09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself

Welcome to back to the Daily Well podcast - today’s episode we are going deep and getting a bit vulnerable…

In this episode, we chat:

• Opening up about my past self — who I use to be
• Feeling shame and guilt towards that version
• Bad dreams I’ve been having over the last 2 weeks & what they mean!
• Identity work that I’m doing to become an authentic version of myself
• Embracing that past version of myself and showing her love

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