025 Sex & The Single Life: Dating, Vulnerability & Freedom

How much do you really need to have your shit together to date? Should you work on yourself first or just go out there and date exactly as you are? Listen in for Heather’s advice on how to handle insecurities while putting yourself out there in the dating world. Heather discusses the importance of authenticity, consent, communication and boundaries when it comes to new sexual relationships. Discover how being vulnerable can actually be a transformative (and fun!) growth experience. Heather shares her own experiences in the dating world when she tells people she’s a sex therapist and offers tips on healthy ways to approach sex & dating . . . including when to take a break.

IN THIS EPISODE YOU’LL LEARN

1. When it’s time to make a move and the importance of discussing communication preferences
2. The age old question . . . dating apps or no?
3. Why it’s important to FOLLOW THE FUN and how you’ll actually get better results with dating if you do.
4. Why pushing yourself to be authentic is hard . . . and worth it!
5. How sex with someone new can trigger our attachment wounds and how we can practice showing up for ourselves when that happens.

TIMESTAMPS

[00:00:00] Navigating Sex and Vulnerability While Single

[00:03:32] Embracing Self-Acceptance for Personal Growth

[00:06:51] Challenges of Dating as a Therapist

[00:10:04] Mindset Shifts for Better Dating

[00:13:10] Importance of Authenticity and Communication in Early Dating

[00:16:34] Healthy Sexual Boundaries Resource

[00:19:41] Join Our Community for Free Coaching and Q&A

LINKS & RESOURCES

WORK WITH HEATHER:

Apply for a no-pressure $1 discovery call to learn about Heather’s 3-month “Intimacy Infusion” coaching program - https://heathershannon.co/video-page/

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Join Heather’s free “Ask A Sex Therapist” Facebook Group - https://www.facebook.com/groups/1552153898553717

Heather’s YouTube - http://youtube.com/@AskASexCoach

SIMILARLY AWESOME EPISODES

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

#17. Healthy Sexual Boundaries - https://pod.fo/e/16dfad

#14. Why “Self Love” Is Annoying - https://pod.fo/e/1689e1

#12 Why Consent Is Sexy AF - https://pod.fo/e/164fe6

#9 How To Feel Sexy - https://pod.fo/e/15f72a

RATE & REVIEW US!

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