Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

KyAnn Molina-Home Systems & Time Management for Work From Home Moms
Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

***TOP 1% GLOBALLY RANKED PODCAST *** The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com

  1. قبل ١٢ ساعة

    61 | December R.E.P.O.R.T.-Tiniest NEW Addition to the Family, Books I’m Reading, and Recipes I Keep Repeating

    It’s our favorite time of the month—our R.E.P.O.R.T. episode! I keep hearing from you that these are some of your favorites (and they’re mine, too!). In this episode, we’re recapping December, and I’m sharing a few surprising books I read this month, the game my family can’t stop playing together, and a tiny new addition to our family that we’re all obsessed with. If you love hearing what other moms are loving, learning, and figuring out in real time, this one’s for you! I pray this episode encourages and inspires you.  Hugs! -KyAnn Mentions Episode 25 (leaving social media part 1) Episode 30 (leaving social media part 2) Episode 47 (3 month update without social media) Dashing Through the Snow by Debby Macomber Christmas on the Island by Jenny Colgan Snickerdoodle Eggnog Thumbprint Cookie Recipe YouTube Video Mentioned Making the Sourdough Wreath Recipe     SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop >> kyannmolina.com/course   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

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  2. قبل ٣ أيام

    60 | SIMPLIFYING THE SEASON SERIES: A (Timely) Holiday Pep Talk

    Are you stuck in checklist mode, counting down tasks instead of soaking up the season? In this final episode of the Simplifying the Season series, we’re diving into a much-needed holiday pep talk to help you refocus in the final days before Christmas. If your to-do list feels never-ending and you’re stuck in cross off the list and check it twice kind of energy, this episode is here to remind you of what truly matters.  Together, we’ll explore how to let go of perfection and embrace the simplicity and joy that the season was meant to bring—because those core memories with your family don’t start after everything is done; they’re happening right now! Let’s trade the chaos for connection and the busyness for presence. I pray this episode encourages you to slow down, savor the moments in front of you, and center your heart on the true reason for the season. Hugs! -KyAnn   SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop >> kyannmolina.com/course   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

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  3. ١٨ جمادى الآخرة

    59 | SIMPLIFYING THE SEASON SERIES: Holiday Meal Planning Made Easy: Stress-Free Strategies for Busy Moms

    Does the thought of holiday meal prep leave you feeling more frazzled than festive? In this episode, we’re diving into all things holiday meal planning. From simplifying the prep to reducing stress, I’m sharing practical, actionable strategies to help you stay ahead of the chaos and actually enjoy the process of creating meals and treats this season. Whether you’re cooking for a crowd, bringing a dish to a party, or just trying to keep weeknight dinners manageable, this episode is packed with tips to help you stay ahead of the holiday madness. You’ll walk away feeling prepared, confident and ready to embrace the season with a little more joy and a lot less stress in the kitchen. I pray this episode helps you navigate the season with less overwhelm and more joy! Hugs! -KyAnn   SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop >> kyannmolina.com/course   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

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  4. ١٦ جمادى الآخرة

    58 | SIMPLIFYING THE SEASON SERIES: Tidy Holiday Homes + Simple Systems to Keep the House (Mostly) Clean

    Have you ever felt like the chaos of the holidays makes it impossible to stay on top of the house? Then friend, this one’s for you! The holidays are here, and with them come the influx of Amazon deliveries, gift wrapping, family visits, and a packed calendar! It’s no wonder keeping your home tidy during this season can feel like an uphill battle. But what if there was a way to manage it all without throwing your rhythms and routines completely out the window? In this episode, we’re diving into practical and SIMPLE strategies to keep your home (mostly) clean even during the hustle and bustle of the holidays. Whether it’s tweaking your existing rhythms, relaxing your usual expectations, or creating systems that work for the extra activity and items coming in. Together, let’s find ways to create peace, not perfection, in our homes so we can focus on what truly matters this season. I pray this conversation helps you find peace in the rhythms of this season! Hugs! -KyAnn   Mentions: Subscribe to my YouTube Channel: youtube.com/@kyannandmat    SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop >> kyannmolina.com/course   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

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  5. ١١ جمادى الآخرة

    57 | SIMPLIFYING THE SEASON SERIES: 6 SIMPLE Ways to Embrace the Christmas Magic With Your Kids (Without Killing Yourself Trying To Do It!)

