074 - Redefining Success: Moving Beyond the Scale in Weight Loss The Munro Method Clancast

I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers. This episode is all about shifting your mindset and redefining what success really means when it comes to weight loss.Key points:Traditional weight loss programs often celebrate weight loss as the ultimate success, completely ignoring the importance of maintaining that weight loss long-term. It's a bloody shame!I've seen countl...