Diet Culture and ACT: A Discussion with Registered Dietitian Paige Smathers Behavior Chef Podcast

We all know that Diet Culture is huge in America, and the World. How can we deal with the ever growing issues of body image problems, obsessing over food, and cultivating an unhealthy relationship with the food that we eat? One RDN says that looking inward may be the way to go. This week I am joined by Paige Smathers, RDN, and host of the Nutrition Matters Podcast. Paige and I speak on a variety of topics from behavior modification, body image issues, dietary restrictions, Acceptance and Commitment Therapy and the ability to look within ones true-self to distinguish what constitutes a "healthy" relationship with food and diet culture. I hope we can be helpful to you! If you would like to get in touch with Paige here is how you do so: 
Here is her website which contains all the information you will need! 
Check out her podcast, and become a supporter for some fantastic content!
Do you like the content The Behavior Chef Podcast puts out? Consider becoming a Patreon Member!
As always, I hope we have been helpful to you!
-Clint Evans, BCBA-LBA