05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together

Welcome to back to the Daily Well podcast - today’s episode is all about burnout

In this episode, we chat:

• Life update - our new night routine + some exciting things happening this week for Daily Well
• What is burnout
• My journey with burnout and the lifestyle changes I had to make
• Signs of burnout (how to know if you’re experiencing it)
• Stress vs burnout
• Stages and categories of burnout
• How to overcome burnout and avoid it all together

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