05.27.21 Freedom and Happiness- 32 Yoga Sutra 1-34 Prana helps mind focusing and purify 00. Guide to Mindfulness - freedom & Happiness

The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
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