031 EP 2023 A Stress Test for Therapy Tools

Kayla and Krista discuss their therapy journeys and how far we've come since we started. 2023 has been a challenge to navigate relationships, parents, kids, partners, family in general. Our chosen family is almost more important because there's no biological obligation and we still choose each other no matter what. Have grace for yourself and those around you. We encourage anyone to seek therapy and validate your trauma and feelings and better yourself. . . . . . #anxiety #depression #energy #healing #healingjourney #healingvibrations #lawofattraction #lightworker #love #meditation #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalillness #mentalwellness #mindset #motivation #nature #onlinetherapy #positivity #psychology #therapy #therapyiscool #therapyworks #yoga