This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come up when you confront your past. I share my own experience of decluttering and how it brought up unexpected feelings. I emphasize that it's important to allow yourself to feel these emotions, whether they're positive or negative, and to process them in a healthy way.
The episode also offers tips for navigating the emotional ups and downs of decluttering, such as being gentle with yourself, celebrating your progress, and seeking support from others. Overall, the episode encourages listeners to embrace the emotional journey of decluttering as a way to create space for a new version of themselves.
From my desk to yours,
Heather
Ready to declutter your emotions and embark on your journey of transformation? You can email me at Heather@DeclutterForCHANGE.com
SHOW NOTES: DeclutterForCHANGE.com/emotional-journey/
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Information
- Show
- FrequencyUpdated Monthly
- PublishedJune 28, 2024 at 2:10 PM UTC
- Length9 min
- Season1
- Episode31
- RatingClean