Redefining How We Label Our Experiences with Food with Katherine Metzelaar

In today’s episode, Dylan sits down with Katherine Metzelaar, a passionate, non-diet Registered Dietitian and certified intuitive eating counselor who helps people repair their relationship with food and body free from perfectionism, fear, and shame.  She is the founder and CEO of Bravespace Nutrition where she manages a team of non-diet RDs who help support clients in creating more flexibility and freedom with food and peace with their bodies from a Health At Every Size and Intuitive Eating foundation. She specializes in disordered eating, eating disorders, body image shame healing, and runs a virtual body image support and learning group for women called “Body Image Badass”. She is also a business coach for other weight-inclusive Dietitians helping them to build confidence, avoid burnout, and create a sustainable private practice. Connect with Katherine on IG at @bravespacenutrition.

Katherine's website: www.bravespacenutrition.com

This episode of Food Freedom Podcast is sponsored by our FREE Method Recipe Book. Grab yours at freemethodnutrition.com/recipebook LINKS:

• Dylan's Instagram
• FREE Method Nutrition Instagram
• Work with a Registered Dietitian on our team