    Have you ever had the BEST intentions of creating magical Christmas traditions with your kids—slow moments by the fire with hot cocoa, soaking up all the magic—but instead find yourself rushing around feeling more like the Grinch? Between events, holiday lights, cookie baking and keeping a tight schedule to fit it all in, those cozy, slow moments seem impossible. In today’s episode, I’m sharing 6 simple ways to embrace the Christmas magic with your kids without packing more on your calendar (or yourself). We’ll talk about how to simplify your traditions, carve out margin for what really matters, and create special memories with your littles—without the chaos and hustle. Let’s lean into more peace and less overwhelm this season so you can truly enjoy the magic.  I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn   Mentions: Gingerbread play-doh recipe   SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop >> kyannmolina.com/course   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

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  6. ٩ جمادى الآخرة

    56 | SIMPLIFYING THE SEASON SERIES: Holiday TO DON’T List

    Do the holidays feel like a whirlwind of to-do lists, events, and endless obligations, leaving you more overwhelmed than joyful? What if, instead of adding more to your plate, you intentionally let go of certain things to create space for what truly matters? In this episode, I’m sharing my favorite rhythm to simplify the season—my Holiday To-Don’t List. A simple, yet revolutionary way to cut the clutter and focus on what truly matters. I’ll share what a To-Don’t List is, how it helps you say no to the things that drain you so you can say yes to what lights you up, and a sneak peek at what’s on my own list this year. Because here’s the truth: nobody does it all, and letting go of the unnecessary is where the real joy begins. I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: The Balanced Momcast Podcast   SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop >> kyannmolina.com/course   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

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  7. ٤ جمادى الآخرة

    55 | Finding Balance in Work and Motherhood with Rachel Allene Heckmann

    Hi, friend! Have you ever wondered how other moms balance the demands of work and motherhood? In this episode, we dig into what it takes to manage both without losing sight of what matters most. Today, we’re joined by Rachel Allene Heckmann, a creative entrepreneur, mom of 3, and the heart behind The Rachel Allene Shop. Rachel is giving us a peek behind the curtain in what it actually looks like to balance life, work, and family. She’s refreshingly honest, encouraging, and full of practical wisdom for moms, entrepreneurs, and anyone striving to balance it all while still finding joy along the way. In this episode, Rachel shares her candid journey of navigating motherhood and entrepreneurship, and we dive deep into what “balance” really looks like in this season of her life. Spoiler: it’s not always perfect, and that’s okay! What You’ll Hear in This Episode: 🌿 A glimpse into Rachel’s life right now – From family time to business, Rachel shares how she’s spending her days and what her current season looks like. 🌿 Motherhood + Business: Rachel gets real about managing both roles and offers an honest take on the ever-elusive work-life balance. 🌿 Lessons from the journey: Rachel reflects on the highs, lows, and pivots she’s faced over the years and the advice she wishes she could have given herself five years ago. 🌿 The power of saying no: We chat about the trade-offs that come with entrepreneurship and how Rachel has made intentional choices to focus on what truly matters. 🌿 Finding joy in the little things: Rachel shares why tiny joys are a cornerstone of her life and work—and how they’ve made an impact on her perspective. I hope this episode inspires you to embrace your current season and find encouragement as you navigate motherhood, business, and everything in between! Hugs! KyAnn   P.S. If you enjoy this episode please share it with a friend or leave a review—it means the world to me and helps more people find the show!   Mentions: The House Across the Lake book Domestic Monastery book The Anxious Generation book   SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop >> kyannmolina.com/course   Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with Rachel: Shop her hand-lettered creations: The Rachel Allene Shop Follow her on Instagram: @rachel_allene Sign up for weekly encouragement emails Connect with KyAnn: Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

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  8. ٢ جمادى الآخرة

    54 | SIMPLIFYING THE SEASON SERIES: 5 Ways to SLOW DOWN in the Busiest Time of the Year

    Hi, friend! We are starting a brand new holiday series called Simplifying the Season today and I am SO excited! This episode is all about making room for rest-I’m sharing 5 ways to slow down during a season that feels almost impossible to practically make that happen. How to create moments of peace and connection and slow moments with your family, amidst all the hustle and bustle of the holiday season (and just trying to keep everyone fed and happy like every other day!). This is going to be such a fun series and I’m so excited to go through this month together with you! I pray this episode is encouraging for you! Enjoy! Hugs! KyAnn   Mentions: Episode 3 on Steps to Unplug from Chronic Overwhelm Episode 49 on Advent traditions   JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course   Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

    ٢٩ من الدقائق
مشاهدة الكل (٦٥)

مقطع ترويجي

٥
من ٥
‫٢٠٩ من التقييمات‬

حول

***TOP 1% GLOBALLY RANKED PODCAST *** The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com

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