15 episodes

Welcome to Declutter for CHANGE Podcast, a real conversation about the clutter that lurks in your MIND | BODY | SOUL | HOME.

Change is inevitable and your host, Heather Clark - Declutter Expert, is here to help you to create a plan, embrace the journey, and declutter along the way.

Declutter for CHANGE Heather Clark

    • Education
    • 5.0 • 2 Ratings

Welcome to Declutter for CHANGE Podcast, a real conversation about the clutter that lurks in your MIND | BODY | SOUL | HOME.

Change is inevitable and your host, Heather Clark - Declutter Expert, is here to help you to create a plan, embrace the journey, and declutter along the way.

    014 The Transformative Power of Saying "NO"

    014 The Transformative Power of Saying "NO"

    Do you ever feel overwhelmed by clutter, physically, mentally, and even in your schedule? You're not alone! In this episode of Declutter for CHANGE Podcast, we dive into the transformative power of saying "NO." We'll explore how to politely decline unwanted items, resist impulse purchases, and set boundaries on your time and energy.  



    Learn how saying "NO" can lead to a calmer, more fulfilling life with less stress, more time for what matters, and a space that reflects your true needs. Join me, and discover the art of saying "NO" to create a life of abundance, but not clutter!



    From my desk to yours,





    Heather



    SHOW NOTES: DeclutterForCHANGE.com/power-of-saying-no

    JOIN: Declutter Group

    • 12 min
    013 Declutter Your Mind & Boost Productivity for Better Flow

    013 Declutter Your Mind & Boost Productivity for Better Flow

    Feeling overwhelmed and struggling to get things done?  It might be time to declutter your way to focus! This episode of Declutter for CHANGE dives into the surprising connection between clutter and decreased productivity.  We'll explore how clutter in your workspace is bombarding your brain and can create mental noise, hindering your ability to concentrate and achieve your goals.

    Join us as we discuss the power of a clear and organized environment. We'll offer practical strategies for decluttering your workspace, streamlining your routines, and taming your to-do list. Learn how to minimize distractions, maximize focus, and finally blast through those productivity roadblocks! Declutter your way to success – tune in and get ready to take charge!

    Full show notes: DeclutterForChange.com/boost-productivity


    Resources Mentioned in this Episode

    The Eisenhower Matrix

    The ABC Method

    Magic ToDo

    Current Psychology Article

    • 11 min
    012 The Inner Guide to Decluttering: Tuning into Your Instincts

    012 The Inner Guide to Decluttering: Tuning into Your Instincts

    Drowning in a sea of decluttering advice? Feeling paralyzed by the "shoulds" and "oughts" of countless experts? There's a new wave of decluttering washing ashore, and it throws out the rulebook in favour of something far more powerful:

    your own instincts.

    "The Inner Guide to Decluttering" isn't about colour-coded bins or trendy folding techniques. It's about recognizing the wisdom you already possess – the voice within that whispers which belongings make you happy and which ones weigh you down. This approach honours the emotional connection you have with your things. It empowers you to trust your gut feeling when deciding what to keep and what to release.


    Resources Mentioned in this Episode

    KonMari Method

    Swedish Death Cleaning

    Facebook Group

    Declutter Shop

    • 12 min
    011 The Endless Journey: Why Decluttering is a Lifelong Commitment

    011 The Endless Journey: Why Decluttering is a Lifelong Commitment

    We chat about why decluttering isn't just a one-time deal—it's a journey that lasts a lifetime. Forget the idea that decluttering means cleaning up once and being done with it. We're here to explore why it's something you'll keep working on, day in and day out.

    If you're ready to learn why decluttering is about way more than just tidying up, join us for this episode. Let's figure out together why decluttering is something you'll keep coming back to, time and time again. For life!

    From my desk to yours,

    Heather




    Check out the show notes at ⁠www.declutterforchange.com/lifelong-commitment



    If you have any questions or stories you'd like to share, please email ⁠podcast@declutterforchange.com⁠ or find me on Instagram ⁠@DeclutterForChange⁠.

    • 20 min
    010 In Between

    010 In Between

    Join me on today's episode as we delve into the "in-between" stage of decluttering. You've made strides in clearing out the clutter, but there's still work to be done. It's a phase of anticipation, where change is happening, and you're ready to take the next step.

    Learn how to harness the power of scheduling, adapt systems to fit your needs, and embrace the journey of decluttering as a lifelong process of self-discovery and empowerment.


    Let's navigate the in-between together and continue on the path to a clutter-free and fulfilling life!

    Check out the show notes at www.declutterforchange.com/in-between



    If you have any questions or stories you'd like to share, please email podcast@declutterforchange.com or find me on Instagram @DeclutterForChange.

    • 13 min
    009 Detach

    009 Detach

    When you learn to detach from external circumstances and things, you get closer to who you are at your divine core. 

    Speaking from your heart versus your head, allows you to see what relationships/things truly aren't meant for you and you can start to detach from them over time. This isn't going to be an overnight success, but it's worth it.

    What are things you've had to detach from? Which relationships?

    What are some things you still need to detach from?

    Check out the show notes at www.declutterforchange.com/detach If you have any questions, please reach out to me at podcast@declutterforchange.com or find me on Instagram @declutterforchange and you can join the Facebook Group.

    • 19 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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