Declutter for CHANGE

Heather Clark
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

  1. 2H AGO

    041 Stop Managing Relationships and Start Expressing Your Reality with Rebecca Thomas

    In this episode, Heather Clark is joined by coach, writer, and bridge-builder Rebecca Thomas. From a surprising start as an Airbnb host to guiding women through midlife unravelings, Rebecca shares why true power isn't about being strong enough to survive, it’s about being grounded enough to thrive. The conversation dives deep into the invisible agreements we make with society, our families, and our partners. Rebecca explains how to distinguish between a boundary and a wall, and why addition by subtraction is the ultimate tool for clearing the mental and emotional clutter that keeps us from trusting our own instincts. Inside This Episode The Power Shift: Why strong is just surviving, but true power comes from getting out of your own way and embodying your truth. The Midlife Unraveling: Recognizing the moment you realize you didn't actually consent to the roles and identities you've been playing. Reclamation vs Rebellion: How to take your life back on your own terms instead of just pushing against everyone else’s expectations. The Boundary Cast: A breakdown of how boundaries protect you while you're healing, and how to make sure they don't turn into permanent walls that cause your self-expression to atrophy. Centering from Self: Shifting the narrative from boundaries being self-centered to being an act of love for yourself and those around you. The 4 Pillar Tiny Shifts MIND: Practice Addition by Subtraction. Notice your thoughts without judging them or seeking outside opinions. When a choice arises, simply ask: "Am I choosing this out of love or fear?" BODY: Build awareness by noticing where you are bracing. Your physical tension is a direct map of where your boundaries are being crossed or where you’re managing someone else’s energy. SOUL: Reframe your focus. Stop trying to conform to the world; start centering from self. Align your daily actions with your core identity and values rather than outside obligations. HOME: Create a sanctuary. Carve out a physical space in your home that allows your mind to settle and your body to breathe, giving you the clarity needed to meet yourself every day. MORE INFO:⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠ CONNECT WITH REBECCA: Substack: https://substack.com/@marieofvenus? LinkedIn: https://www.linkedin.com/in/marieofvenus/ Instagram: https://www.instagram.com/marieofvenus/ For listeners who want a place to continue noticing patterns and testing orientation in real time, I’ve created Mira, a self-led reflection companion. It’s not coaching and it doesn’t give advice. It’s simply a space to think, notice, and hear yourself more clearly. There’s a free 14-day access window if you’re curious: https://mira.appy.ai/

    46 min

  2. FEB 9

    040 When the Identity That Built Your Life Is Now the Thing Draining It

    You aren't stuck because you don't know what’s wrong; you're stuck because the version of you that built your success is no longer sustainable. In this episode, we’re talking about the deep, core exhaustion that comes from outgrowing your old identity. If you look successful on the outside but feel incredibly heavy on the inside, it’s time to stop over-functioning to keep everyone else comfortable. We're diving into why your "reliable" armor is now a cage and how to move toward relief instead of just looking for an escape. The Outgrown Identity: Why the person you needed to be five years ago is now costing you your peace and clarity. The Performance Contract: Validating the "capable" version of you that got you here, while recognizing it's no longer the right fit. Core Exhaustion: Why sleep won't fix the tiredness that comes from living out of alignment and ignoring your body’s cycles. Subtraction over Reinvention: Why letting go of over-responsibility and "doing" isn't quitting, it’s an act of maturity. ✨ The 4-Pillar Shifts for This Week ✨ MIND: Ask yourself: "What role am I playing that I no longer want to audition for?" BODY: Stop pushing through the "do, do, do." If your body says it needs two days for a one-day task, listen to it. SOUL: Give yourself permission to outgrow the version of you that made everything work. HOME: Delegate one task or release one expectation you've been carrying just to keep the status quo.MORE INFO:⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠

    8 min

  3. FEB 2

    039 Authenticity... WTF Does That Even Mean

    In this episode of Declutter for Change, Heather Clark strips away the "staged performance" of authenticity often seen on social media to define what it actually means to be real. True authenticity isn't a curated aesthetic or recording your "ugly cry" for likes; it is the grit required to live according to your own values rather than the expectations of parents, partners, or society. For high-achieving women, the disconnect from self often starts as a survival tactic. You are rewarded for "having it all together," so you maintain the act to keep your status until you hit burnout. You trade your truth for a sense of belonging, choosing to fit in rather than cause disruption. Your body often recognizes the lie before your brain does. Signs you are out of alignment include: Exhaustion: Draining your battery just to get through basic social interactions. Resentment: Feeling bitter because you said "yes" when you meant "f**k no". Physical Cues: Experiencing a tight chest, shallow breathing, or a constant knot in your stomach. Healing happens when you stop performing and realize you are allowed to just stop the act. Authenticity means being in the moment, absorbing your feelings, and asking if your life reflects what you actually believe. By choosing to live for yourself instead of managing others' comfort, you find the people who truly adore you for who you are. MORE INFO:⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠

