Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Claudia McDivitt
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Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Hey friends! My name is Claudia McDivitt and I’m your host of the Boldly Living Your Everyday Podcast. I am so glad you’re here. I’m a Health and Mindset Coach for Women and I want to encourage you to build confidence, overcome negative thinking and nourish your health. If you are a woman wanting to break-free from self doubt, pursue healthy living, and embrace a life of confidence, this is your go to place for inspiration. Say goodbye to overwhelm, fear, and doubt, and hello to a life full of intention and gratitude.  Here you will find uplifting conversations and inspiring stories to help you step into the confidence that is right in front of you.  Have you ever felt stuck by self-doubt? Is there an area of your life where you want to experience more confidence? Are you holding on to a dream that you’re scared to pursue? Do you want to wake up feeling energized? This podcast is going to take a deep dive into all of these topics and more! Whether you are a tired mom, working woman, or feel lost in the rhythms of life, you will leave each week with practical tips on how to live life with bold action. It’s time to build confidence, develop strength, and live life boldly. Tune into Boldly Living Your Everyday each week and start your journey towards a life that’s vibrant and unapologetically YOU!  I would love to connect with you. Learn: www.claudiamcdivitt.com Connect: coachingwithclaudia@gmail.com Instagram: @claudiamcdivitt

  1. 1 NGÀY TRƯỚC

    062: How We Prioritize Health As A Family With Nathan McDivitt

    In today’s episode, I’m joined by my husband, Nathan, to dive into a topic that’s close to our hearts: how we prioritize health as a family. As busy parents, we know firsthand how challenging it can be to focus on both physical and emotional health while juggling family responsibilities. But over the years, we’ve developed routines, habits, and strategies that help us stay on track, support each other, and encourage our kids to do the same. Join us as we discuss everything from how we choose to eat, stay active, and support each other, to how we handle busy seasons filled with kids' sports and activities. We’ll also share positive impact that prioritizing health has had on our family overall. In This Episode, We’ll Cover: How we approach healthy eating and involve our kids in making good food choices The creative ways we incorporate physical activity into our busy lives Practical strategies for staying focused on health during hectic seasons of sports and activities The positive changes we’ve seen in our family by making health a priority Whether you’re looking for practical tips or just need a little encouragement to start making health a priority in your own home, this episode is full of insights and inspiration! Other Episodes Mentioned: 017: Meal Planning 101: My Weekly Planning Strategy 048: Meal Planning 201: Turning One Protein Into Multiple Meals Links Mentioned:  Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/62 Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    43 phút

  2. 19 THG 11

    061: 10 Journal Prompts For The Holiday Season

    In today’s episode we're diving into journaling as a powerful tool for self-reflection and mindfulness during the holiday season. If the hustle and bustle of the holidays leave you feeling overwhelmed, this episode will help you find calm through a simple and meaningful practice—journaling. We’ll discuss the value of journaling, why it's especially impactful during the holidays, and how it can help you process emotions, express gratitude, and set intentions for the New Year. I’ll also share best practices for journaling, whether you’re just getting started or looking to deepen your practice. And of course, I’ll be giving you 10 thoughtful journal prompts specifically designed for the holiday season. These prompts will help you reflect on what matters most, embrace self-care, and feel more confident as we head into 2024. What You’ll Learn in This Episode: The benefits of journaling during the holiday season How to make journaling a simple part of your daily routine Mindfulness tips for reflecting on the past year 10 powerful journal prompts for holiday reflection and self-discovery Ways to prioritize self-care and reduce stress during this busy time So grab your favorite notebook or journal, and get ready to explore your thoughts in a way that’s easy, intentional, and perfect for this time of year! Other Episodes Mentioned: Episode 11: Reflecting Forward: Questions To Ask Yourself Before 2024 Links Mentioned:  Download Journal Prompts HERE Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/61 Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    10 phút

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    060: If She Can Do It, So Can I With Lauren Cunningham

    Have you ever listened to someone’s story and it inspires you to take action and try something new or step out of your comfort zone and do something different? In today’s episode, Lauren Cunningham, the founder of a social media marketing agency and host of the So Can I podcast joins us on the show. Lauren’s passion lies in helping women believe in themselves by sharing stories of everyday female founders who have stepped out in faith to pursue their dreams. If you’ve ever felt like you’re not capable of following your dreams, Lauren’s story will encourage you to take action and build a life you love. In this episode, Lauren shares how she transitioned from accounting to social media marketing, overcame doubt and loneliness as a business owner, and why she started the So Can I podcast. We also dive into the importance of community, how to stay authentic in the online space, and what excites Lauren about the future of women in business. I can’t wait for you to be inspired by her story and by the women’s stories she shares weekly on her podcast. I hope it leads you to live your life with more bold action! Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/60 Connect with Lauren Here Lauren’s Podcast Here Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    37 phút

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    059: The “I Deserve It” Mindset Is Keeping You Stuck In Your Health

    In this episode of Boldly Living Your Everyday, we tackle the “I deserve it” mindset and how it might be keeping you stuck in your health journey.  Whether it's rewarding yourself with a treat after a good day or indulging in a "cheat meal" after a successful week, many of us tie food and drink to our emotions or achievements. But this mindset can sabotage progress and create an unhealthy relationship with food.  In today’s episode we dive into why this happens and how it keeps you from reaching your health goals. I'll challenge you to reflect on your habits and break free from the cycle of using food as a reward. Instead of earning your meals, it’s time to embrace a mindset that treats food as fuel and nourishment for your body. I’ll share practical tips on celebrating success with non-food rewards, building a healthier relationship with eating, and finding true freedom in your health.  If you’re ready to ditch the emotional ties to food and finally feel confident in your choices, this episode is for you. Tune in to learn how to shift your mindset and move forward in your health journey! Other Episodes Mentioned: Episode 23: Why Weekends Aren’t An Excuse To Quit Links Mentioned:  Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/59 Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    14 phút

