“The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business”播客

17小时前

145 - Set Boundaries Like a Sunday CEO: Protect Your Energy and Crush Your Goals

Boundaries aren’t about stepping back—they’re about stepping up. In this episode, discover how high-achievers can set boundaries that protect their energy, prioritize what matters, and keep them thriving without burnout. Learn actionable strategies for auditing your energy, communicating boundaries with confidence, and using systems to enforce them like a true Sunday CEO. In this podcast... In today’s episode, we’re tackling one of the biggest struggles for high-achievers: boundaries. But let’s be clear—boundaries aren’t about slowing down or playing small. They’re about creating the scaffolding that allows you to thrive. From auditing your energy to communicating confidently and using systems as silent boundaries, this episode is packed with actionable tips to help you protect your energy and prioritize your goals. Stick around for Black Friday offers designed to support your boundary-setting journey! Key Takeaways: Boundaries Are a Power Move: They protect your energy and help you focus on what truly matters. Audit Your Energy: Identify what fuels you and what drains you as a starting point for setting boundaries. Communicate Confidently: Learn to say no without over-explaining or apologizing. Use Systems to Enforce Boundaries: Streamline your work with tools and workflows that protect your time and focus. Resources Mentioned: Ultimate Notion Template: Your one-stop solution to centralize projects, tasks, and ideas. On Black Friday sale for 50% off! Sustainable Systems School: Build systems that amplify focus and protect your energy. $250 off for Black Friday! VIP Systems Day: Get a custom-built, burnout-proof system aligned with your goals. $1000 off for Black Friday! Sound Bites: “Boundaries aren’t about slowing down. They’re about protecting the energy that keeps you going full-speed ahead.” “Saying no isn’t selfish—it’s how you make space for the work that actually lights you up.” “Systems aren’t just tools—they’re boundaries that amplify your focus and keep you at the top of your game.” “Every time you say yes to something that doesn’t serve your bigger vision, you’re saying no to something that does.”

18 分钟

11月19日

144 - Why Your Systems SUCK and Are Burning You Out (+ How to Fix Them)

In today’s episode of the Burnout-Proof Podcast, we’re getting real about why most systems fail for high-achieving entrepreneurs. Your systems should work for you, not drain you. I’m breaking down five actionable tips to help you simplify, streamline, and create a sustainable workflow that aligns with your goals. From consolidating tools to building a "second brain" with Notion, this episode covers everything you need to know to get your systems working smarter, not harder. If you’re ready to elevate your workflow and ditch the chaos, this one’s for you. Resources Mentioned: Automation 101 Masterclass - click here NEW Notion Digital Planner - click here Sustainable Systems School - click here Key Takeaways: Consolidate Your Tools: Cut down on app overload by choosing platforms that handle multiple needs in one place. Create a Second Brain: Use Notion to centralize information so you’re not constantly searching for what you need. Automate Repetitive Tasks: Templating and automation save time, energy, and mental bandwidth. Plan Before You Build: Map out your needs first to avoid creating a cluttered, ineffective system. Regular System Audits: Monthly or quarterly check-ins ensure your systems evolve with you and stay aligned with your goals. Sound Bites: “If your systems are draining you, they’re holding you back.” “Simplify to amplify—app overload only creates more noise.” “Notion acts as a ‘second brain,’ keeping you organized and freeing up mental energy.” “Automation isn’t just efficient; it’s essential for focusing on what truly matters.” “Don’t ‘set it and forget it’—great systems evolve with you.”

21 分钟

11月14日

143 - Are You Hustling from Purpose or Pressure? (And Is it Burning You Out?)

