10 min

035: Nightmare Protocol The Honey Be Podcast

Many if not most people have had a nightmare, but what to do if they occur so often you dread going to sleep? Vena Wilson, LCSW discuses how to manage this type of anxiety and fear by sharing tip from Dr. Barry Krakow’s nightmare protocol. She explains what image rehearsal therapy is and how it works.
Please be advised this work is best done in conjunction with a licensed mental health therapist.

Many if not most people have had a nightmare, but what to do if they occur so often you dread going to sleep? Vena Wilson, LCSW discuses how to manage this type of anxiety and fear by sharing tip from Dr. Barry Krakow’s nightmare protocol. She explains what image rehearsal therapy is and how it works.
Please be advised this work is best done in conjunction with a licensed mental health therapist.

10 min