The Munro Method Clancast

Jason Munro
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The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

  1. 10 DE OUT.

    099 - Medications and Weight Gain: What You Need to Know

    In this episode, we’re diving into a topic that affects many people but isn’t always talked about: the link between medications and weight gain. Here’s what we cover:Why certain medications can lead to weight gain and what to watch out forHow to manage weight while taking medications that impact your metabolismPractical tips for working with your doctor to address weight gain side effectsStrategies to maintain a healthy lifestyle despite the challenges medications can bringReal-life examples ...

    30min

  2. 3 DE OUT.

    098 - The Real Reason You Struggle with Weight Loss

    In this episode, we break down the real reason you’re struggling to lose weight. It’s not just about calories in versus calories out—it’s about the dozens of small habits that have contributed to your weight gain over the years.Here’s what we cover:Identifying the small, everyday habits that lead to weight gain.Real-life examples, like finishing your plate or having a weekend bottle of wine, and how they add up over time.How to make sustainable changes that will help you lose weight for life....

    24min

  3. 26 DE SET.

    097 - The Impact of Sleep on Weight Loss and Overall Health

    In this episode, we explore the critical role of sleep in your weight loss journey and overall well-being. Getting enough rest isn’t just about feeling good; it plays a huge part in your ability to make positive decisions around food and exercise.Here’s what we cover:How sleep indirectly affects weight loss and your ability to stick to healthy habits.Real-life examples of how better sleep can lead to better days and better health.Practical tips on improving your sleep hygiene—like ditching th...

    18min

  4. 19 DE SET.

    096 - Preparing for the Holiday Season Without Gaining Weight

    As we get closer to the holiday season, weight gain might seem inevitable—but it doesn't have to be. In this episode, I help you prepare for Christmas and New Year without gaining weight, by focusing on mindset and your approach to the festive period.Here’s what we cover:The importance of understanding the three parts of enjoyment—build-up, the occasion, and enjoying the memory without guilt.A powerful reflection exercise to help you project into January and avoid feeling regretful about holi...

    20min

  5. 12 DE SET.

    095 - Why Exercise Alone Won't Lead to Fat Loss

    In this episode, we address a common question: Can you lose fat through exercise alone? Spoiler alert: No, you can’t.Here’s what we cover:Why exercise alone won’t lead to significant fat loss without proper diet changes.How much fewer calories you burn than you think during workouts, and why it's easy to eat them back.The “Abs are made in the kitchen” principle—why diet is key to fat loss.Personal stories of clients who gained weight despite exercising regularly and how they turned it around ...

    18min

  6. 5 DE SET.

    094 - How to Set Realistic Fat Loss Goals

    In this episode, we break down how to set fat loss goals that are realistic, achievable, and sustainable. If you're tired of aiming too high and feeling disappointed, this episode will help you reset those expectations.Here’s what we discuss:How to calculate your maximum rate of fat loss based on your calorie burn.Why you shouldn’t expect to lose 3 or 4 pounds a week, and what’s more realistic.The importance of accounting for life events (holidays, breaks, and celebrations) in your weight los...

    22min

  7. 29 DE AGO.

    093 - The Truth About Your Metabolism and Weight Loss

    In this episode, we’re diving into the truth about metabolism and weight loss. If you’ve ever felt like your metabolism is broken or slowing you down, this one’s for you.Here’s what we discuss:Why most people think their metabolism is broken and why that’s rarely the case.How body fat, muscle mass, and age impact your metabolic rate.The real effects of years of yo-yo dieting on your metabolism.Why rebuilding your metabolism is possible with the right approach.How protein intake and resistance...

    24min

  8. 22 DE AGO.

    092 - How to Stop Stress Eating and Emotional Eating

    In this episode, we explore one of the most common struggles in weight loss: stress and emotional eating. If you've ever found yourself reaching for food during stressful moments, this episode is for you.Here’s what we discuss:Why identifying as a "stress eater" or "emotional eater" reinforces the behavior.How to shift your mindset to see these behaviors as habits, not personality traits.Practical strategies to break the cycle of stress and emotional eating.Real-life examples of clients overc...

    27min
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Sobre

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

Informações

  • Criado por
    Jason Munro
  • Anos de atividade
    2019 - 2024
  • Episódios
    99
  • Classificação
    Explícito
  • Copyright
    © 2024 Munro Method Nutrition
  • Site do podcast
    The Munro Method Clancast

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