034: Feeling Your Emotions will Set you Free

In the Gold Seat is Tina Gilbertson! Tina is a psychotherapist, speaker, and author based in Denver, Colorado. She writes regularly for PsychologyToday.com and has been featured in hundreds of media outlets as an expert on relationships and communication. Tina is the author of CONSTRUCTIVE WALLOWING: HOW TO BEAT BAD FEELINGS BY LETTING YOURSELF HAVE THEM, a self-help book about how to handle difficult emotions at work, in relationships, and in life so you can make the most of all three. Here to explain an effective new way to manage anger, despair, jealousy, and other negative feelings.