031: That One Weird Training Hack More Female Strength

Our lives are complicated! In this episode we talk about all the tricks and tips we recommend for making training easier: more fun, more incentivized, less complicated, less difficult. If you’ve ever struggled with training consistency, getting your meals in, planning ahead, or getting it done, this episode is chock full of validation, affirmation, and “that one weird trick” that may just be the thing you’ve been waiting for to help you with YOUR biggest hurdle.
 
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
 
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
 
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@morefemalestrength
 
Cassi Niemann
Website: www.cassiniemann.com 
Instagram: @cassi.niemann
Email: cassi@cassiniemann.com
 
Katherine Bickford
Website: www.baystrength.com
Instagram: @kbs.eats
Email: katherine.bickford@gmail.com