032: Strength Training for Climbers More Female Strength

It is our thrill to present our conversation with Dr. Natasha Barnes, an accomplished lifter, climber, and rehab coach. We have been fans of Natasha’s for a long time so you can imagine our delight when we learned she is a MFS listener! Our conversation with Natasha covers everything from her professional journey from becoming a Doctor of Chiropractic to her current practice, that she describes as more of a coaching relationship. We talk about her career as a professional climber, how she added strength training to her routine and goals, promoting strength in the climbing world, #strongernotsmaller, and her perspective on “becoming an athlete first.” We’re so excited to have had this strong multi-sport role model on the podcast!
 
You can find Natasha at https://natashabarnesrehab.com/ 
 
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
 
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
 
Instagram
@morefemalestrength
 
Cassi Niemann
Website: www.cassiniemann.com 
Instagram: @cassi.niemann
Email: cassi@cassiniemann.com
 
Katherine Bickford
Website: www.baystrength.com
Instagram: @kbs.eats
Email: katherine.bickford@gmail.com