The Widow Podcast

Karen Sutton
  • 4.9 (127)
  • 心理健康
  • 一周一更
The Widow Podcast

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

  1. Three Important Factors To Help Guide You In Your Grief.

    5天前

    Three Important Factors To Help Guide You In Your Grief.

    In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors haven’t been scientifically proven, they’re just from my own experience and from the experience of the people I help in one to one sessions, and in groups. In my experience, the three most important factors are: Rely on your support system, don’t say no to help. It’s important to remember that accepting help isn’t weakness, it doesn’t make you a burden or a bad person. People WANT to help, they want to be there for you, so let them in. Change the narrative. Don’t let your loss define you. Don’t let it impact you negatively for the rest of your life. I had a burning desire to not become a victim, to believe life could be good again. I had no idea how to do it, or even if I fully believed it, but it was a belief and a desire within me, and it can be within you too.  And finally, have an open heart and an open mind. Your life isn’t over, even if in that moment and moments to come it feels like it is. It hurts, and it’ll carry on hurting, but don’t close yourself off to new opportunities. Instead of saying no, never, say not right now, maybe in the future, maybe soon. Allow yourself to be open to the possibility of a happy future.

    21 分钟
  2. Widowed Twice

    12月2日

    Widowed Twice

    What would life look like to be widowed twice? Clare and Moira are two incredible women in my community who have both been widowed twice.  They share their stories of loss, love and the journey of what it’s like to  go through widowhood for a second time.    Listen as we talk about:  How to find love again after the loss of a partner When your children have difficulty accepting your new partner The vulnerability that comes with life after the loss of your person The importance of self-care and self-awareness Reaching out for support from your community and friends   Resources: Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising Find me on Facebook https://www.facebook.com/ karensuttonwidowcoach Find me on Instagram https://www.instagram.com/ karensuttonwidowcoach/ TikTok http://www.tiktok.com/@karensuttonwidowcoach • Twitter https://twitter.com/KarenWidow LinkedIn https://www.linkedin.com/in/ karensuttonwidowcoach/ YouTube https://www.youtube.com/channel/ UCNgKpAqSpEdQV2zYJIPaHvg My website https://www.karensutton.co.uk/

    1 小时 20 分钟
  3. EP33 Finding Meaning with David Kessler

    11月18日

    EP33 Finding Meaning with David Kessler

    David Kessler, one of the world’s foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss. He’s been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more. He's written six bestselling books and has just released the workbook, Finding Meaning: Grief Workbook: Tools for Releasing Pain and Remembering with Love. In this companion workbook to David’s bestselling book Finding Meaning: The Sixth Stage of Grief, you’ll begin to understand your unique and personal experience with grief and learn how to work through your loss with more love than pain. Listen as we talk about: David’s journey through personal tragedy and the events that inspired his new workbook, Finding Meaning: The Workbook Insights from David on how we can begin to remember our loved ones with more love than pain The power of community support in facing fears and overcoming self- doubt Practical steps for finding peace and meaning even in life’s most painful moments   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/ For more information on David Kessler and live events, www.Grief.com

    53 分钟
  4. A Journey of Resilience: Finding Strength After Loss

    11月4日

    A Journey of Resilience: Finding Strength After Loss

    Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves. The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning. Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience.   Listen as we talk about: Pete's journey of grief after the loss of his wife, Hannah. Finding resilience and the possibility of rebuilding one's life after loss. Honoring the memory of loved ones by sharing stories about them and keeping their presence alive. Stopping to appreciate each moment and the value you bring to the world. The importance of embracing and evolving who you become after loss.   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

    44 分钟
  5. Sexual Desires In Widowhood

    10月21日

    Sexual Desires In Widowhood

    How soon is "normal" enough for a widow to start craving intimacy? Is it even possible to have a genuine desire for someone new after the death of a loved one? The simple answer is yes. But unfortunately, widowhood has traditionally been constructed as an asexual period. A widow may look to move forward, but not without the risk of being judged. A widow may crave intimacy from another, but not without feeling guilty.  So, how can widows find space in their hearts to be intimate with somebody else and still love and grieve their person?  In this episode, we'll discuss sexual desires and the loss of intimacy in widowhood. We'll also go through some practical tips to help you reconnect with your desires and rediscover your sexuality. What You'll Learn: The loss of intimacy after the loss of the loved one Understanding sexual desires in widowhood Insecurity and the thought of being with someone else The tragic traditions of widowhood The guilt of wanting to explore intimacy with someone else Why having your needs met is the key to happiness How to create meaningful connections with those around you Be aware of your feelings and actions during grief Resources:  Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising  Find me on Facebook https://www.facebook.com/karensuttonwidowcoach  Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/  TikTok http://www.tiktok.com/@karensuttonwidowcoach  Twitter https://twitter.com/KarenWidow  LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/  YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg  My website https://www.karensutton.co.uk/

    13 分钟
  6. The Five Stages of Grief Myths

    10月7日

    The Five Stages of Grief Myths

    Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief. However, these 5 stages were first proposed in 1969, which is why many people question their relevance in today's world. Plus, despite their popularity, grief researchers have continuously demonstrated that everyone handles grief in their own distinct way. Elisabeth Kubler-Ross, the creator of the 5 stages of grief, herself said it was never meant to be prescriptive; it was meant to be descriptive.  So why are people still following a framework that is obviously not correct? In this episode, we'll talk about the five stages of grief and the controversy around them. We'll also discuss frameworks to help you explore your emotions the best way you see fit after the passing of a loved one.   What You'll Learn: The 5 stages of grief explained Controversy and myths around the 5 stages of grief The evolution of grief Understand that grief isn't linear Why it's impossible to understand somebody else's grief The thin line between grief and clinical depression Do people experience all five stages of grief? Mindset shifts to help you ride the waves of grief   Resources:  Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising  Find me on Facebook https://www.facebook.com/karensuttonwidowcoach  Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/  TikTok http://www.tiktok.com/@karensuttonwidowcoach  Twitter https://twitter.com/KarenWidow  LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/  YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg  My website https://www.karensutton.co.uk/

    14 分钟
  7. Permission To Grieve: Embracing The Journey Of Loss

    9月23日

    Permission To Grieve: Embracing The Journey Of Loss

    How can you find hope and create a meaningful life after losing your life partner? The reality is grief is not a linear process and feelings will shift from sorrow, to anger, to confusion to frustration. Give yourself permission to grieve, to heal and know it is possible to move towards a positive and meaningful life after loss. Listen as I talk about: Seeking support during the grieving process and how it can positively impact your journey. Finding hope even in the darkest moments. Creating a life filled with purpose and meaning post-loss. Giving yourself permission to grieve in your own way.   Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

    19 分钟
  8. 10 Things Every Widow Should Know

    9月9日

    10 Things Every Widow Should Know

    Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known. I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief. Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

    27 分钟
查看全部 127 集

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关于

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

信息

  • 创作者
    Karen Sutton
  • 活跃年份
    2021年 - 2024年
  • 单集
    127
  • 分级
    儿童适宜
  • 版权
    © 2022 Karen Sutton - The Widow Coach
  • 节目网站
    The Widow Podcast

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