    6 min
  4. 038 Why Decluttering Is Not Just About Stuff

    JAN 26

    038 Why Decluttering Is Not Just About Stuff

    Most people think decluttering is about getting rid of things. But if that were true, you would feel lighter by now. In this episode of Declutter for Change, Heather breaks down why decluttering goes far beyond your physical space and into the invisible clutter you are carrying in your mind, body, and soul. Using her core MIND | BODY | SOUL | HOME framework, Heather walks through how clutter shows up in both visible and invisible ways. From mental overload and decision fatigue, to stored emotions in the body, to resentment and obligation living in the soul, to the physical chaos that finally gets your attention at home. This episode is an honest conversation about why overwhelm keeps returning even when your house looks fine, and how ignored internal clutter eventually manifests as physical exhaustion, emotional shutdown, and environmental chaos. Decluttering is not a cleaning project. It is a whole life recalibration. https://www.declutterforchange.com/links/

    30 min
  5. 037 Unlocking Your Productivity Potential: Time Tracking Strategies

    08/27/2024

    037 Unlocking Your Productivity Potential: Time Tracking Strategies

    Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identify areas for improvement, optimize your schedule, and achieve your goals. DOWNLOAD: Time Tracker Audit PDF JOIN: ⁠⁠⁠⁠⁠Letting Go Lab https://www.lettinggolab.com/strategic-decluttering

    4 min
  6. 036 Friday Focus: 15-20 Minute Declutter Boost

    07/19/2024

    036 Friday Focus: 15-20 Minute Declutter Boost

    Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes. The episode provides a downloadable checklist (link below). Heather also reminds listeners of her taking a break from new episodes until the week of August 19th, 2024. Specific areas and items are explored that can be tackled in short bursts: ​The Kitchen​The Bathroom​The Living Room​The Bedroom​The Home OfficeSet a timer for 15-20 minutes to stay focused and avoid feeling overwhelmed or distracted. MORE INFO:⁠ ⁠⁠https://www.declutterforchange.com/links/⁠

    6 min
  7. 035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

    07/16/2024

    035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

    We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online experience into a source of positive energy and motivation? Heather dives deep into the concept of curating your newsfeed. Learn how to identify and remove negativity, from unfollowing toxic accounts to utilizing mute buttons. Discover the power of following inspiring figures and communities that align with your passions. We'll even explore the mood-boosting benefits of laughter and nostalgia, and how to incorporate them into your online space. The episode also acknowledges the importance of staying informed. We'll discuss strategies for consuming news mindfully, such as focusing on local news and using reputable sources. We'll even touch on basic emergency preparedness, ensuring you have a plan in place without feeling overwhelmed. Take control of your online experience and create a space that supports your well-being and fuels your success. From my desk to yours, Heather SHOW NOTES: ⁠⁠⁠⁠⁠⁠https://www.declutterforchange.com/declutter-your-newsfeed/ MORE INFO:⁠ ⁠⁠https://www.declutterforchange.com/links/⁠

    10 min

  8. 07/10/2024

    034 Guest Show: Breaking Generational Traumas

    Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be back!  I’m dedicating this week’s podcast episodes to Brian’s and my conversation (not edited on my end) so you can hear the full ADHD way of how our Riffin’ went. If you’re neurotypical, you might find this episode a bit much as we do go all over the place and back again in the typical ADHD fashion. haha Before I play it for you, I want to introduce you to Brian; “Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnosis himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents, and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations, and programs continue to change lives around the world. His message of self-compassion, resilience, and the importance of working together is one we all need to hear.” I’ll put ways to get in touch with Brian and all the relevant links in the description below as well as in the SHOW NOTES: DeclutterForCHANGE.com/generational-traumas MORE INFO:⁠ ⁠⁠https://www.declutterforchange.com/links/⁠ Brian R. King: Brian’s YouTube Channel Brian’s Facebook Brian’s Website: BrianCanHelp.com

    37 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

Information

  • Creator
    Heather Clark
  • Years Active
    2020 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Heather Clark
  • Show Website
    Declutter for CHANGE