048. Mindfulness with Amy Ratcliffe Encyclopodia

Let’s take small moments out of our day to appreciate the present, take a deep breath, and focus on the here and now. This is episode 48 of Encyclopodia – it’s mindfulness!

Summary: Mindfulness is about being in the moment and being present.

Further Research: Peace is Every Step: the Path of Mindfulness in Everyday Life by Thich Nhat Hanh

Thanks to Amy for being my guest on this episode of Encyclopodia. Be sure to follow Amy on twitter (www.twitter.com/amy_geek) and subscribe to her newsletter (amyratcliffe.substack.com)!

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Website: www.encyclopodia.net

The Encyclopodia theme music is Bach’s Concerto for 2 Violins, adapted by Val. Check her out at www.soundcloud.com/valerate