 17/03/2022

    艾揚格女性瑜伽p319-冥想的性質

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckts9h96ixh4a0b25kmalise2/comments Powered by Firstory Hosting

    6min

  4. 17/03/2022

    艾揚格女性瑜伽p316-清理經絡調息法

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckts9h96ixh4a0b25kmalise2/comments Powered by Firstory Hosting

    7min

  5. 17/03/2022

    艾揚格女性瑜伽p314-太陽調息法

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckts9h96ixh4a0b25kmalise2/comments Powered by Firstory Hosting

    6min

  6. 17/03/2022

    艾揚格女性瑜伽p312-喉呼吸法II

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckts9h96ixh4a0b25kmalise2/comments Powered by Firstory Hosting

    5min

  7. 17/03/2022

    艾揚格女性瑜伽p309-間斷調息法

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckts9h96ixh4a0b25kmalise2/comments Powered by Firstory Hosting

    8min

  8. 17/03/2022

    艾揚格女性瑜伽p303-喉呼吸法I的呼吸

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckts9h96ixh4a0b25kmalise2/comments Powered by Firstory Hosting

    6min
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Sobre

Ellie Dai艾瑜伽的大家長帶領著夥伴們，除了透過身體進行艾揚格瑜伽的練習，同時也透過朗讀相關書籍讓大家從心了解艾揚格的精神。艾瑜伽愛朗讀愛你喔！ Powered by Firstory Hosting

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