In this episode, I dive into a question every high-achiever should ask: Are you hustling from a place of purpose or from pressure? I’m here to set the record straight—this isn’t about telling you to hustle less or abandon your goals. This is about recognizing where your drive comes from and making sure it’s fueling you, not depleting you. Together, we’ll explore the differences between purpose-driven and pressure-driven hustle, how each one feels, and how to make the shift toward meaningful, sustainable work. I’ll also share actionable tips and the role that burnout-proof systems play in making sure your hustle stays aligned with your goals, long-term vision, and the life you actually want to lead. RESOURCES in this Episode: Subscribe to the Sunday CEO Diaries (and get FIRST DIPS on mega discounted Black Friday offers) - https://www.coachellyn.com/list Key Takeaways Purpose-Driven vs. Pressure-Driven Hustle: Purpose-driven hustle energizes and aligns with your goals and values, while pressure-driven hustle stems from external expectations, comparison, or fear, often leading to burnout. Common Signs of Pressure-Driven Hustle: Constant feelings of being behind, fear-based motivation, endless to-do lists, and a focus on “shoulds” instead of what truly lights you up. Shifting to Purpose-Driven Hustle: By revisiting your ‘why,’ setting intentional boundaries, identifying tasks that feel expansive, and checking in weekly, you can transform how you work. How Systems Support Purpose: Burnout-proof systems streamline your work, help you stay focused on high-impact tasks, and free you from busywork—keeping your hustle aligned with what matters most. Sound Bites: “This isn’t about working less. It’s about making sure your work is meaningful and sustainable.” “Hustling from pressure feels heavy and draining. Purpose-driven hustle fuels you because it’s aligned with what you really care about.” “Ask yourself: Is your hustle lighting you up, or is it weighing you down?” “Burnout-proofing doesn’t mean slowing down; it means building a work style that’s high-energy and sustainable.” “When you build the right systems, you’re not holding back—you’re setting yourself up for the highest impact.” Keywords: Purpose-driven hustle Pressure-driven hustle Burnout-proof systems High-achievers Sustainable success Work-life balance Business systems for entrepreneurs Productivity for high-achievers Preventing burnout Alignment in business

21 分钟

11月12日

142 - Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin

In this episode of The Burnout Proof Podcast, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer. From self-reflection techniques to her “confidence buckets” model, Karina shares no-BS strategies to help you build resilience, overcome mental blocks, and get clear on your identity beyond just being a business owner. This episode is packed with actionable insights and tough-love advice for entrepreneurs ready to upgrade their mental game and sustain their energy for the long haul. Tune in if you’re ready to: Show up for your business with true “expert energy” Build confidence from real, tangible wins Transform your mindset to handle the pressures of entrepreneurship—just like an athlete Plus, we’re dropping something massive for Black Friday—be sure to join my list for exclusive deals, mindset tools, and systems to kickstart your 2024. Trust me, you do not want to miss this. RESOURCES: Get on Ellyn’s Black Friday list: ⁠coachellyn.com/list⁠ Follow Karina on Instagram: ⁠@TrueAdventureCo⁠ Learn more about Karina’s programs: ⁠True Adventure Collective⁠ TAKEAWAYS Imposter syndrome is self-imposed: You have the power to step out of it and into expert energy. Confidence comes from four sources: Tap into personal experience, vicarious experience, body state, and persuasion. Reflection drives results: Repeat your successes by getting clear on what actually worked. Athletes and entrepreneurs share similar pressures: Build resilience like an elite performer to handle the expectations. Identity matters: Balance your sense of self beyond just “CEO” for sustained fulfillment. Proof journal magic: Keep a record of wins to remind yourself what you’re capable of. Self-reflection combats dark thoughts: Facing fears head-on builds resilience. Business success shouldn’t feel like a weight: Set up systems that support you, not drain you. SOUND BITES: “Calm the f**k down!” “If you can do it once, you can do it again.” “Your business is like a partner.” CHAPTERS 00:00 Introduction to Mental Performance Coaching 02:59 Karina's Journey from Athlete to Coach 05:53 The Parallels Between Athletes and Entrepreneurs 08:57 Understanding Imposter Syndrome 12:02 The Importance of Confidence Buckets 14:57 Strategies for Repeating Success 17:50 Building a Supportive Business Identity 20:55 Conclusion and Resources

