44 min
024 - Hacking The Code Of Sleep For Transformation With Antesa Jensen The Sleep Whisperer Podcast
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- Health & Fitness
Antesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave. Antesa specialises in facilitating fundamental transformation — as well as cultivating these innate human skills in others — through keynote speeches, EQ workshops, expedition-style intensives through her company Adventure Awake, and 1:1 coaching.
In this episode, we dive into:
What does transformation mean? How can you know what you need beyond just a good night of sleep? Recovery and sleep are an essential part of a transformational process. What does that look like in the world we currently live in? For more on Antesa, you can follow her:
Website: www.antesajensen.com
Facebook: https://www.facebook.com/antesa
Instagram: https://www.instagram.com/antesajensen/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Antesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave. Antesa specialises in facilitating fundamental transformation — as well as cultivating these innate human skills in others — through keynote speeches, EQ workshops, expedition-style intensives through her company Adventure Awake, and 1:1 coaching.
In this episode, we dive into:
What does transformation mean? How can you know what you need beyond just a good night of sleep? Recovery and sleep are an essential part of a transformational process. What does that look like in the world we currently live in? For more on Antesa, you can follow her:
Website: www.antesajensen.com
Facebook: https://www.facebook.com/antesa
Instagram: https://www.instagram.com/antesajensen/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
44 min