100 episodes

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

Free Method Podcast Dylan Murphy

    • Health & Fitness
    • 4.9 • 51 Ratings

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

    111. Developing Trust and Listening to Your Body

    111. Developing Trust and Listening to Your Body

    In today’s conversation, I am joined by Sloane Elizabeth, a holistic wellness coach and food freedom expert specializing in helping women to stop dieting, and stressing over food. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. 
     
    During the episode, Sloane talks about her approach to intuitive eating.  She also shares the importance of holistic health, what it means to listen to your body and 
     
    In this episode, we cover:
    Sloane shares more about herself and her approach to food freedom [0:48]  The importance of holistic health [4:30] Listening to your body [7:00] Unpacking the self-sabotage narrative in your mind when it comes to food [11:13] It’s okay to have self-conscious beliefs, you just have to give yourself grace [18:06]  
    Connect with Sloane:
     
    Instagram: https://www.instagram.com/sloaneelizabeth/ 
     
    Website: https://www.sloane-elizabeth.com/freeresources 
     
    Podcast: https://podtail.com/fr/podcast/the-sloane-elizabeth-show/ 

    • 23 min
    Best of: The Impact of Disordered Eating on Digestion and Gut Health

    Best of: The Impact of Disordered Eating on Digestion and Gut Health

    In today’s episode, I’m talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating. 
    During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect. 
    In this episode, we cover:
    Dr. Finley shares how she got into the field of gut health [3:42] We need to normalize talking about and recognizing the symptoms of gut issues [6:18] The intersection between gut health and disordered eating [10:46] How constantly shifting eating patterns impact our gut and what you should actually do [16:00] Exercise and the gut [23:39] Connect with Heather:
    Website: www.drheatherfinley.co
    IG: www.instagram.com/drheatherfinley
     
    LINKS:
    Free Call with Dylan
    Follow Dylan on IG
    Follow FMN on IG


     

    • 30 min
    Best of: How the Free Method Academy Changed Katie's Relationship with Food and Her Body

    Best of: How the Free Method Academy Changed Katie's Relationship with Food and Her Body

    In today’s episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn’t a goal of hers.
    In this episode, we cover:
    How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts  [9:14] Katie shares why we should always stay curious and dig deep into why certain thoughts trigger you [16:37] Making the shift from feeling guilt and shame about food to acceptance and peace, Katie shares what she has learned about her negative self-talk [24:08] How diet culture affects the medical field and how to protect yourself from fatphobia [33:07] Katie discusses why college was the trigger for her disordered eating [39:37] Connect with Katie:
    IG:  https://www.instagram.com/littleladykatie__/ 
     
    LINKS:
    Free Call with Dylan
    Follow Dylan on IG
    Follow FMN on IG

    • 40 min
    Best of: Coming Home to Your Body with Dr. Hillary McBride

    Best of: Coming Home to Your Body with Dr. Hillary McBride

    In today’s episode, Dylan sits down with Dr. Hillary McBride, who is best known as co-host of the Liturgists podcast and host of the CBC podcast Other People’s Problems. However, her day to day work and years of training has focused on research and clinicaly work at the intersection of spirituality and mental health, psychological trauma, body image, eating disorders, sex and sexuality, and feminist approaches to psychology. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; her next book, This Is My Body: Embodiment and Why It Matters for Just About Everything, will be out in 2021. Follow and connect with Hillary on twitter @hillarylmcbride, on Instagram @hillaryliannamcbride, or at her website www.hillarylmcbride.com 
     
    LINKS:
    Free Call with Dylan
    Follow Dylan on IG
    Follow FMN on IG

    • 44 min
    Best of: Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar

    Best of: Struggling with Orthorexia and Eating Clean out of Fear Vs. Because It Feels Good with Ali Bonar

    In today’s episode, I’m talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues.
    In this episode, we cover:
    Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18] Approaching recovery by introducing “fear foods” led to the creation of OatHaus [8:20] Recognizing the idea on nourishing food and making space for all foods [14:59] Recovery and our relationship with food isn’t meant to be 100% perfect [20:30] Food restrictions and unhealthy eating habits aren’t always a visible disorder [26:10] Connect with Ali:
    Instagram:https://www.instagram.com/alibonar/ 
    https://www.instagram.com/oat.haus/ 
     
    LINKS:
    Free Call with Dylan
    Follow Dylan on IG
    Follow FMN on IG

    • 33 min
    110. Navigating Emotions with or Without Food

    110. Navigating Emotions with or Without Food

    In today's episode, Dylan discusses how to navigate emotions - with and without food. If you want to get more in tune with your emotions and navigate them with kindness, you don't want to miss this episode.
     
    LINKS:
    Free Call with Dylan
    Follow Dylan on IG
    Follow FMN on IG

    • 10 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

EricaBushwell ,

Awesome podcast!

Dylan, host of the Food Freedom podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

brunoh206 ,

brunoh206

Amazing and extremely insightful podcast, regardless of where you are in your journey!

bgrizzy2 ,

Can’t consume this pod fast enough!

Found this podcast at an extremely timely point for me- struggling deeply with my relationship with food and ready for the knowledge and tools to make permanent changes! I found it in this podcast and can’t recommend it enough!

It’s a great combo of knowledge/info and realistic tips and tricks to implement into your daily life to stop feeling guilty about your food choices and find health.

You Might Also Like

What The Actual Fork
Bonnie Roney
Colleen Christensen
Christy Harrison, MPH, RD, CEDS
iHeartPodcasts
iHeartPodcasts