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    058: 3 Ways To Stop The Holiday Eating Binge Cycle

    The holidays are here, and while it’s a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you!  I’m cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered. In This Episode, You’ll Learn: How to shift your mindset away from “all-or-nothing” thinking and embrace a more balanced approach. The power of mindful eating and how to tune into your body’s hunger and fullness cues. How to set boundaries and create realistic intentions around holiday food without feeling restricted. You can absolutely enjoy the holidays and take care of yourself at the same time. The key is mindfulness and intentionality, not perfection. I hope this episode encourages you to be able to do that!  Other Episodes Mentioned:  007: Mastering Your Holiday Eating Mindset Links Mentioned:  Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Freebies and ecookbooks HERE! Get the full shownotes: https://claudiamcdivitt.com/58 Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    14 phút

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    057: 5 Easy Food Swaps For Your Kids

    In today’s episode we’re diving into the small but impactful changes you can make in your pantry and fridge to help reduce sugar and processed foods for your kids. We know it’s hard to control everything they eat, but these five easy swaps are a great place to start.  Whether it’s swapping out yogurt, peanut butter, or fruit snacks, we’ll walk you through simple alternatives that make a big difference in your child’s nutrition and energy levels. Foods we are going to talk about today are yogurt, peanut butter, chips, fruit snacks, and cereal! I will provide some better swap options for you and hopefully give you some ideas that you hadn’t thought about.  Reducing sugar and processed foods helps your kids maintain steady energy levels, improve focus, and avoid that dreaded sugar crash—making a huge difference in their day-to-day health. Ready to start swapping? Try just one or two of these swaps this week and see how it works for your family.  Links Mentioned: Download Kid Swaps Graphic Here Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/57 Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    16 phút

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    056: Pregnancy And Postpartum Health With Jamie Davidson

    In today’s episode of Boldly Living Your Everyday, we’re diving into the topic of pregnancy and postpartum health with guest Jamie Davidson, a mom of four who has navigated both pregnancy and postpartum four times.  Whether you’re expecting your first baby or already a seasoned mom, this episode is filled with encouragement, practical tips, and meaningful insights to help you prioritize your health during pregnancy and after having your baby.  Jamie talks about how she stayed active, nourished her body, and managed the emotional rollercoaster of motherhood while caring for her growing family. Whether you’re navigating pregnancy, postpartum, or just looking for ways to stay healthy while juggling motherhood, this conversation is packed with wisdom from a mom who has been there. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/56 Connect with Jamie: https://www.instagram.com/jamiedavidsonfitlife/ Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    28 phút

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    055: What I Have Learned After One Year Of Podcasting

    October 5th marks one year since I launched this podcast, and wow, what a journey it’s been! Just a few weeks ago, we celebrated 50 episodes, and now we’re celebrating one year of consistent, weekly episodes. It’s hard to believe, but we did it! One of my biggest goals was simply to make it to this day, and here we are. In today’s episode, I’m reflecting on what I’ve learned during this first year of podcasting. Whether you’re a podcaster yourself or starting something new in a different area of your life, I hope this episode encourages you to embrace the unknown, celebrate your growth, and keep going, even when things aren’t perfect. Here are three lessons I’ve learned so far: It’s okay to try new things without having all the answers Having confidence in yourself helps you do things you never thought you would do Perfection isn’t necessary Whether you’re thinking about starting your own podcast or embarking on any new journey, I hope my experiences inspire you to take that leap and keep going! Other Episode Mentioned: 008: Silencing The Doubt And Walking In Confidence  030: 3 Mindset Practices For Everyday Confidence 033: Feeling Insecure? 3 Mindset Tips For Feeling More Confident Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/55 Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

    12 phút
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Giới Thiệu

Hey friends! My name is Claudia McDivitt and I’m your host of the Boldly Living Your Everyday Podcast. I am so glad you’re here. I’m a Health and Mindset Coach for Women and I want to encourage you to build confidence, overcome negative thinking and nourish your health. If you are a woman wanting to break-free from self doubt, pursue healthy living, and embrace a life of confidence, this is your go to place for inspiration. Say goodbye to overwhelm, fear, and doubt, and hello to a life full of intention and gratitude.  Here you will find uplifting conversations and inspiring stories to help you step into the confidence that is right in front of you.  Have you ever felt stuck by self-doubt? Is there an area of your life where you want to experience more confidence? Are you holding on to a dream that you’re scared to pursue? Do you want to wake up feeling energized? This podcast is going to take a deep dive into all of these topics and more! Whether you are a tired mom, working woman, or feel lost in the rhythms of life, you will leave each week with practical tips on how to live life with bold action. It’s time to build confidence, develop strength, and live life boldly. Tune into Boldly Living Your Everyday each week and start your journey towards a life that’s vibrant and unapologetically YOU!  I would love to connect with you. Learn: www.claudiamcdivitt.com Connect: coachingwithclaudia@gmail.com Instagram: @claudiamcdivitt

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