Suburban Warrior

Crissy Pyfer
  • 4.9（86則評分）
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  • 每週更新
Suburban Warrior

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.   Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.    Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.    With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.   Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive.  Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!

  1. 21 小時前

    120 | It’s Not in Your Head and It’s Not Normal, It’s Perimenopause!

    Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means. In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint pain, and how I eventually connected these symptoms to declining estrogen levels. This topic has often been understudied and misunderstood, even...

    46 分鐘

  2. 3月4日

    119 | Common Symptoms of Pelvic Floor Dysfunction You Shouldn't Ignore | Meghan Tierney Lash

    Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health. In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floor—what it is, why it matters, and how it impacts our overall health and wellness. Meghan shares her unique approach to p...

    36 分鐘

  3. 2月25日

    118 | The Healing Power of Touch and the Benefits of Massage Therapy for Women | Sarah Sall

    Did you know that massage therapy can help alleviate symptoms of menopause? As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset! In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits of regular massage therapy—not just as a luxury but as an essential part of our health and wellness routine. Discover how regular massages c...

    33 分鐘

  4. 2月18日

    117 | Reversing Biological Age: The Power of Fasting Mimicking Diet | Renee Fitton

    Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause. This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasti...

    48 分鐘

  5. 2月11日

    116 | From Strength Training to Pilates: Discover the Hottest Fitness Trends for Women in Midlife | Brooke Goldstein

    Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife! Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual fitness classes. We explore the evolving needs of our bodies as we age and the importance of finding joy in movement. We discuss various fitne...

    47 分鐘

  6. 2月4日

    115 | How to Address Hormone Imbalances, Gut Health, and Optimize Wellbeing Through Holistic Nutrition | Dr. Yasmin Areida

    Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness. We discuss the critical role of nutrition in managing symptoms related to menopause, chronic pain, and autoimmune diseases. Dr. Yasmin emphasizes the importance of addressing the root causes o...

    44 分鐘

  7. 1月28日

    114 | Understanding the Benefits of Hormone Replacement Therapy for Managing Menopausal Symptoms | Dr. Marialisa Lambert

    Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause? Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every woman. Dr. Lambert shares her journey into menopause care, emphasizing the importance of holistic approaches that combine traditional practices...

    53 分鐘

  8. 1月21日

    113 | From Botox to Facelifts: Discover the Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak

    Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife. We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty. She also breaks down the different types of facelif...

    55 分鐘
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4.9
（滿分 5 顆星）
86 則評分

簡介

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.   Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.    Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.    With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.   Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive.  Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!

資訊

  • 創作者
    Crissy Pyfer
  • 活躍年代
    2020年 - 2025年
  • 集數
    120
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Suburban Warrior
  • 節目網站
    Suburban Warrior

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