56 分钟

11月5日

141 - Balance is Bullsh**: Here’s What Actually Works

Hey achievers! In this episode, I’m diving headfirst into one of the biggest myths holding high-achievers back: balance. Balance isn’t the answer if you’re ambitious and want to thrive. Instead, self-awareness and sustainable systems are the real tools to prevent burnout, keep your energy high, and help you crush your goals. We’ll talk about why balance often fails high achievers and how understanding your unique needs lets you create sustainable success. I’m also sharing practical tips from my Sustainable Systems School framework, from building a “second brain” for enhanced productivity to integrating automation and flexible self-care routines. This episode is your guide to turning burnout-prone ambition into thriving, sustainable success. Learn More about Sustainable Systems School: https://www.coachellyn.com/systems Register for the Automation 101 Masterclass: https://www.coachellyn.com/masterclass Keywords: burnout, high achievers, self-awareness, sustainable systems, automation, self-care, productivity, balance, thriving, ambition Key Takeaways Balance is a Myth for High Achievers Balance implies pulling back, but for high achievers, that can feel like failure. Thriving without burnout comes from self-awareness and intentional systems. Self-Awareness is the Real Answer Self-awareness is crucial for sustainable success. Knowing your own triggers, cycles, and limits lets you design a work style that supports your ambition without burning out. Sustainable Systems Keep Ambition Burnout-Proof Systems are a powerhouse for managing ambition. Whether it’s automating tasks or setting up a second brain, sustainable systems prevent burnout and boost productivity. Automation Frees Up Time and Mental Energy Automation isn’t just a tech tool—it’s freedom. Automating routine tasks creates time for the high-impact work that drives your goals. Flexible, Sustainable Self-Care High achievers often resist traditional self-care, but sustainable self-care should fit into your life naturally. Set up flexible routines that adapt to busy seasons. Sound Bites "Balance is bullshit!" "Self-awareness is the answer." "Automation gives you freedom." "We need automation in our lives." "Balance isn't gonna serve you." If you’re a high achiever who’s ready to keep pushing without the burnout, hit play and learn how self-awareness, systems, and automation can keep you thriving. This episode breaks down what actually works to maintain productivity, ambition, and well-being—all without pulling back on your goals. Let’s dive in and redefine what it means to be relentless. Learn More about Sustainable Systems School: https://www.coachellyn.com/systems Register for the Automation 101 Masterclass: https://www.coachellyn.com/masterclass Listen Now and Thrive Sustainably

23 分钟

10月29日

140 - My 3 Step Strategy for How to Recover from Burnout

In this episode of the Burnout-Proof Podcast, discover how to prevent burnout and create a sustainable life and business with my Sustainable Success Framework. I break down the three essential pillars—sustainable systems, self-care, and mindset—that help entrepreneurs and high achievers build resilience, maintain productivity, and avoid burnout. Burnout is more than just physical exhaustion; it’s a mental and emotional challenge that requires a holistic approach. Tune in for actionable strategies to reflect on your current practices and start making meaningful, sustainable changes today. For full show notes, visit ⁠coachellyn.com/podcast, and follow me on Instagram or check out my YouTube channel for more tips! Resources Mentioned: The Automation 101 Masterclass Companion Blog Key Takeaways: How to implement sustainable systems to reduce overwhelm and free up time. Why self-care should be practical and long-term, not just surface-level. The importance of a sustainable mindset to navigate business challenges with resilience. Steps to prevent burnout by addressing mental, emotional, and physical health. Reflecting on personal sustainability for long-term success. Chapters: 00:00 – Introduction to Burnout and Sustainable Success 07:09 – The Sustainable Success Framework Explained 15:07 – The Three Pillars of Sustainability 18:57 – Implementing the Framework in Your Life 📱 Say hi on Instagram and share your favorite takeaway! Tag @coachellyn ! 😍 Loving the show? Hit subscribe/follow for more burnout prevention and productivity tips!

21 分钟

10月22日

139 - 3 Must-Have Notion Apps for Entrepreneurs to Save Time and Improve Productivity

17 分钟

10月15日

138 | 5 Mindset Shifts that Prevent Burnout as an Overloaded, Busy Female Entrepreneur

16 分钟

The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business

145 - Set Boundaries Like a Sunday CEO: Protect Your Energy and Crush Your Goals

144 - Why Your Systems SUCK and Are Burning You Out (+ How to Fix Them)

143 - Are You Hustling from Purpose or Pressure? (And Is it Burning You Out?)

142 - Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin

141 - Balance is Bullsh**: Here’s What Actually Works

140 - My 3 Step Strategy for How to Recover from Burnout

139 - 3 Must-Have Notion Apps for Entrepreneurs to Save Time and Improve Productivity

138 | 5 Mindset Shifts that Prevent Burnout as an Overloaded, Busy Female Entrepreneur

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信息

The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business

单集

145 - Set Boundaries Like a Sunday CEO: Protect Your Energy and Crush Your Goals

144 - Why Your Systems SUCK and Are Burning You Out (+ How to Fix Them)

143 - Are You Hustling from Purpose or Pressure? (And Is it Burning You Out?)

142 - Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin

141 - Balance is Bullsh**: Here’s What Actually Works

140 - My 3 Step Strategy for How to Recover from Burnout

139 - 3 Must-Have Notion Apps for Entrepreneurs to Save Time and Improve Productivity

138 | 5 Mindset Shifts that Prevent Burnout as an Overloaded, Busy Female Entrepreneur

关于

信息