The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!Learn -> www.michellegrosser.comConnect -> hello@michellegrosser.comThe Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillageInstagram -> @michellegrosser.coach  

  1. HÁ 1 DIA

    320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System

    You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulationWe’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervou...

    50min

  2. HÁ 5 DIAS

    319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System

    When’s the last time you truly felt calm—not just in your mind, but in your whole body?If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm. No band-aid fixes here. These are practic...

    32min

  3. 7 DE JAN.

    318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested

    Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it.In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly ...

    44min

  4. 3 DE JAN.

    317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly

    Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change.In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just se...

    43min

  5. 31/12/2024

    316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each)

    The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.Here’s what you’ll learn...

    34min

  6. 27/12/2024

    315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry

    Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and transformation.With over 25 years of experience helping people overcome anxiety, PTSD, trauma, addiction, and more, Dr. Perry shares her ...

    41min

  7. 24/12/2024

    314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going)

    Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life?For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like.The good news? Healing is possible, and the signs are more tangible than you might think. In this episode, we’re diving into five clear signs that your nervous system is moving...

    32min

  8. 20/12/2024

    313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder

    What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?It’s all about embracing what today’s guest calls "a Life of And."Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm w...

    47min
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Sobre

Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!Learn -> www.michellegrosser.comConnect -> hello@michellegrosser.comThe Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillageInstagram -> @michellegrosser.coach  

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