Free Method Podcast

Dylan Murphy
  • 4.9 (52)
  • NUTRITION
  • UPDATED WEEKLY

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

  1. 01/10/2024

    Best of: What Diet Culture Is (And Is Not)

    New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

    14 min

  2. 12/26/2023

    146. The Impact of Unrealistic Beauty Standards on Body Image

    Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Image Coach Certification Program where they train providers on how to support their clients with body image through a social justice lens.   During our empowering conversation, we dive into all things body image, self-worth, and the impact of societal beauty standards. Danni and Summer share their insights into unhooking from unrealistic standards, building self-compassion, and creating environments that promote self-empowerment. We discuss the global influence of Eurocentric beauty standards and the importance of reimagining beauty. Join us as we delve into the complex relationship between body image and societal norms, and discover tangible tips to empower yourself on the path to self-worth and acceptance.   In today's episode, you'll hear: How beauty standards impact our body image Practicing self-compassion while building your confidence Our best tips on creating an environment around you that promotes self-empowerment  The global influence of Eurocentric beauty     CONNECT WITH DANNI AND SUMMER: https://summerinnanen.com https://amapoundcake.com https://www.instagram.com/summerinnanen   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

    28 min

  3. 12/12/2023

    145. Is Eating Beef Ethical and Environmentally Sustainable?

    Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michelle's knowledge is a testament to her dedication to sustainable farming and her role in nurturing the connection between the land, the livestock, and the community she serves.   Over the next 30 minutes, we dive into the question of eating beef and how ethical and environmentally sustainable it is. We discuss antibiotic and hormone use in animal farming, and what USDA inspectors are watching out for in the meat we consume. We'll tackle the contentious issues of land use, greenhouse gas emissions, and the often misunderstood role of water in cattle farming, all while examining the nutritional and ecological trade-offs in our food choices.   In today's episode, you'll hear: Animal welfare and how they affect farming practices Insight on farming and food label requirements from the USDA Ethical considerations in consuming beef Livestock's role in the ecology and climate   CONNECT WITH MICHELLE: IG: https://www.instagram.com/michelleschrader_/ Website: schradersacres.com Youtube: https://www.youtube.com/channel/UC1dq34dpi0IRQpBWZ6-WYIg   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

    34 min

  4. 11/28/2023

    144. Ways to Be Your Support Yourself This Holiday Season

    As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident.    In today's episode, I share my best tips so that you can feel more calm and less-stressed during the holidays. I discuss three ways to be your own best friend during this challenging time. From showing yourself compassion to setting boundaries and knowing your body best, these tips can help you navigate family gatherings and food-focused holidays   In today's episode, you'll hear: How to show yourself compassion this holiday season Knowing your body best in food-focused environments Tips to set boundaries during the holidays   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

    17 min

  5. 11/14/2023

    143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos

    Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she's passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating.   During our empowering conversation, we dive deep into the topic of body image and weight bias within healthcare. Bri sheds light on the unintentional biases that providers may carry and the concept of "set point weight".  We touch upon the challenges faced by dietitians in relation to fat phobia and unhealthy beliefs ingrained in their education. Bri also emphasizes the importance of compassion and harm reduction in healthcare, highlighting the need to learn from individuals with lived experiences.   In today's episode, you will hear: Provider bias and weight bias in healthcare Solutions for experiencing body grief How to foster love and compassion towards your body What is the set point weight concept and its potential impact   Connect with Bri: IG: @bodyimagewithbri Website: https://bodyimagewithbri.mykajabi.com/link-in-bio   Connect with Dylan: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy Schedule a free call: freemethodnutrition.com/freecall

    40 min

  6. 10/31/2023

    142. Sobriety and Eating Disorder Recovery

    Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment.    During our empowering conversation, we dive deep into the topic of addiction and eating disorders, exploring the common overlap. Heather shares her journey to sobriety and how it intertwined with her eating disorder. We also discuss the limitations of traditional treatment approaches and the importance of finding personalized recovery paths.    In today's episode, you will hear: How addiction and eating disorders overlap The need for personalized recovery paths  Traditional treatment options vs. non-traditional options The Whack-A-Mole analogy and treatment of behaviors     CONNECT WITH HEATHER: IG: https://www.instagram.com/confidently_nourished/ Website: https://confidentlynourished.co/   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

    27 min

  7. 10/17/2023

    141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image

    Joining us as a special guest is Tayler Connor! Tayler is an expert in skincare and aesthetics, board board-certified Family Nurse practitioner, and a Registered Nurse. She is passionate about skin, all things anatomy, and blending these with mental well-being.   In this episode, we delve into the realm of skincare and uncover the secrets to achieving healthy and radiant skin. We discuss the importance of simplifying skincare routines, identifying our skin type, and understanding our skin's specific needs. Tayler shares her expertise as we explore the world of injectables and skincare procedures. We also dive into the complex and nuanced topic of body image and body augmentation, drawing insights from Tayler's background in mental health. Together, we explore the intersection between self-care, self-esteem, and the importance of feeling confident in our own skin. ​​ In today's episode, you will hear: Emphasizing the need to simplify skincare routines and focus on the basics How to identify your skin type before buying random skin care products Body image and its impact on skincare treatments Finding balance within your skincare routine   CONNECT WITH TAYLER: Instagram: @taylerconnor_np Schedule an appointment with Tayler at skinpharm.com   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy.r

    32 min

  8. 10/03/2023

    140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About)

    If you are on any social media platform, you know exactly what we mean when we say it seems like so many people are using weight loss medications as part of their weight loss journey. Today, we have a special guest on the show, Chelsey Medley. Chelsey is a primary care nurse practitioner who treats eating disorders and focuses on a holistic, HAES approach.    Over the next 21 minutes, we discuss the rise in popularity of weight loss medications, such as Ozempic and Wagovy, and the ethical dilemmas they pose for healthcare professionals. We dive into the origins of the medications and who they were originally developed for. Chelsey shares her experiences with patients who seek these medications for weight loss, and the challenges she faces in promoting a holistic, body-positive approach to health.    In today's episode, we cover: What is the HAES approach? Wegovy and Ozempic being used as weight loss drugs What the prescription requirements for Wegovy and Ozempic are The rise in popularity of weight loss medications    Connect with Chelsey: https://www.linkedin.com/in/chelsey-medley-6467b7a4   Connect with Dylan: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy.rd

    21 min
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About

What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.

Information

  • Creator
    Dylan Murphy
  • Years Active
    2020 - 2024
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © 2024 Free Method Podcast
  • Show Website
    Free Method Podcast