1.02 Just Relax - Give the Goods to yourself

Soulfull Hand-breathing technic and Offering visualization. Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey. I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here! This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/ Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/cylinders/ Artist: chriszabriskie.com/ Please, comment, subscribe, and feel the love. Have a great day, and BE WELL! Dorian