094 - How to Set Realistic Fat Loss Goals

In this episode, we break down how to set fat loss goals that are realistic, achievable, and sustainable. If you're tired of aiming too high and feeling disappointed, this episode will help you reset those expectations.

Here’s what we discuss:

• How to calculate your maximum rate of fat loss based on your calorie burn.
• Why you shouldn’t expect to lose 3 or 4 pounds a week, and what’s more realistic.
• The importance of accounting for life events (holidays, breaks, and celebrations) in your weight loss plan.
• How to avoid the common pitfalls of extreme dieting.
• Real-life examples of clients who have achieved their fat loss goals by being patient and consistent.

Tune in to get practical tips for setting goals that will lead to long-term success!

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